Yoga for Spine Health

Dear Readers,

We know about ancient Yoga, its a form of worming up our body with ancient known steps recommended by world-class doctors.

The spine is important balancing bone structure of the human body, and there are many Yoga steps for spine health,

Yoga is a type of steps based workouts, the following are some "Yog Asana" and their benefit to Spine Health.

Veerbhadraaasan:

It consists of below 3 steps, and it is useful for body posture correction, relaxing our mind & strengthening legs & spine.

Trikonasana :

Trikona Asana is another Yoga for our Posture relaxing & spine & neck relaxing, its been done for Lest & Right Side of the Hand with below posture.

Naav Asana:

Naava Aasana not only corrects the Body posture but also relaxes the Back, Neck & Abdomen area

Balasanaa:

Balaasana is done to relax your hip, Next & Back, to relieve the muscles of your back body.

Celebrity Fitness Tips

Dear Readers,

Fitness is the Key of Good Life, If you are fit you can perform well, and fitness comes with a healthy routine.

Our Bollywood stars are Fitness Icons for us, and they prefer some of Natural Excise Forms such as Yoga & Swimming in their daily routine.

Akshay Kumar

Bollywood Star Akshay Kumar is one of the Fittest Actor in the Industry

And his Mantra to Stay Healthy & Fit is only Natural Exercise 

He Says "Stay Natural Stay Fit" means we have to exercise according to our stamina, And it must be Routine.

Sonam Kapoor

Our Another Fashion & Fitness Icon is non-Other than Sonam Kapoor, As she is the Daughter of Forever Fit Bollywood Icon Mr. Anil Kapoor.

She says that that in her busy schedule, She prefers a Natural Ways of Exercise which makes her fit and fine, and one of it is Swimming

And Study Conducted by Scientists, Swimming not only relaxes your mussels but it improves the Energy and Activeness, Also it helps to strengthen your Lungs & Heart And you're, help you to relief in Back pain Problems.

Shilpa Shetty

Shilpa Shetty one another Bollywood Diva she recommends "Yoga" as one of Her Fitness Factor

She Prefers Yoga as her Fitness Shape Mantra, which helps her to gain a Healthy Shape within 10 months of Giving Birth to Her Kid,

She Recommends Yoga daily 1 Hour for 4-5 days in a Week, and a balanced diet helps everybody even a New Moms to them Fit.

Sunil Shetty

Our Another Fitment Guru Bollywood Actor Sunil Shetty, Also recommends "Yoga" Forty Minutes of Gym Exercise & Balanced Diet for living Healthy Life.

He Believes in Good Old Saying Breakfast like King, Lunch like a Maharaja"

He eats Egg's in his daily diet for Protein in his Breakfast & recommends Sweet Potato as a best Carbohydrate Source and also an Anti-Diabetic food for Human Body.

Vanessa Hudgens

Not only Bollywood, Hollywood Celebrity Like Yoga Girl an Actress & Singer Vanessa Hudgens

also Loves Yoga and its a part of her daily routine Exercise along with Swimming,

she says earlier in an interview to a Media.

“I feel like it's just so nice to be able to Zen out and check in with yourself and hear your breath. Throughout the day we don't breathe enough, so it's a nice way to check back in.”