Food for the Winter to keep us worm & allergy free.

Hallow friends,

Its winter welcoming us, most of us are preparing for Christmas holidays, but remember its time of cough & cols also, in an outside freezing environment, and we have to take care of our self.

Along with good warming up exercise & medication, eatables are helping us to worm up inside.

What happens if what you eat will take care of winter for you then will you be double happy.

Yes, and that's why I hear mentioning some eating tips for you which will keep you warm in winter from inside.

1] Dry Fruits: Yes friends, dry fruits like Pista, Almonds & Walnut will keep you warm from inside.  that's why start eating dry fruits in winter to stay away from affecting outside freezing cold.

2] Papaya: Friends do you know papaya keeps you warm in winter, and its healthy also, so eat Papaya Fruit in winter for a good & worm body

3] Ginger Tea: Friends in winter nothing is great than a worm Ginger Tea, so drink ginger tea & enjoy your day.

4] Egg: Friends if you are not a Vegan then there is no health threat than eating Eggs in Winter. It may be Boiled or Omelet or scrambled or Half Fry whatever you like to eat Egg in winter & stay warm.

5] Worm Water: Yes friends worm water drinking is good for health & drinking worm water in Winter will keep you stay away from Cough & Cold.

6] Honey: Honey is the best natural food to be eaten in winter, it will help relief in cough problems eating honey in warm water or with ginger will confirm us in outside cold.

7] Jaggery: Jaggery is another good healthy eatable in the winter season,  actually not the only winter it is all season eatable which not only gives us iron, magnesium & B vitamin but it also gave us the energy to fight outside cold, Eating Jaggery with Peanuts or roasted / cracked Black chickpeas is the best way to get relief in cough problems during winter.

Friends eating fruits in winter is not good except few like Banana, Papaya & Kiwi, etc.

Also, Alcohol, Carbonated Cold Drinks, Ice Cream, Yogurts, Lemon of any sour eatables, Deep Fried items should avoid.

Thanks for reading

Have a Happy & healthy Winter

Are you Overweight / Are your Diebetic then this is for you !

Dear Readers,

Diabetes is the most common disease found due to today's changed lifestyle, Due to eating Junk Food, Non-Fiber & Fatty food & Without proper exercise, anyone can invite diabetes for his health.

So, diabetes Starts when Pancreas a Gland behind our stomach stops creating insulin which helps to carry sugar to our blood cells to create energy but when insulin supply lower in our body it affects energy loss in our body.

Identifying symptoms of diabetes is not easy, it may be just an Excess Hunger / Thirst, Excessive Urination, Numbness in Foot / Hand, blurred vision, or nausea, so it is recommended to annually test our sugar level & consult with a doctor.

Diabetes is dangerous, it can affect our life very badly, it invites diseases like Heart, Kidney, Blood Pressure, Lower Vision, Immunity Loss, Skin Diseases & Many More.

So, how to prevent & treat diabetes?

1] Do Regular Exercise, Mediation this can only help to burn excess fat & keep our body immune.

2] Have a Fiber Reach Diet such as Cereals, Grains, Leafy Vegetables & eating Magnesium reach Fruits with Skin

3] Stop eating Junk Food, Smoking, Alcohol & avoid those food items which increase the sugar level of blood.

4] Cinnamon intake can help one to control diabetes to it can include in regular diet toppings.

5] Intake of Aloe Vera Juice can also help during the Diabetes recommended 20 ML of Aloe Vera Juice on an empty stomach every day is beneficial.

6] Bitter Gourd juice is also effective in diabetes & can drink 20 to 30 ML a day is beneficial for health

7] Ayurvedic "Panchakarma chikitsa" can be helpful on diabetes because in it you are treated to control on "Vatta" "Pitta" &"'Kafa" Dosha of our body called 'Tridosha", and if one has controlled those three items he can be more immune to fight any disease it can be diabetes also.

8] Controlling on our eating habits, Eating Less Fat Food will help in lowering the risk of diabetes.

So, in short Exercise & a Good diet can also prevent & treated diabetes.

Thanks for reading  

3 M for Healthy & Happy Body

Dear Readers,

Every day our routine is fixed and we have chosen it for our self because we need to do it to become happy, we have to go to school to become graduate, Have Skills to get a Good Job or Business Source, We go to Office because we want to complete assigned work in time so we can show it during appraisals for Hike & Amenities by an employer.

Have you think is it the only possible known goal of today's human life, But trust me, friends, it's not the ultimate goal, Its the "Complete Happiness"

And if we want to become Happy we must need Good health & Mind to enjoy the happiness in what condition we are.

