What to be keep in mind during daily Exercise?

Hello Readers,

Hope you all are doing great and taking care of you and your family health.

We all know its tough time to the whole world during PANDEMIC, but it is well said that the strongest with immunity and willpower will survive the battle.

And we hear to help you in keeping yourself healthy & happy.

Routine exercise is a healthy practice to boost our immunity and increase our stamina.

Today we are going you through things which to keep in our mind what to do and what not to do during a routine exercise.

Things to keep in our mind while Exercising!

1] Initial start for Exercise must be done with warming-up our body, like Jumping Jack, Jogging, or Running which helps in stretching our muscles & Joints and make them ready to bear further exercise stress and avoid muscle Ache or Joint Pain with extensive exercise.

2] Keeping Hydrating Body well during exercise benefits in a good way to our body, Helps in keeping Good body fluid volume. During Extensive exercise, our body releases body fluid in form of Sweating, and drinking plenty of water or Juices during exercise helps in keeping that fluid balanced.

3] Overexercise must be avoided, We must start exercising with a few of steps and keep them increasing day by day as per our body exhausting feelings. If we try to do Harder exercise on day one then it will make us sick on another day. So it is always good to avoid hard exercise on day one.

4] Good diet is essential during exercising. The diet helps in filing the energy level which exhausted during exercising. A good diet is always recommended by Gym Experts to get more and more benefits from our Routine Exercise.

5] Good and airy ambiance during exercise is essential during Exercising, With good Airflow, our body received more Oxygen which makes a good impact on our body during Exercise.

6] Routine exercise is essential to us, there should be negligible Gaps in our daily exercise routine. If we don't make exercise as our daily routine then it won't give us better results to our body. So remember Effective is only when it's Routine.

7] Breathing and Yoga are the best and proven result oriented Exercise type, And it must be added along with our daily exercise. Breathing Helps in increasing the Body Oxygen Level, Increase the strength of our Lungs & helps in reducing respiratory blockages.

8] Do only which is Appropriate. We must do exercise in a given pattern only or as directed by Gym Instructor. If we are not following the Exercise pattern in its proper way then it may harm our body. So doing exercise as instructed by Trainer is always preferable. We must check the correct pattern of exercising and then only do it regularly.

 

9] While weight lifting its recommended t start with Lower Weight First and for stretching also little stretching steps should be preferred first, which will save you from excessive muscle tension.

10] Learn to read body signs and symptoms during exercising. It will help you to know the effect of exercising on your body and you can stop on time before you harm your own body.

11] It is always safe to check Gym Gears before starting exercising, which helps to avoid gym accidents.

12] Wearing correct Gym Dress of Langot or Cloths like Tee & Shorts, Gym Pants, Gym Wear & Shoes are important parts for comfortable exercising.

Exercise time must be relax with no thoughts except a healthy body and good life, Exercise place should be well ventilated with full of fresh natural air which will enhance your exercise effectively on body with Great Result on Health.

Thanks for reading,

Happy Gymming

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3 M for Healthy & Happy Body

Dear Readers,

Every day our routine is fixed and we have chosen it for our self because we need to do it to become happy, we have to go to school to become graduate, Have Skills to get a Good Job or Business Source, We go to Office because we want to complete assigned work in time so we can show it during appraisals for Hike & Amenities by an employer.

Have you think is it the only possible known goal of today's human life, But trust me, friends, it's not the ultimate goal, Its the "Complete Happiness"

And if we want to become Happy we must need Good health & Mind to enjoy the happiness in what condition we are.

And for it today's life mantra is 3M IS "Mindset, Motivation & Meditation"

1st) "Mindset": Mind is the most powerful thinking machine gifted to Human, and who controls on his mind automatically he can control himself.

Mindset making is important before doing any good things, our mind must sense positive vibes to us we should train it to do the same. 

