Vegan Food for Body Weight Gain & Loss!

Hi,

The world consists of two types of people some are Optimistic & rest are realistic, both people get success in their life, but do you know the optimistic one more Vegan & Realistic are found more Non-Veg Eaters.

It's not about what we eat, but about what we get from it, Both diets have its own importance according to the lifestyle of person, but today we are going to talk about the some of the Vegan foods which can help you in your diet plan of Weight loss & Gain

Firstly we talk about weight gain, Weight gain can be done with eating more protein food, and off-course Milk & Banana are on the top choice list of weight gainers especially those who are Vegan.

But along with Cheese, Peanut Butter, Potato & Rise is also included in that list, but do you know Pumpkin Seeds have 33 Gm protein in per 100 G alongside Peanut Butter have 25 Gm Almonds have 22 GM, Pistachio has 21 Grams & Cashew Nuts have 15 GM of protein in its 100 gram of quantity and so on if anyone wants to gain weight, he must include above items as per his choice in his diet.

And now we talk about weight loss, today along with our hectic lifestyle & changed eating habits gifted us an overweight problem to the people in the world.

And if we want to lose weight to make our-self fit then along with routine exercise & jogging one must control his eating habits, 

Vegetable & Fruit diet can help a person to provide enough protein keeping body energy alive along with weight loss.

Spinach & other Leafy Greens, Kidney Beans & lentils can help a person in his diet to make his tummy full & alongside control on the supply of high calorie to his body to meet his weight loss target. drinking lots of water or fruit juice can also help a person to hydrate his body & keep his stomach full and helps to control eating habits.

Thanks for reading

Essential Vitamins & Their Sources to keep us Health

Dear Reader,

Today we are going to provide you the information on important vitamins for human health & their Benefits for our health.

1] Vitamin A: Vitamin A is the "Cell Life" or "Skin Rejuvenating" vitamin it helps to develop the cells in our body such as skin, hair, nails, Glands, Bone,s, etc. and we can get it from Fish, Salmon, Egg Yolk Dairy Product, etc. and due to deficiency of Vitamin A we may suffer vision problems such as Night Blindness

2] Vitamin C: Vitamin C or Citrus is called as Healing agent of the human body, Vitamin C helps in healing wounds, Absorbing Iron from Food, Immunity of Cells and we get that from Citrus fruits, Juices, Melon, Broccoli Potato, Kiwi, Plum, etc. and due to lack of vitamin C we can suffer from Scurvy, Bad Teeth Health & Non-Healing Wounds Early.

3] Vitamin D: Vitamin D is an important vitamin for our health & it helps to absorb Calcium form our food to maintain our Bones & Teeth, And we get this vitamin from Milk, Soymeal, Rice, Butter, Egg Yolk, Fatty Fish, Oils and the best way to get vitamin D is to give exposure to our Body to Morning Sun Light. Due to deficiency of Vitamin D Bone & Teeth strength come in danger & it invited Rickets Disease

4] Vitamin E: Vitamin E is essential for our Red Blood cell & muscles, we get it from Egg, Vegetable oil, Nuts, Dry Fruits & Cereals. and due to its deficiency Man Sperm Generation Lowers, and it also invites diseases like sterility & Hemolysis

5] Vitamin K: Vitamin K is useful for keeping smooth blood flow & stop blood clotting & we get it from Broccoli, Leafy Vegetables like Spinach & Cod Lever Oil, etc. Vitamin K Deficiency invites Blood Clotting & Hemorrhage.

6] Vitamin B1 Thiamin: Vitamin B1 is important for our Gut, it increases the metabolism & proper functioning of our digestion system, and we get it from Food Grains, Cereals, Nuts & Legume, Pork, etc. And Vitamin B1 deficiency invites disease related to Nerve System & Beri -Beri.

7] Vitamin B2 Riboflavin: Vitamin B2 is essential for Adrenals function & Vision enhancement & Skin Health, and we get it from Meat & Poultry Products, Cereals, Grains, Soybean, Rice, Dairy Products, Mushrooms, etc. Vitamin B 12 deficiency invites diseases related to Blood Skin & eyes health such as Slow Growth, Color Changing & Sore Eyes,

8] Vitamin B3 Niacin: Vitamin B3 is useful for Metabolism & Cholesterol Control this also can get from Poultry Items, Meat, Eggs, Cereals & Nuts. And due deficiency of B3 diseases occurs like Pellagra, Diarrhea & Dermatitis.

9] Vitamin B5 Pantothenic Acid: Vitamin B 5 is the enhancement of Metabolism energy & Controlling Blood Sugar level and we get it from all food which we eat in our day to day life such as Vegetables, Oils, Nuts, Cereals, Poultry & Dairy Products.

10] Vitamin B6 Pyridoxine: Vitamin B6 is useful for metabolism energizer, Carbohydrates for the proper functioning of nerve & blood cell and we get it from Meat, Grains, Cereals, Fish, Dairy Products & Vegetables and due to deficiency it causes Neurological diseases

11] Vitamin B7 Biotin: Vitamin B7 is also useful for our Gut & Metabolism and we get it from Egg York, Nits, Grain, Beans & Soybean.

12] Vitamin B9 Folate: Vitamin B9 or Folic Acid is important to everybody, especially to Pregnant women, it helps to make blood cells, DNA, RNA & Amino Acids good for developing baby in the womb, and we get this vitamin from Yeast, Green Vegetable, Orange, Asparagus, Grains, Legume & Avocado.

13] Vitamin B12 Cobalamin: Vitamin B12 is important for creating Myelin, Fibers & Nerve Health in Human, it also helps to create DNA, RNA & Blood cell Health and we get it from all Dairy Products & Meat. And due to deficiency of vitamin B12 causes disease like Anemia.

