Health Tips from Ancient Hindu Vedas

Dear Readers,

Thanks for visiting our blog, today we are here with most important information on health secrets mentioned in thousand's of year  old Veda's,

Veda's are the premium ancient literature based on ancient society's lifestyle, which is also the treasure of lifestyle hacks of Vedic people to live a Healthy & Happy Life.

Vedic time was the peak of  Social reforms, and the Vedic ancestors have written the Veda's where they mentioned the best practices of ancient people similar to today's modern lifestyle practices to be followed at Ancient Vedic time. The books like Rigved, Sushrut Sanhita, Charak Sanhita are the source of Geat Health and Wellness Knowledge, 

Human is made from his own evolution, and the Vedas are the mirror of human lifestyle enhancement from Jungle life to civilized life, Vedas are the source of ultimate lifestyle hacks which are very useful to today's modern society to live a Good Life.

Indian Ancient Sculpture is very vast which includes 4 Vedas Rugved, Yajurved, Samved & Atharvved, Upnishads, Vedang & Smirities which contains thousands of scripts. It mentioned the methods for humans to follow on a day to day basis from wake up till sleep to have a good health & lifestyle balance.

Waking Up

Vedas tells us to wake up on "Brahma Muhurta" ie 96 minutes before Sun Rises such as 4 o clock in the morning which is the best time to wake up and start your daily routine as per Vedas, which give you plenty of time to look after your health & make you energetic for your day.  

Exercise

Vedas tells us that exercise is important for our health and we must do it regularly to make us capable enough to do our day to day work & eventually a longer & healthy life.

Drinking-Water / Warm Water

Vedas have mentioned the benefits of drinking Worm water after wake up, which gives us a Good Digestion & Active & energetic Body Cells, it also keeps us away from various mouth born diseases & controls three dosha's of human which are "Vata" "Pitta" & "Kafa".

Body Massage & Bathing

Vedas have mentioned various Hair to Nails massage methods and the Importance of regular (Abhyanga Snan) Massage & Bathing at the start of our day. By Massage with Oils, Turmeric, Chickpeas Flour, Milk or Fruit pulp makes our skin healthy & shiny & By daily bathing, we become "Nirmal" (Clean) and free from Diseases, Bad Odor & Virus.

Eating Habits

Vedas have mentioned eating procedure. We must eat only when our stomach is feeling empty otherwise it creates digestion & gastric problems in our body, also the eating method is like "Yagnya" (Spiritual Ritual) so it must be done with concentration and without any interruption.

Food Ingredients

Vedas have mentioned eating hygienic food, Also mention that our body needs to perform various works in a day related to Dharma, Artha, Kama & Moksha and for that, it needs a disciplined routine & healthy eating habits to keep the body full of energy. It also mentioned starting our eating with Spice & End it with Sweat & Also it mentioned to start eating with ingredients such as Ginger, Rock Salt to Boost the Digestion & Taste of food while eating.

Fasting

Vedas also mentioned: "Upvas" (Fasting) Skipping Meal for a day in a week to give rest to our digestive system to make us control our Hunger and make us free from digestive & other diseases.

Early Sleeping

As per Ancient Vedic Scripts, Health of a human is totally depending on his proper sleeping & avoiding improper sleep, A good time of sleep is as early as possible before the day end.

Tilak & Dhyanan (Meditation)

Vedas contains very impressive effects of Tilak & Meditation. Applying Tilak on our forehead in between two eyes helps to improve memory and Brain capacity, Also Daily Dhyam & Meditation not only exercise our body inner our but also increase better blood flow, Good working of our lungs and heart and enhancing body strength.

Above all information, we can see in today's modern ideal lifestyle chart, which has many benefits in terms of a healthy & good lifestyle for a Human being. 

Thanks for reading
Have a Healthy & Happy Life

Infoholick.com Team

Drinking Warm Water - An Healthy Habit

Dear Readers,

Tanks to you all for your love towards Infoholick.com,

Today we are hearing with useful information on how can a warm water drinking habit helps us in our healthy routine.

Friends water is the life of every life form on earth, our human body made of 70% liquid form, And water is essential for our body's proper functioning.

But instead of drinking normal or cold water healthcare experts now recommending drinking warm water for a healthy body.

Warm water drinking has many benefits including Proper Digestion, Blood Circulation & Even Wight Loss.

Process: We can drink plain warm water (not heated it must be drinkable warm), you can also add lemon/honey/ginger as per your taste early in the morning or after frequent intervals.

Below are some of the good health benefits of drinking warm water every day.

Disinfecting Mouth

Drinking warm water is recommended in Morning after getting up from bed, it will cleanses our mouth and removes bacteria and send them in our acidic digestion system where they finally destroy. Also, it helps in cleansing our teeth decay & bad odor.

Digestion Enhancer

Drinking cold or normal water should be avoided before & after half an hour of eating our meal but we can drink warm water before half an hour before or after our meal that cleans the digestion system & supports enhancing digestion burning process through gastric juices which helps in good digestion.

Water Disinfection

Many parasites & bacteria found in our home drinking water, And after boiling the water we can make it disinfectant and drinkable.

Weight loss

Drinking water enhances the digestion system it increases the metabolic rate, it also increases the calorie burning and energy requirement for the human body which may help to lose weight. Drinking water is recommended half an hour before exercise for increasing calorie & fat burning.

Proper Blood Circulation

Drinking warm water all day increases the heart rate of our body which helps to the enhanced circulation of blood in our vessels, it also removes the blood & other nominal veins clotting's which helps to prevent blood clotting & heart diseases.

Detoxification of Body

Warm water increases our body temperature which increases the body sweating which results in detoxing our body. 

Intestine Cleaning

Drinking warm water helps to clean the clotting of old body waste from our intestine & digestion system, which relief from constipation & digestion diseases.

Relaxing Breathing System

Drinking warm water and inhaling the steam of warm water is very useful for clearing nasal veins & relaxes our breathing system, it also helps in relax breathing while coughing & cold.

Boosting Exercise Stamina

Drinking warm water is really a good habit for our health so we must follow it to make our immune system healthier. 

Please stay tuned with us for such interesting information on health & lifestyle.

Thanks for reading

Infoholick.com team