To control on the mindset we first learn Positiveness in our life by any means, talking with positive people, reading books, visiting places, anything you can do to make yourself positive, control on your emotions is another step, we must learn to control on our emotions & learn to let go difficult time to see the good one. Search things in which you are interested and try them, learn new things will keep your mind busy, and last but not least change your mindset for "Yes, You Can Do it"

2nd] "Motivation": For doing anything one needs a motivation, this is also needed to succeed in the goals which we are perusing in our life.

Motivation has 2 types 1 is internal & another is external, Internal motivation because we can only self be motivated us by thinking on our past achievements, out fights with difficulty & our winnings reminding them will create a positive vibe in your mind & it motivates you to do to anything, also you have to imagine the happiness when you will become successful in your goal what happiness you get is also improves the internal motivation

External Motivation is received from the external sources like anybody's success stories, if we read them then our mind automatically started thinking the success for our self, our friends, family members they can also become our motivation if we share our thoughts & they like it, they will always support us & motivate us in a difficult time.

3rd] Meditation: Overstress & unhealthy body invites the unhappy thoughts & diseases, which can destroy your routine life and Meditation is the best thing to include in our daily routine to relieve stress & rejuvenate our body. Meditation can help as a stress-buster in our hectic life. Meditation is the best medicine for our Health.

Meditation can be anything it can be a Good half an hour Exercise, Yoga, Swimming, Cycling, or Jogging, Rope Jumps it can be anything but it must regularly follow to turn it into a Habit.

Meditation helps us to concentrate our mind and remove the negative thoughts, It relaxes our muscles, enhances Breath & Oxygen Supply to our Body and recreates the energy needed to live a healthy life.

Thanks for reading

Have a Happy & Healthy Life

Eating Fruits for Health

Dear Readers,

Many Dietitian recommends eating fruits as an essential eatable to meet the need of vitamins & daily required energy.

Various fruits have their uniqueness & vitamin contains which makes it a special food

below are some fruits & their benefits.

1] Banana:

Banana is called athlete fruit because it gives instant energy, Banana is a source of Potassium a medium-sized banana contains 422 Mg Potassium & an adult Human need 4200 MG Potassium a day.

Potassium helps to control the blood pressure,  Also banana contains 105 calorie energy & 26.95 Gram of Carbohydrates which provides instant energy to the body. Banana Contains Fiber which helps in digestion & intestine health.

2] Apple:

Apple is called typical Health & Immunity Booster, Apple contains 95 Gram Calorie, 25 Gram Carbohydrates, 195 MG Potassium, 11 MG Calcium & 8.4 MG Vitamin C, Apple not only energize our body but it also helps in lowering the risk of cardiovascular Diseases, Certain types of Cancer & Diabetes.

3] Pomegranate:

Pomegranate is also an ideal health booster with 234 Calorie & 52 Gram Carbohydrates, it hydrates our body, it contains antioxidants useful for the body, Pomegranate should be eaten with its seeds which contains fiber. pomegranate contains vitamin K which is good for our Bones & Blood Cell

it protects from Brain related diseases such as Alzheimer's & Parkinson, it also restricts the growth of Human protest cancer.

4] Pineapple:

Pineapple is a Heavenly Fruit, it looks ugly from outside but it's very beneficial & tasty from inside.

Its less calorie perfect diet food, it's Vitamin C & Potassium reach fruit which helps in body tissue growth, it contains Bromine which stops the nasal disease such as sinusitis,

5] Lemon:

Lemon is a perfect diet partner, Lime water is one of the best antioxidant reach & refreshing drink,

1 Lemon contains 13 mg vitamin C, 51 MG Potassium 11 calories & Carbohydrates.

it also has antibacterial properties to make immunity strong, it also helps in the digestion process.

6] Avocado:

Avocado is called as a cholesterol fighter, it's one of the 161 Calorie, 487 MG Potassium & 19 mg Magnesium, 10 mg Vitamin C in Half Avocado, This fruit helps in controlling cholesterol, fight Heart Disease, it contain lutein antioxidant which is god for eyes & skin.

