Dear Readers,
We all are doing a workout to make our body fit, but if we have gained much weight or we have to weight loss earlier, then we have to do those exercises which will burn more calories to meet our weight loss target.
Some of the more calorie-burning exercises as follows.
1] Running: Running is one of the best workout practice, if we follow running for 30 minutes continue & the speed of up to 10 Meter Per Hour per hour, then we can burn 700+ calories in a day.
running is the best exercise for weight loss in very little time.
2] Bicycling: Cycling is another best workout type, if we cycle 14 to 15 KM per hour for continuous then it will help looks, it will be 30 minutes will help to burn 420 Calories.
3] Rope Jumping: its a popular exercise type, A 30 minutes of rope jumping will help to burn 399 Calories
4] Zumba: Zumba dance is the best option to make ourselves fit. A Zumba of 30 minutes will help to burn 315 calories in a day
5] Swimming: A 30 Minutes of Swimming will help to burn 180 to 260 calories
6] Badminton: A home badminton play of 30 Minutes will help to burn 135 to 200 Calories
7] Stretching: Stretching exercise will help to burn 120 to 180 Calories
8] Weight Lifting: General Weight Lifting Exercise of 30 minutes will help to burn 90 to 133 Calories
9] Yoga: Yoga not only helps to heal your internal body but also helps to burn calories and making you fit.
Surya Namaskara: Surya Namaskara is one of the best stretching, Breathing & Push up mixed yoga which is very useful to burn your excessive calories.
Thanks for reading
Have a Healthy & Happy Life
Thanks for Reading.
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