And for it today's life mantra is 3M IS "Mindset, Motivation & Meditation"

1st) "Mindset": Mind is the most powerful thinking machine gifted to Human, and who controls on his mind automatically he can control himself.

Mindset making is important before doing any good things, our mind must sense positive vibes to us we should train it to do the same. 

To control on the mindset we first learn Positiveness in our life by any means, talking with positive people, reading books, visiting places, anything you can do to make yourself positive, control on your emotions is another step, we must learn to control on our emotions & learn to let go difficult time to see the good one. Search things in which you are interested and try them, learn new things will keep your mind busy, and last but not least change your mindset for "Yes, You Can Do it"

2nd] "Motivation": For doing anything one needs a motivation, this is also needed to succeed in the goals which we are perusing in our life.

Motivation has 2 types 1 is internal & another is external, Internal motivation because we can only self be motivated us by thinking on our past achievements, out fights with difficulty & our winnings reminding them will create a positive vibe in your mind & it motivates you to do to anything, also you have to imagine the happiness when you will become successful in your goal what happiness you get is also improves the internal motivation

External Motivation is received from the external sources like anybody's success stories, if we read them then our mind automatically started thinking the success for our self, our friends, family members they can also become our motivation if we share our thoughts & they like it, they will always support us & motivate us in a difficult time.

3rd] Meditation: Overstress & unhealthy body invites the unhappy thoughts & diseases, which can destroy your routine life and Meditation is the best thing to include in our daily routine to relieve stress & rejuvenate our body. Meditation can help as a stress-buster in our hectic life. Meditation is the best medicine for our Health.

Meditation can be anything it can be a Good half an hour Exercise, Yoga, Swimming, Cycling, or Jogging, Rope Jumps it can be anything but it must regularly follow to turn it into a Habit.

Meditation helps us to concentrate our mind and remove the negative thoughts, It relaxes our muscles, enhances Breath & Oxygen Supply to our Body and recreates the energy needed to live a healthy life.

Thanks for reading

Have a Happy & Healthy Life

Rice - is it a Diet Food?

Dear Friends,

Happy Dieting.

While dieting many peoples suggest not eating rice to lose weight faster. Can it be True?

No friends only quitting any food items with 130 calories in 100 Gram is not sufficient for a Good Diet, it includes overall Exercise & Planned to eat with goal setting So one can win the weight loss.

Rice is an important staple in many of the countries, Some people eat rice items in three times meal.  Then is rice is good for the diet because your body needs some energy and it comes from calories.

There are two types of Rice one is White Rice & Another is Brown Rice,

White rice contains 130 Calories in 100 gram and brown Rice container 112 calories on 100 gram, but Brown has had more vitamins than White rice, so brown rice or rice made food items are recommended to eat in Lunch or dinner during the diet.

Rice is Fiber reach food it gives Carbohydrates & Nutrients to our body & hence it must be included in our diet food yes you can intake low quantity or it or alternate day intake you can choose a suitable option as per your choice.

Yes, the persons with Diabetics or High Blood Sugar Level issue can quit rice and eat other food with less Fat because rice can increase the sugar level in the body.

So, in the end, if you are on dieting then Instead of Quitting rice you can quit or lower the intake of White rice & eat Brown Rice in your Lunch or Dinner which will help you to lose weight & keep going energy supply to the body.

Thanks for Reading

Vitamins for Human Health & Fitness

Hello Dear Readers,

Today I will share information about important vitamins required for our body & their sources,

Friends, vitamins are the supplements of our body which enhance the functioning of our body & keep us away from deceases.

In general, many people prefer eating multivitamins to maintain good health and protection from disease.

I like to share the information that how you can add the organic vitamins reach food in your day to day diet habit so your body can get the supply of vitamins naturally & you become fit & fine.

Vitamin A: Friends vitamin are very much important for our health because, due to extensive pollution, or smoking habits our lungs & our life is in danger and vitamin A helps to fight lung cancer,

As per doctors' research, it is being observed that the smokers who intake vitamin A in their food have more immune power which protects them from Lung Cancers.

Also due to the decay of vitamin, A Skin Deceases can increase, or Eye related diseases can also affect the human body due to lack of vitamin A.

Vitamin A we can get from Cod Liver Oil, Fish, Meat & Egg York. & in Vegan Milk, Cheese, Carrot, Papaya, Avocado, sweat Potato, Mango Broccoli, etc.

to get the Vitamin A

Magnesium: Magnesium is also an important mineral for our body it helps our muscles to function properly & relaxes our body, also it helps to absorb the important vital vitamins, calcium for well function human body.