Thanks for reading,

Have a Healthy Dieting

Best Calorie Burning Exercises - Weight Loss Tips

Dear Readers,

We all are doing a workout to make our body fit, but if we have gained much weight or we have to weight loss earlier, then we have to do those exercises which will burn more calories to meet our weight loss target.

Some of the more calorie-burning exercises as follows.

1] Running: Running is one of the best workout practice, if we follow running for 30 minutes continue & the speed of up to 10 Meter Per Hour per hour, then we can burn 700+ calories in a day.

running is the best exercise for weight loss in very little time.

2] Bicycling: Cycling is another best workout type, if we cycle 14 to 15 KM per hour for continuous then it will help looks, it will be 30 minutes will help to burn 420 Calories.

3] Rope Jumping: its a popular exercise type, A 30 minutes of rope jumping will help to burn 399 Calories

4] Zumba: Zumba dance is the best option to make ourselves fit. A Zumba of 30 minutes will help to burn 315 calories in a day

5] Swimming: A 30 Minutes of Swimming will help to burn 180 to 260 calories

6] Badminton: A home badminton play of 30 Minutes will help to burn 135 to 200 Calories

7] Stretching: Stretching exercise will help to burn 120 to 180 Calories

8] Weight Lifting: General Weight Lifting Exercise of 30 minutes will help to burn 90 to 133 Calories

9] Yoga: Yoga not only helps to heal your internal body but also helps to burn calories and making you fit.

Surya Namaskara: Surya Namaskara is one of the best stretching, Breathing & Push up mixed yoga which is very useful to burn your excessive calories.

Thanks for reading

Have a Healthy & Happy Life

Thanks for Reading.

!Workout for Healthy Life!

Dear Friends,

We all want to become healthy, and I am going to tell you the simple workouts you can do at home to start.

Push-Ups

Push up is the simplest type of Exercise, which helps to strengthen your Hand, Chest & Leg Muscles

Also, it increases breathing for more oxygen supply for the body, One must start your Exercise with below Push-Ups.

Sit Outs

Sit Up & Down is an Another exercise Type in which you just have to sit up and down in a straight & continuous till your stamina, it will stretch Leg Muscle & Joint,s. 

Surya Namaskar

It's Another Exercise which is also called a Fully Boy Exercise, in which along with stretching your muscles you add strength work of hands & leg, it relaxes your muscles, increases breath strength, Abdominal relaxation, Hand & Legs Muscle Relaxation. 

Worm Up

Before starting any Gym of Home Exercise one must worm up exercise to relax their muscles.

Jogging

Jogging is one of the best exercises followed by many health enthusiasts which increases our muscle strength & breathing.

Rope Jump

Rope jumping is another best exercise that improves muscle strength, endurance & concentration.

What is Physical Fitness ? - Secret to Become Owner of Fit Body

Dear Friends,

We all are living in a very fast and unbalanced life era nowadays, We are so busy in our day to day ambitious life that we don't pay attention to our family and our health.

See, everybody could have his own ambitions, his own priority but along with paying attention to family gives us happiness and strengthen our bonds, as well if we loose to pay attention to our health and small problems, it may increase to a big problem.

Physical Fitness is not just Curves & Muscle but it is the increase in the immunity & energy level of our body to fight with diseases, a daily harsh working environment & still have the energy to spend quality time with our family, that's the true fitness in real sense.

and Guys its really difficult to live on a hospital bead you know? it's really hard for everybody in the family to see us lying on the hospital bed.

So, Friends, you know that in our Physical Fitness & Health our real happiness is hiding and you will get it when you explore it more.

Suppose you have a healthy body with that energy you can spend quality time with your family when you come home after hard day work.

If you need to become an owner of a healthy body you have to follow a routine.

1] Sleep: Sleep is the most essential body process, we must take a good sleep to recover the energy, So, we must get used for sleeping early & wake up early, if you have a night job then accordingly take rest in the day and follow the routine.

