Health Tips from Ancient Hindu Vedas

Dear Readers,

Thanks for visiting our blog, today we are here with most important information on health secrets mentioned in thousand's of year  old Veda's,

Veda's are the premium ancient literature based on ancient society's lifestyle, which is also the treasure of lifestyle hacks of Vedic people to live a Healthy & Happy Life.

Vedic time was the peak of  Social reforms, and the Vedic ancestors have written the Veda's where they mentioned the best practices of ancient people similar to today's modern lifestyle practices to be followed at Ancient Vedic time. The books like Rigved, Sushrut Sanhita, Charak Sanhita are the source of Geat Health and Wellness Knowledge, 

Human is made from his own evolution, and the Vedas are the mirror of human lifestyle enhancement from Jungle life to civilized life, Vedas are the source of ultimate lifestyle hacks which are very useful to today's modern society to live a Good Life.

Indian Ancient Sculpture is very vast which includes 4 Vedas Rugved, Yajurved, Samved & Atharvved, Upnishads, Vedang & Smirities which contains thousands of scripts. It mentioned the methods for humans to follow on a day to day basis from wake up till sleep to have a good health & lifestyle balance.

Waking Up

Vedas tells us to wake up on "Brahma Muhurta" ie 96 minutes before Sun Rises such as 4 o clock in the morning which is the best time to wake up and start your daily routine as per Vedas, which give you plenty of time to look after your health & make you energetic for your day.  

Exercise

Vedas tells us that exercise is important for our health and we must do it regularly to make us capable enough to do our day to day work & eventually a longer & healthy life.

Drinking-Water / Warm Water

Vedas have mentioned the benefits of drinking Worm water after wake up, which gives us a Good Digestion & Active & energetic Body Cells, it also keeps us away from various mouth born diseases & controls three dosha's of human which are "Vata" "Pitta" & "Kafa".

Body Massage & Bathing

Vedas have mentioned various Hair to Nails massage methods and the Importance of regular (Abhyanga Snan) Massage & Bathing at the start of our day. By Massage with Oils, Turmeric, Chickpeas Flour, Milk or Fruit pulp makes our skin healthy & shiny & By daily bathing, we become "Nirmal" (Clean) and free from Diseases, Bad Odor & Virus.

Eating Habits

Vedas have mentioned eating procedure. We must eat only when our stomach is feeling empty otherwise it creates digestion & gastric problems in our body, also the eating method is like "Yagnya" (Spiritual Ritual) so it must be done with concentration and without any interruption.

Food Ingredients

Vedas have mentioned eating hygienic food, Also mention that our body needs to perform various works in a day related to Dharma, Artha, Kama & Moksha and for that, it needs a disciplined routine & healthy eating habits to keep the body full of energy. It also mentioned starting our eating with Spice & End it with Sweat & Also it mentioned to start eating with ingredients such as Ginger, Rock Salt to Boost the Digestion & Taste of food while eating.

Fasting

Vedas also mentioned: "Upvas" (Fasting) Skipping Meal for a day in a week to give rest to our digestive system to make us control our Hunger and make us free from digestive & other diseases.

Early Sleeping

As per Ancient Vedic Scripts, Health of a human is totally depending on his proper sleeping & avoiding improper sleep, A good time of sleep is as early as possible before the day end.

Tilak & Dhyanan (Meditation)

Vedas contains very impressive effects of Tilak & Meditation. Applying Tilak on our forehead in between two eyes helps to improve memory and Brain capacity, Also Daily Dhyam & Meditation not only exercise our body inner our but also increase better blood flow, Good working of our lungs and heart and enhancing body strength.

Above all information, we can see in today's modern ideal lifestyle chart, which has many benefits in terms of a healthy & good lifestyle for a Human being. 

Thanks for reading
Have a Healthy & Happy Life

Infoholick.com Team

Importance of Healthy Lifestyle

Dear Readers,

Greetings of the day

You know, there is a Good Old Saying "Health is wealth"

Today we are talking about a healthy lifestyle, but do we really try to find it for ourselves?

A healthy lifestyle is not only Fat Fat-Free, Six or Eight Pack Abs, or Muscular appearance.

It may be true for the peoples in Show Biz. But, does everybody have to run for it?

No, I think it's not for everybody there are people with only one pack outside who are also healthy & leaving a happy life of 100 + years & immune from diseases.

So, how they achieved it because they know AIM for a healthy lifestyle is free from excess fat, free from seasonal diseases & Body full of energy& positive mind and it only makes a person healthy from in & out.

A healthy lifestyle for a common working person can be only giving some time daily for exercising & controlling their eating habits & free from Alcohol & smoking.

lifestyle is a determined way of leaving with aiming fir body, Healthy lifestyle following is not an easy job, it needs lots of smart work & will power.

Healthy Life starts with positive thinking towards the need for healthy habits in our life & happiness. Most of the people complain that they don't have time so they cannot look after their health, but it's not true, everybody has given the same time just it's up to us to understand the importance of good lifestyle for our health & compulsory devote some time form our daily for health routine.

Staying healthy if not only doing a rigorous workout or eating only healthy food for making six-pack abs, 

Health can just be working our for immunity of our health, One can simply start it with Jogging or running in the morning, a half an hour home exercise or 1-hour swimming, or cycling few kilometers in the neighborhood can also be a part of a healthy lifestyle.

Another is eating, what we eat is what we become, and is true at all, because if we eat healthy food, we become healthy & if we eat junk food, drink alcohol or smoke daily then it obviously has adverse effects on our body and those must be avoided.

Eating junk food daily damage our health & gifts us excess fat & overweight. But eating it once or twice in a month or occasionally is luxury for our tongue and it can be done during dieting.

Dieting is not starving our body, it's giving the proper food enriched with protein & vitamins which will make our body healthy.

A good lifestyle creates a positiveness in our mind, it also increases our working capacity & immunity in bad weather conditions so we can keep up our energy & productivity.

And everybody would love the person with a good lifestyle & full of energy.

So, what you want to become? It's always your own for whatever Good!

Thanks for reading,