Dear Friends,
We all want to become healthy, and I am going to tell you the simple workouts you can do at home to start.
Push-Ups
Push up is the simplest type of Exercise, which helps to strengthen your Hand, Chest & Leg Muscles
Also, it increases breathing for more oxygen supply for the body, One must start your Exercise with below Push-Ups.
Sit Outs
Sit Up & Down is an Another exercise Type in which you just have to sit up and down in a straight & continuous till your stamina, it will stretch Leg Muscle & Joint,s.
Surya Namaskar
It's Another Exercise which is also called a Fully Boy Exercise, in which along with stretching your muscles you add strength work of hands & leg, it relaxes your muscles, increases breath strength, Abdominal relaxation, Hand & Legs Muscle Relaxation.
Worm Up
Before starting any Gym of Home Exercise one must worm up exercise to relax their muscles.
Jogging
Jogging is one of the best exercises followed by many health enthusiasts which increases our muscle strength & breathing.
Rope Jump
Rope jumping is another best exercise that improves muscle strength, endurance & concentration.
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