Eating Fruits for Health

Dear Readers,

Many Dietitian recommends eating fruits as an essential eatable to meet the need of vitamins & daily required energy.

Various fruits have their uniqueness & vitamin contains which makes it a special food

below are some fruits & their benefits.

1] Banana:

Banana is called athlete fruit because it gives instant energy, Banana is a source of Potassium a medium-sized banana contains 422 Mg Potassium & an adult Human need 4200 MG Potassium a day.

Potassium helps to control the blood pressure,  Also banana contains 105 calorie energy & 26.95 Gram of Carbohydrates which provides instant energy to the body. Banana Contains Fiber which helps in digestion & intestine health.

2] Apple:

Apple is called typical Health & Immunity Booster, Apple contains 95 Gram Calorie, 25 Gram Carbohydrates, 195 MG Potassium, 11 MG Calcium & 8.4 MG Vitamin C, Apple not only energize our body but it also helps in lowering the risk of cardiovascular Diseases, Certain types of Cancer & Diabetes.

3] Pomegranate:

Pomegranate is also an ideal health booster with 234 Calorie & 52 Gram Carbohydrates, it hydrates our body, it contains antioxidants useful for the body, Pomegranate should be eaten with its seeds which contains fiber. pomegranate contains vitamin K which is good for our Bones & Blood Cell

it protects from Brain related diseases such as Alzheimer's & Parkinson, it also restricts the growth of Human protest cancer.

4] Pineapple:

Pineapple is a Heavenly Fruit, it looks ugly from outside but it's very beneficial & tasty from inside.

Its less calorie perfect diet food, it's Vitamin C & Potassium reach fruit which helps in body tissue growth, it contains Bromine which stops the nasal disease such as sinusitis,

5] Lemon:

Lemon is a perfect diet partner, Lime water is one of the best antioxidant reach & refreshing drink,

1 Lemon contains 13 mg vitamin C, 51 MG Potassium 11 calories & Carbohydrates.

it also has antibacterial properties to make immunity strong, it also helps in the digestion process.

6] Avocado:

Avocado is called as a cholesterol fighter, it's one of the 161 Calorie, 487 MG Potassium & 19 mg Magnesium, 10 mg Vitamin C in Half Avocado, This fruit helps in controlling cholesterol, fight Heart Disease, it contain lutein antioxidant which is god for eyes & skin.

Thanks for reading,

Have a Healthy Dieting

Diet Food - Searching the Perfect Diet Food

Dear Friends,

We all want a Healthy Body in fewer efforts,

By the way "Fewer efforts" its not digestible right, and it's true also because until & unless we give our 100% to anything how can we expect results.

But you can lose weight with minimum exercise & well planning on what you ear every day.

Diet means most of the people assume less intake of calories or hardcode fasting, Less eating yes but it says proper intake of calorie & hardcode fasting not recommended it's not favorable for health.

Then how to do dieting & what to eat during dieting.

When we want to lose some pound weight on our body, we must look for regular Exercise at least 20-30 minutes of exercise includes  Cardio, Running, Speed Walking, Yoga, Dips, Surya Namaskara, Sit Ups, Push Ups, Body Stretching Exercise or any Machine Exercise can be sufficient to meet the daily calorie burning.

But we need to decrease the fat and increase the vitamin supply to the body to make it Fit.

Diet must contain 3 meals a day but we have to take  Good Breakfast Better Lunch & Least Dinner.

During Diet, we have to eat breakfast 30 minutes after doing exercise. So, it will convert in energy in a better way.

Breakfast can be heavy according to exercise, and it includes Salads, Sprouts, Milk Without Sugar, Juice, Egg, Fruits such as Banana, Apple, Orange, Avocado, Grapes & other all Juicy fruits.

Lunch will be Full what we can eat best includes Salads, Curd, Brown Rice, Indian / Wheat / Jowar/ Barley/ Multigrain Breads, Green Vegetables, Rice, Lentil Soup/ Dals, Curd, Fruit Salad, Milk Products, etc. and lunchtime will be around 12 to 12.30 in the morning.

Dinner will be the lowest what we can consume as per our body requirement. If we are on diet, then the idle dinner time will be between at 6 to 6.30 in the evening and dinner can include Soup, Garden Salads, Boiled Potato, Sweat Potato, Cheese, Milk Shakes, Eggs, Meat, Fish, Cornmeal, Sea Food, Brown Bread, etc.

We should consume most of the natural food Green Leafy Vegetable, Fruits & Eggs, Fish in case a Non-Vegetarian Person, Also intake of Regular & Sufficient water will help to not only hydrate us but it also makes out stomach full so you will habitually eat less, Drinking of 3-4 liter of Gentle Worm water every day helps to keep body minerals retained & flowing.

If you want to lose your weight then you must follow the Above Diet along with Continuous Exercise, will help you to Gain the Muscles & lose excess weight,

THANKS FOR READING