Dear Reader,
Every Gym Going Person should add the following foods in their diet for gaining proteins required to Gain Muscle & Weight Control.
Water - Liquid of Life
Drinking Plenty of WATER is essential for every Human, And so on every Gymmer Must Drink 4-5 Liters of Water Every Day, he must keep himself Hydrated during a routine workout, a Gymmer should keep a 1 Liter Sipper Bottle With him & drink it sip by sip every 15 minutes of workout.
During exercise, we should drink water sip by sip only. in case of gulping more water at a time may start feeling of Heavy Stomach & Pain.
It will not only help to hydrate your body but also controls the temperature, Lubricate the Joints.
Banana - A fruit of Life
BANANA is one of the Best energy sources for a Gymmer, it contains Protein & plenty of Potassium which will give instant Energy & Helps the body in the Smoothing Muscle Function.
Eggs
For Eggaterian EGG'S are beneficial and Instant Energy Source after Banana,
A boiled Egg Contains 70 GM Calories, 5 Gram Fat, 6 Gram Protein & 0.60 Gram Carbohydrates.
Apart from that Egg is the vital source of Vitamin A, B1, B6, B12, Zinc, Calcium, Omega 3 Fat & Essential Antioxidants like Lutein, which not just provides instant energy but also helps in maintaining Nerve & Body Cell Health.
Oat Meal
Oats an another Vegan & Healthiest energy source for every Gym Goer,
Oat contains Lower calories. And more Carbohydrates, Good Amount of Fiber Protein & Essential Fat
Its one of the Best Breakfast Food, A Mixture of Oat / Oat Flakes with Milk & Peanut Butter Spread, or Yogurt & Vanilla Essence can be a good combination for eating Oat Meal.
It also lowers cholesterol, Controls Blood Pressure,
Fruit Juices
All kind of seasonal Fruit & Juices are the source of Hydration & Instant Energy for a Gymmer, So they are recommended to eat/drink after wok out, it will not only hydrate our body but also supplies, Protein & Carbohydrates & Essential Vitamin for Muscle Gain such as Water Melon, Pineapple, Avocado, Orange, carrot, etc. are best foods to have after a workout.
Milk
Milk is Called Complete food because it contains Protein, Fat, Carbohydrates & B Vitamins such as B12 for smooth body functioning, B3 for Energy Improvement & Weight Loss,
Drinking Milk is beneficial for every Gym Goer for instant energy, Protein Supply & Muscle Gain.
So, we have given you information on drinks which can be beneficial during & after exercise. You should consult with the Gym Diet Expert to know more.
Thanks for reading