Thanks for reading

Best Protein Foods for Health

Dear Readers,

Protein reach food is essential for healthy growth, If anyone wants to gain weight along with routine exercise then he should refer to eating those protein reach foods.

1] Milk: Milk is the best source of Protein, Vitamin B12  & Calcium, 1 Full cup milk contains 8 Grams Protein equals to 149 Calories, Drinking milk regularly will increase body protein supply.

2] Oat Mill: Oats are another good source of protein,28-gram oats contain 13 Gram protein which equals to 303 calorie

3] Cheese: Cheese is a milk product and another reach protein source, it contains 1 Cup o Cottage Cheese contains 27 Gram protein which is equal to 194 calories.

Thanks for reading

Eating Fruits for Health

Dear Readers,

Many Dietitian recommends eating fruits as an essential eatable to meet the need of vitamins & daily required energy.

Various fruits have their uniqueness & vitamin contains which makes it a special food

below are some fruits & their benefits.

1] Banana:

Banana is called athlete fruit because it gives instant energy, Banana is a source of Potassium a medium-sized banana contains 422 Mg Potassium & an adult Human need 4200 MG Potassium a day.

Potassium helps to control the blood pressure,  Also banana contains 105 calorie energy & 26.95 Gram of Carbohydrates which provides instant energy to the body. Banana Contains Fiber which helps in digestion & intestine health.

2] Apple:

Apple is called typical Health & Immunity Booster, Apple contains 95 Gram Calorie, 25 Gram Carbohydrates, 195 MG Potassium, 11 MG Calcium & 8.4 MG Vitamin C, Apple not only energize our body but it also helps in lowering the risk of cardiovascular Diseases, Certain types of Cancer & Diabetes.

3] Pomegranate:

Pomegranate is also an ideal health booster with 234 Calorie & 52 Gram Carbohydrates, it hydrates our body, it contains antioxidants useful for the body, Pomegranate should be eaten with its seeds which contains fiber. pomegranate contains vitamin K which is good for our Bones & Blood Cell

it protects from Brain related diseases such as Alzheimer's & Parkinson, it also restricts the growth of Human protest cancer.

4] Pineapple:

Pineapple is a Heavenly Fruit, it looks ugly from outside but it's very beneficial & tasty from inside.

Its less calorie perfect diet food, it's Vitamin C & Potassium reach fruit which helps in body tissue growth, it contains Bromine which stops the nasal disease such as sinusitis,

5] Lemon:

Lemon is a perfect diet partner, Lime water is one of the best antioxidant reach & refreshing drink,

1 Lemon contains 13 mg vitamin C, 51 MG Potassium 11 calories & Carbohydrates.

it also has antibacterial properties to make immunity strong, it also helps in the digestion process.

6] Avocado:

Avocado is called as a cholesterol fighter, it's one of the 161 Calorie, 487 MG Potassium & 19 mg Magnesium, 10 mg Vitamin C in Half Avocado, This fruit helps in controlling cholesterol, fight Heart Disease, it contain lutein antioxidant which is god for eyes & skin.

Thanks for reading,

Have a Healthy Dieting

Diet Food - Searching the Perfect Diet Food

Dear Friends,

We all want a Healthy Body in fewer efforts,

By the way "Fewer efforts" its not digestible right, and it's true also because until & unless we give our 100% to anything how can we expect results.

But you can lose weight with minimum exercise & well planning on what you ear every day.

Diet means most of the people assume less intake of calories or hardcode fasting, Less eating yes but it says proper intake of calorie & hardcode fasting not recommended it's not favorable for health.

Then how to do dieting & what to eat during dieting.

When we want to lose some pound weight on our body, we must look for regular Exercise at least 20-30 minutes of exercise includes  Cardio, Running, Speed Walking, Yoga, Dips, Surya Namaskara, Sit Ups, Push Ups, Body Stretching Exercise or any Machine Exercise can be sufficient to meet the daily calorie burning.

But we need to decrease the fat and increase the vitamin supply to the body to make it Fit.

Diet must contain 3 meals a day but we have to take  Good Breakfast Better Lunch & Least Dinner.

During Diet, we have to eat breakfast 30 minutes after doing exercise. So, it will convert in energy in a better way.

Breakfast can be heavy according to exercise, and it includes Salads, Sprouts, Milk Without Sugar, Juice, Egg, Fruits such as Banana, Apple, Orange, Avocado, Grapes & other all Juicy fruits.

Lunch will be Full what we can eat best includes Salads, Curd, Brown Rice, Indian / Wheat / Jowar/ Barley/ Multigrain Breads, Green Vegetables, Rice, Lentil Soup/ Dals, Curd, Fruit Salad, Milk Products, etc. and lunchtime will be around 12 to 12.30 in the morning.

Dinner will be the lowest what we can consume as per our body requirement. If we are on diet, then the idle dinner time will be between at 6 to 6.30 in the evening and dinner can include Soup, Garden Salads, Boiled Potato, Sweat Potato, Cheese, Milk Shakes, Eggs, Meat, Fish, Cornmeal, Sea Food, Brown Bread, etc.

We should consume most of the natural food Green Leafy Vegetable, Fruits & Eggs, Fish in case a Non-Vegetarian Person, Also intake of Regular & Sufficient water will help to not only hydrate us but it also makes out stomach full so you will habitually eat less, Drinking of 3-4 liter of Gentle Worm water every day helps to keep body minerals retained & flowing.

If you want to lose your weight then you must follow the Above Diet along with Continuous Exercise, will help you to Gain the Muscles & lose excess weight,

THANKS FOR READING