Rice - is it a Diet Food?

Dear Friends,

Happy Dieting.

While dieting many peoples suggest not eating rice to lose weight faster. Can it be True?

No friends only quitting any food items with 130 calories in 100 Gram is not sufficient for a Good Diet, it includes overall Exercise & Planned to eat with goal setting So one can win the weight loss.

Rice is an important staple in many of the countries, Some people eat rice items in three times meal.  Then is rice is good for the diet because your body needs some energy and it comes from calories.

There are two types of Rice one is White Rice & Another is Brown Rice,

White rice contains 130 Calories in 100 gram and brown Rice container 112 calories on 100 gram, but Brown has had more vitamins than White rice, so brown rice or rice made food items are recommended to eat in Lunch or dinner during the diet.

Rice is Fiber reach food it gives Carbohydrates & Nutrients to our body & hence it must be included in our diet food yes you can intake low quantity or it or alternate day intake you can choose a suitable option as per your choice.

Yes, the persons with Diabetics or High Blood Sugar Level issue can quit rice and eat other food with less Fat because rice can increase the sugar level in the body.

So, in the end, if you are on dieting then Instead of Quitting rice you can quit or lower the intake of White rice & eat Brown Rice in your Lunch or Dinner which will help you to lose weight & keep going energy supply to the body.

Thanks for Reading

!Workout for Healthy Life!

Dear Friends,

We all want to become healthy, and I am going to tell you the simple workouts you can do at home to start.

Push-Ups

Push up is the simplest type of Exercise, which helps to strengthen your Hand, Chest & Leg Muscles

Also, it increases breathing for more oxygen supply for the body, One must start your Exercise with below Push-Ups.

Sit Outs

Sit Up & Down is an Another exercise Type in which you just have to sit up and down in a straight & continuous till your stamina, it will stretch Leg Muscle & Joint,s. 

Surya Namaskar

It's Another Exercise which is also called a Fully Boy Exercise, in which along with stretching your muscles you add strength work of hands & leg, it relaxes your muscles, increases breath strength, Abdominal relaxation, Hand & Legs Muscle Relaxation. 

Worm Up

Before starting any Gym of Home Exercise one must worm up exercise to relax their muscles.

Jogging

Jogging is one of the best exercises followed by many health enthusiasts which increases our muscle strength & breathing.

Rope Jump

Rope jumping is another best exercise that improves muscle strength, endurance & concentration.

ABC of Good Health

Dear Readers,

We all think for a Good Life, but do you really know how?

Yes, exactly our health is the only way for a Happy life, if you have everything in the world but yourself lacking health, can you enjoy that moment, of course not its of no use Friends.

And if you don't want to spend your days on the hospital bed then always remember the ABC of Good Health.

A - Accept - You have to accept yourself that you just need to Get in Shape, You anyhow need to make yourself fit for maybe your loving ones, your parents, or for yourself

B - Believe - Believe in yourself that you can do it, you can go for any level beyond to get yourself good health.

C - Control - You must control yourself, it may be Workout Laziness control or Intake of Junk Food anything which comes between you and your health you must control it. And you will find that in Few times strictly the following routine, you will be an owner of Fit & Fine Body & Soul.

Thanks for Reading,