Dear Readers,
We all know a well said quote "Health is wealth" and we all know our health is very important for our life growth and is ultimately a true wealth.
If a person is rich but lacking a health then his entire wealth is of no user for his pleasure.
We like to motivational you for keeping better care of your health, and so we have brought some motivational thoughts of celebrated health enthusiast.
The greatest wealth is health.
Virgil (Publius Vergilius Maro)
Health is not valued 'till sickness comes.
Thomas Fuller
So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.
A. J. Reb Materi
The best investment you can ever make is in your own health.
SH
The groundwork of all happiness is good health.
James Leigh Hunt
Your body is your most priceless possession...so go take care of it!
Jack LaLane
It's never too early or too late to work towards being the healthiest you.
Unknown
To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.
Buddha
Life is not merely being alive, but being well.
Marcus Valerius Martialis
A healthy body is a guest-chamber for the soul; a sick body is a prison.
Marcus Valerius Martialis
To insure good health: Eat lightly, breathe deeply, live moderately, exercise, cultivate cheerfulness, and maintain an interest in life.
William Londen
Those who have an enthusiasm and interest in life, stay young - no matter how 'old' they get. It is these people who often stay the healthiest and live the longest too.
SH
A good laugh and a long sleep are the best cures in the doctor's book.
Irish Proverb
The human body is incredible. Part of what makes it so impressive (apart from the concept of consciousness and self awareness) is its ability to regenerate itself. Your outer layer of skin, the epidermis, replaces itself every 35 days. You are given a new liver every six weeks. Your stomach lining replaces itself every 4 days, and the stomach cells that come into contact with digesting food are replaced every 5 minutes. Our entire skeletal structures are regenerated every 3 months. Your entire brain replaces itself every two months. And the entire human body, right down to the last atom, is replaced every 5-7 years. And it is replaced from the components of the food we eat, what we drink and the air we breathe. So choose what you put in your body wisely!
Brent Lambert
You are, quite literally, what you eat. Every bite, every drink matters.
Unknown
Let thy food be thy medicine, and thy medicine be thy food.
Hippocrates
You wouldn't put diesel in a petrol car. So don't put junk food in your body!
Anonymous
Those who do not find time for exercise will have to find time for illness.
Edward Smith-Stanley
The reason I exercise is for the quality of life I enjoy.
Kenneth H. Cooper
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
Paul Dudley White
I’ve run my whole life – for more than exercise, for mental health.
Wendelin Van Draane
I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.
Stone Gossard
Fitness is not about being better than someone else..it’s about being better than you used to be.
Unknown
It’s not one giant step that does it, but lots of little steps.
Unknown
Slow progress is better than no progress.
Unknown
The only bad workout is the one you didn’t do.
Unknown
No matter how slow you run you are still lapping everyone on the couch.
Unknown
Training only really starts when you want to stop.
Unknown
The more you sweat in training, the less you bleed in battle.
Unknown
Pain is weakness leaving the body.
Unknown
No pain no gain.
Unknown
There is no health without mental health.
W.H.O European declaration on mental health
It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.
Steve Maraboli
Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.
Noam Shpancer
Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.
Louise Hart
My dark days made me strong. Or maybe I already was strong, and they made me prove it.
Emery Lord
The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.
Buddha
Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose further that the pill has a great variety of side effects, all of them good: increased self-esteem, empathy, and trust; it even improves memory. Suppose, finally, that the pill is all natural and costs nothing. Now would you take it? The pill exists. It’s called meditation.
Jonathan Haidt
Thanks for reading
Have a healthy life
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