2] Workout / Exercise: One of the most important things to revive your energy for Lifetime, you should do a Regular Home Worm up or Gym Exercise anything possible you must do. Remember it Must be Routine and never avoid it. Doing daily worm up exercise / Yoga/ Gymming/ Swimming can give your body a fresh supply of oxygen, Muscle strength & Good Digestion which helps to increase Immunity and body strength.

3] Balanced Diet: Friends we become what we eat and it rue, if we eat Junk Food we become Fat and by Eating Healthy & Fresh Food we become Healthy & Fit, So, plan your diet, you can consult with bodybuilders, can browse on the internet or consult with your Gym Trainer, but remember it must include natural eatables,  You can start less consuming Sugar. Healthy Food like Milk, Sprouts, Grains, Vegetables /Meat / Eggs & Pulses must include in routing diet food, Avoid eating extra Oily or Deep Fried Food. Try to eat all 3 Breakfast, Lunch & Dinner as per our traditional method, avoid excess eating in Evening it must be healthy & Light.

4] Drink plenty of Water, Juices, Coconut Water, etc to keep Body Hydrated and Flowing during & after Exercise, also it helps you to keep your stomach full and helps you to decrease more calorie intake

5] Avoid consumption of Alcohol & Smoking which is already declared bad for Human which attacks immunity of the human body.

6] Avoid more time spending in front of Mobile or TV screen instead go for a walk or talk with friends or family, Play any Indoor or Outdoor Game, that's the real fun of life.

7] You will Get What you Saw, and as per this old saying if you follow a healthy way of life you will definitely become a Healthy Body Owner.

8] Last but the not least we have to fix Physical Fitness with the aim of our life then only we can effort more & taste the success happily with our loved ones

9] Regular Health Checkup is also essential for a fit body to find any issues with our health & cure them in time.

Good Luck for your Efforts towards Good Health, Hope you find the real fitness mantra

Thanks for reading

"Sanskrit Shloka's" for Good Health

शुभं करोति कल्याणं आरोग्यं धनसंपदा |

शत्रुबुद्धि-विनाशाय दीपज्योती नमोऽस्तुते |

दिव्या दिव्या दिपोत्कार कानीं कुंडलें मोतीहार |

दिव्यला देखून नमस्कार || १ ||

Above shloka is popular Marathi Evening Time Shloka to be chant while lighting a Diya before Tulsi.

The first line denotes आरोग्यं धनसंपदा
Our Life needs Good Health, which is like a Wealth

कर्मण्येवाधिकारस्ते मा फलेषु कदाचन । मा कर्मफलहेतुर्भुर्मा ते संगोऽस्त्वकर्मणि ॥

कर्म करना तो तुम्हारा अधिकार है, लेकिन उसके फल पर कभी नहीं| कर्म को फल की इच्छा से कभी मत करो, तथा तेरा कर्म ना करने में भी कोई आसक्ति न हो|

it denotes that you have to work on yourself without expecting the results, it also shows that you must follow the Good routine to Gain good in your life, and it can be a Healthy Lifestyle.

ABC of Good Health

Dear Readers,

We all think for a Good Life, but do you really know how?

Yes, exactly our health is the only way for a Happy life, if you have everything in the world but yourself lacking health, can you enjoy that moment, of course not its of no use Friends.

And if you don't want to spend your days on the hospital bed then always remember the ABC of Good Health.

A - Accept - You have to accept yourself that you just need to Get in Shape, You anyhow need to make yourself fit for maybe your loving ones, your parents, or for yourself

B - Believe - Believe in yourself that you can do it, you can go for any level beyond to get yourself good health.

C - Control - You must control yourself, it may be Workout Laziness control or Intake of Junk Food anything which comes between you and your health you must control it. And you will find that in Few times strictly the following routine, you will be an owner of Fit & Fine Body & Soul.

Thanks for Reading,