Magnesium is found of Green Leafy Vegetables such as Spinach, Fenugreek Leaves, Almond & Beans are also the sources of Magnesium.

Vitamin C: Vitamin C plays an important role in strengthening the human immune system & stop our Body cells from Ageing, Vitamin C also called water-soluble so it can reach our human body in very little time after consumption. Vitamin c is available on most of Sour Fruits such as Orange, Grapes, Lemon, Cherry, Red Chile, etc.

Iron: Iron is an essential part of Hemoglobin in our human body. Iron Deficiency leads to anemia, Problems to Infant during pregnancy to women.

Iron can be gain for our body by eating Spinach, Beans, Cod Liver Oil, Poultry Items, Red Meat, etc.

Vitamin D: Its an important vitamin for our body to strengthen our bones, due to lack of Vitamin D bone-related problems, the disease can attach Human Body, Vitamin D Helps to extract calcium from our food & provides it to our bones & make them strengthen. The best source of Vitamin D is to take sun Ray Bath when Early Morning Sun Rays come in contact with our open skin, it generates vitamin D. Also, it contains in Broccoli, Egg York, Cereals, etc.

Omega 3: This is also called as Fatty acid, and it helps our brain to function smoothly, we can intake Fish, Fish oil such as Cod Liver Oil, plants oil, Walnuts, China Seeds, etc.

Vitamin B 12: It helps in conversion of Food into Body Energy,  Deficiency of B 12 makes our Body Numb & feeling weakness, Vitamin B 12 Can get from Meat & Yeast & Yeast Based Milk Products.

Ubiquinol or Co-Q10 Vitamin: It helps to oxygenate our body & prevent heart-related diseases, It founds in Cod Lever Oil, Fish Oils, Shell Fish & Peanuts & Oily Seed Items

Potassium: Its a Mineral essential for our body and act as a Blood Pressure reliever & Body Hydrator, it helps to keep Human Blood Pressure in control & the best source of potassium are Fruits such as Banana, Orange, Apricot, Grapes.

Sodium: Sodium is another important enzyme for our, its beneficial for controlling blood pressure, Sodium is provided by our daily use of Table Salt and products which contain salt such as Sauce, Salad Dressings, Pickles, Soups, Roasted & Salted Dry Fruits, etc.

Fluoride: Fluoride is important for our Teeth health, and it contains in our regular drinking water,  Tea, Coffee, Shellfish, Potato & Grapes.

So, friends, we came to know that we need above essential vitamins to keep our body healthy, and we can keep it with eating a healthy diet daily.

Thanks for reading,

Have a happy & healthy life

"Sanskrit Shloka's" for Good Health

शुभं करोति कल्याणं आरोग्यं धनसंपदा |

शत्रुबुद्धि-विनाशाय दीपज्योती नमोऽस्तुते |

दिव्या दिव्या दिपोत्कार कानीं कुंडलें मोतीहार |

दिव्यला देखून नमस्कार || १ ||

Above shloka is popular Marathi Evening Time Shloka to be chant while lighting a Diya before Tulsi.

The first line denotes आरोग्यं धनसंपदा
Our Life needs Good Health, which is like a Wealth

कर्मण्येवाधिकारस्ते मा फलेषु कदाचन । मा कर्मफलहेतुर्भुर्मा ते संगोऽस्त्वकर्मणि ॥

कर्म करना तो तुम्हारा अधिकार है, लेकिन उसके फल पर कभी नहीं| कर्म को फल की इच्छा से कभी मत करो, तथा तेरा कर्म ना करने में भी कोई आसक्ति न हो|

it denotes that you have to work on yourself without expecting the results, it also shows that you must follow the Good routine to Gain good in your life, and it can be a Healthy Lifestyle.

ABC of Good Health

Dear Readers,

We all think for a Good Life, but do you really know how?

Yes, exactly our health is the only way for a Happy life, if you have everything in the world but yourself lacking health, can you enjoy that moment, of course not its of no use Friends.

And if you don't want to spend your days on the hospital bed then always remember the ABC of Good Health.

A - Accept - You have to accept yourself that you just need to Get in Shape, You anyhow need to make yourself fit for maybe your loving ones, your parents, or for yourself

B - Believe - Believe in yourself that you can do it, you can go for any level beyond to get yourself good health.

C - Control - You must control yourself, it may be Workout Laziness control or Intake of Junk Food anything which comes between you and your health you must control it. And you will find that in Few times strictly the following routine, you will be an owner of Fit & Fine Body & Soul.

Thanks for Reading,