Essential Vitamins & Their Sources to keep us Health

Dear Reader,

Today we are going to provide you the information on important vitamins for human health & their Benefits for our health.

1] Vitamin A: Vitamin A is the "Cell Life" or "Skin Rejuvenating" vitamin it helps to develop the cells in our body such as skin, hair, nails, Glands, Bone,s, etc. and we can get it from Fish, Salmon, Egg Yolk Dairy Product, etc. and due to deficiency of Vitamin A we may suffer vision problems such as Night Blindness

2] Vitamin C: Vitamin C or Citrus is called as Healing agent of the human body, Vitamin C helps in healing wounds, Absorbing Iron from Food, Immunity of Cells and we get that from Citrus fruits, Juices, Melon, Broccoli Potato, Kiwi, Plum, etc. and due to lack of vitamin C we can suffer from Scurvy, Bad Teeth Health & Non-Healing Wounds Early.

3] Vitamin D: Vitamin D is an important vitamin for our health & it helps to absorb Calcium form our food to maintain our Bones & Teeth, And we get this vitamin from Milk, Soymeal, Rice, Butter, Egg Yolk, Fatty Fish, Oils and the best way to get vitamin D is to give exposure to our Body to Morning Sun Light. Due to deficiency of Vitamin D Bone & Teeth strength come in danger & it invited Rickets Disease

4] Vitamin E: Vitamin E is essential for our Red Blood cell & muscles, we get it from Egg, Vegetable oil, Nuts, Dry Fruits & Cereals. and due to its deficiency Man Sperm Generation Lowers, and it also invites diseases like sterility & Hemolysis

5] Vitamin K: Vitamin K is useful for keeping smooth blood flow & stop blood clotting & we get it from Broccoli, Leafy Vegetables like Spinach & Cod Lever Oil, etc. Vitamin K Deficiency invites Blood Clotting & Hemorrhage.

6] Vitamin B1 Thiamin: Vitamin B1 is important for our Gut, it increases the metabolism & proper functioning of our digestion system, and we get it from Food Grains, Cereals, Nuts & Legume, Pork, etc. And Vitamin B1 deficiency invites disease related to Nerve System & Beri -Beri.

7] Vitamin B2 Riboflavin: Vitamin B2 is essential for Adrenals function & Vision enhancement & Skin Health, and we get it from Meat & Poultry Products, Cereals, Grains, Soybean, Rice, Dairy Products, Mushrooms, etc. Vitamin B 12 deficiency invites diseases related to Blood Skin & eyes health such as Slow Growth, Color Changing & Sore Eyes,

8] Vitamin B3 Niacin: Vitamin B3 is useful for Metabolism & Cholesterol Control this also can get from Poultry Items, Meat, Eggs, Cereals & Nuts. And due deficiency of B3 diseases occurs like Pellagra, Diarrhea & Dermatitis.

9] Vitamin B5 Pantothenic Acid: Vitamin B 5 is the enhancement of Metabolism energy & Controlling Blood Sugar level and we get it from all food which we eat in our day to day life such as Vegetables, Oils, Nuts, Cereals, Poultry & Dairy Products.

10] Vitamin B6 Pyridoxine: Vitamin B6 is useful for metabolism energizer, Carbohydrates for the proper functioning of nerve & blood cell and we get it from Meat, Grains, Cereals, Fish, Dairy Products & Vegetables and due to deficiency it causes Neurological diseases

11] Vitamin B7 Biotin: Vitamin B7 is also useful for our Gut & Metabolism and we get it from Egg York, Nits, Grain, Beans & Soybean.

12] Vitamin B9 Folate: Vitamin B9 or Folic Acid is important to everybody, especially to Pregnant women, it helps to make blood cells, DNA, RNA & Amino Acids good for developing baby in the womb, and we get this vitamin from Yeast, Green Vegetable, Orange, Asparagus, Grains, Legume & Avocado.

