MOTIVATION FOR GYMMER'S

Dear Readers,

We all want to go to the gym! and it is one of the good habits, but sometimes we feel that its difficult to stick with going to the gym every day 1 may be due to our laziness or lack of attraction.

It is well said that people attract bad habits more easily than a good one because everybody wants a bad but easily accessible luxury over boring good habits.

and that's why a Gym goer must need to work on continuously keep him motivated in his Gym.

If one keeps in mind below things then it helps him to stick with Gymming.

1] Think What you Get: Workout is very beneficial to human health, and one should think the long term benefits of regular gym activity, he must concentrate that he is getting the most precious health which helps him to perform excellently in his day to day activities.

2] Be Realistic: One must become realistic, every human has a different body structure & accordingly he benefits from his daily workouts, So, except thinking of others one must concentrate on what he is getting from his Gym & how it gives happiness to him.

3] Set Target: Review and Set Workout targets, it helps to see the impact of your daily workout and the good thing is that after some time it shows the positive effects on health and appearance.

Last but not least good habits always help you to succeed in our life so decide what you want?

Thanks for Reading

Have  Healthy Day Ahead

!Workout for Healthy Life!

Dear Friends,

We all want to become healthy, and I am going to tell you the simple workouts you can do at home to start.

Push-Ups

Push up is the simplest type of Exercise, which helps to strengthen your Hand, Chest & Leg Muscles

Also, it increases breathing for more oxygen supply for the body, One must start your Exercise with below Push-Ups.

Sit Outs

Sit Up & Down is an Another exercise Type in which you just have to sit up and down in a straight & continuous till your stamina, it will stretch Leg Muscle & Joint,s. 

Surya Namaskar

It's Another Exercise which is also called a Fully Boy Exercise, in which along with stretching your muscles you add strength work of hands & leg, it relaxes your muscles, increases breath strength, Abdominal relaxation, Hand & Legs Muscle Relaxation. 

Worm Up

Before starting any Gym of Home Exercise one must worm up exercise to relax their muscles.

Jogging

Jogging is one of the best exercises followed by many health enthusiasts which increases our muscle strength & breathing.

Rope Jump

Rope jumping is another best exercise that improves muscle strength, endurance & concentration.

Gym Etiquates - Must follow

Dear Readers,

A gym is a Public place where we often go to Pump our Body, and off course there are some rules and one must follow them for better surroundings while you work out.

Be Alert of Your Surrounding:

A gym is a place where there are lots of equipment, and those are handled by other fellow Gym Users, so always ask before using any Equipment, ask a trainer to help you using the equipment, or ask any Gym Fellow to demonstrate the use of the equipment and then slowly start using it, Wrong use of Gym Equipment of Exercise Technique may accidentally harm your body, So, must ask before using any equipment.

Concentrate on Body Building rather than Discussing

Sometimes Gyms become Gossip Places, but it's not actually, you are in the gym to make yourself fit, so one must concentrate first on it, and then you can do you regular gossiping. You can make friends in Gym, but you must concentrate on your workout rather than unnecessary gossips or Personal disrespectful Commenting on Somebody is also not good for Gym Environment.

Ask Before Borrowing

If somebody is using any equipment, and you want to use it, then you must ask another Gym Fellow, Taking any equipment without asking shows our rude behavior.

Clean up

Sometimes due to workout seating any equipment may wet with our swellings, so one must clean it before putting it down after exercise, Uncleaned equipment may spread unhygienic environment & make other Gym Fellow Uncomfortable. also, we have to keep out belongings at a designated place or in Gym Bag, don't keep belongings on any equipment or in a way to disturb Gym fellow. 

Carry own Gears 

We must carry our own Gym Bag Containing, Towel, T-Shirt & Trouser, Shower Cap, Gel, Swimming Suit, Water Bottle & Food as per our regular requirement and not to use others belonging without prior permission, of Fellow Gymmer it's rude & unhygienic

Put Equipment's Properly

After use we must keep out gym Equipment in Gym, in their rack as per Order, or in a designated place from where we picked it up, there are other fellow members who also want to use those equipment's

Personal Space

We must Give Personal Space to Other Fellow Employees and also maintain a safe distance while workout & using Gym Equipment's it may allow Accidents at Gym Place. 

It also not a place to hang out which can be done after workout Hours. It will bring health for us by Physically & Mentally and that is most important.

Always Listen to Trainer

In Gym Trainer is the only expert who can help you in your health program, So, he must be consulted before making any decision about your starting workout in Gym.

Thanks for reading

Celebrity Fitness Tips

Dear Readers,

Fitness is the Key of Good Life, If you are fit you can perform well, and fitness comes with a healthy routine.

Our Bollywood stars are Fitness Icons for us, and they prefer some of Natural Excise Forms such as Yoga & Swimming in their daily routine.

Akshay Kumar

Bollywood Star Akshay Kumar is one of the Fittest Actor in the Industry

And his Mantra to Stay Healthy & Fit is only Natural Exercise 

He Says "Stay Natural Stay Fit" means we have to exercise according to our stamina, And it must be Routine.

Sonam Kapoor

Our Another Fashion & Fitness Icon is non-Other than Sonam Kapoor, As she is the Daughter of Forever Fit Bollywood Icon Mr. Anil Kapoor.

She says that that in her busy schedule, She prefers a Natural Ways of Exercise which makes her fit and fine, and one of it is Swimming

And Study Conducted by Scientists, Swimming not only relaxes your mussels but it improves the Energy and Activeness, Also it helps to strengthen your Lungs & Heart And you're, help you to relief in Back pain Problems.

Shilpa Shetty

Shilpa Shetty one another Bollywood Diva she recommends "Yoga" as one of Her Fitness Factor

She Prefers Yoga as her Fitness Shape Mantra, which helps her to gain a Healthy Shape within 10 months of Giving Birth to Her Kid,

She Recommends Yoga daily 1 Hour for 4-5 days in a Week, and a balanced diet helps everybody even a New Moms to them Fit.

Sunil Shetty

Our Another Fitment Guru Bollywood Actor Sunil Shetty, Also recommends "Yoga" Forty Minutes of Gym Exercise & Balanced Diet for living Healthy Life.

He Believes in Good Old Saying Breakfast like King, Lunch like a Maharaja"

He eats Egg's in his daily diet for Protein in his Breakfast & recommends Sweet Potato as a best Carbohydrate Source and also an Anti-Diabetic food for Human Body.

Vanessa Hudgens

Not only Bollywood, Hollywood Celebrity Like Yoga Girl an Actress & Singer Vanessa Hudgens

also Loves Yoga and its a part of her daily routine Exercise along with Swimming,

she says earlier in an interview to a Media.

“I feel like it's just so nice to be able to Zen out and check in with yourself and hear your breath. Throughout the day we don't breathe enough, so it's a nice way to check back in.”