13] Vitamin B12 Cobalamin: Vitamin B12 is important for creating Myelin, Fibers & Nerve Health in Human, it also helps to create DNA, RNA & Blood cell Health and we get it from all Dairy Products & Meat. And due to deficiency of vitamin B12 causes disease like Anemia.

Thanks for reading

Vitamins for Human Health & Fitness

Hello Dear Readers,

Today I will share information about important vitamins required for our body & their sources,

Friends, vitamins are the supplements of our body which enhance the functioning of our body & keep us away from deceases.

In general, many people prefer eating multivitamins to maintain good health and protection from disease.

I like to share the information that how you can add the organic vitamins reach food in your day to day diet habit so your body can get the supply of vitamins naturally & you become fit & fine.

Vitamin A: Friends vitamin are very much important for our health because, due to extensive pollution, or smoking habits our lungs & our life is in danger and vitamin A helps to fight lung cancer,

As per doctors' research, it is being observed that the smokers who intake vitamin A in their food have more immune power which protects them from Lung Cancers.

Also due to the decay of vitamin, A Skin Deceases can increase, or Eye related diseases can also affect the human body due to lack of vitamin A.

Vitamin A we can get from Cod Liver Oil, Fish, Meat & Egg York. & in Vegan Milk, Cheese, Carrot, Papaya, Avocado, sweat Potato, Mango Broccoli, etc.

to get the Vitamin A

Magnesium: Magnesium is also an important mineral for our body it helps our muscles to function properly & relaxes our body, also it helps to absorb the important vital vitamins, calcium for well function human body.

Magnesium is found of Green Leafy Vegetables such as Spinach, Fenugreek Leaves, Almond & Beans are also the sources of Magnesium.

Vitamin C: Vitamin C plays an important role in strengthening the human immune system & stop our Body cells from Ageing, Vitamin C also called water-soluble so it can reach our human body in very little time after consumption. Vitamin c is available on most of Sour Fruits such as Orange, Grapes, Lemon, Cherry, Red Chile, etc.

Iron: Iron is an essential part of Hemoglobin in our human body. Iron Deficiency leads to anemia, Problems to Infant during pregnancy to women.

Iron can be gain for our body by eating Spinach, Beans, Cod Liver Oil, Poultry Items, Red Meat, etc.

Vitamin D: Its an important vitamin for our body to strengthen our bones, due to lack of Vitamin D bone-related problems, the disease can attach Human Body, Vitamin D Helps to extract calcium from our food & provides it to our bones & make them strengthen. The best source of Vitamin D is to take sun Ray Bath when Early Morning Sun Rays come in contact with our open skin, it generates vitamin D. Also, it contains in Broccoli, Egg York, Cereals, etc.

Omega 3: This is also called as Fatty acid, and it helps our brain to function smoothly, we can intake Fish, Fish oil such as Cod Liver Oil, plants oil, Walnuts, China Seeds, etc.

Vitamin B 12: It helps in conversion of Food into Body Energy,  Deficiency of B 12 makes our Body Numb & feeling weakness, Vitamin B 12 Can get from Meat & Yeast & Yeast Based Milk Products.

Ubiquinol or Co-Q10 Vitamin: It helps to oxygenate our body & prevent heart-related diseases, It founds in Cod Lever Oil, Fish Oils, Shell Fish & Peanuts & Oily Seed Items

Potassium: Its a Mineral essential for our body and act as a Blood Pressure reliever & Body Hydrator, it helps to keep Human Blood Pressure in control & the best source of potassium are Fruits such as Banana, Orange, Apricot, Grapes.

Sodium: Sodium is another important enzyme for our, its beneficial for controlling blood pressure, Sodium is provided by our daily use of Table Salt and products which contain salt such as Sauce, Salad Dressings, Pickles, Soups, Roasted & Salted Dry Fruits, etc.

Fluoride: Fluoride is important for our Teeth health, and it contains in our regular drinking water,  Tea, Coffee, Shellfish, Potato & Grapes.

So, friends, we came to know that we need above essential vitamins to keep our body healthy, and we can keep it with eating a healthy diet daily.

Thanks for reading,

Have a happy & healthy life