Workout at Home During Covid-19 Closure

Hallow Readers,

Today All the World is in fighting with Novel Corona Virus Pandemic, everybody is fighting Police, Doctors & Administration Personnel are fighting at their level & a Wise Common Man is also supporting the Fight by staying at home.

But staying at home for a long time may bring a body dullness due to restriction in body movement & closure of public places like Gym etc.

Friends all the Specialist Doctors are recommending increasing immunity system and using it as an Arsenal against Fighting with Novel Corona Virus.

How to Strengthen the Immune System?

Our Immune system can be strengthened by regular workout and eating Natural healthy food includes vitamins C Enriched Foods such as Lime, Kiwi, Orange, Grapes Sprouts,  Apple & Beetroots for Iron, Water Melon & Papaya for Zink as well as enhancing Protective White Blood Cell to fight with viral spread

Doctors are also recommending Regularly Drinking Worm Water, Doing Exercise & Maintain Proper Body Hygiene.

Today we need a fit and energetic body to fight with any emergency health situations.

And for that, we like to share a few Home exercises which you can easily do at your home and energize your body.

We should exercise at least half an hour daily to meet the need for blood circulation & enhanced oxygen supply to our body.

We recommend the below exercises which we can do easily at our home and no Gym or Specialized equipment is required for the same.

Rope Jump:

Yes, rope jump is the easiest way to enhance breathing, it included the hand, legs, and full body up & down movement which gives the full-body stretch also it sharpen our mind because rope jump needs lots of attention in maintaining hand & leg coordination.

2] Yoga: We should do a Breathing Yoga Such as "Vilom Anulom", "Kapal Bhati" "Omkar Breathing Jap" which is recommended by Ayush Ministry Govt of India to increase the power of lungs breathing, more oxygen supply to heart & blood cells and maintain the good air circulation system in our body.

Surya Namaskar:

We should do Surya Namaskar can start with 10 "Surya Namaskar" Daily, till increasing our strength to reach the count of minimum 50 Namaskara in a day to get a better result from it, Surya Namaskar contains a full-body stretching from Toe to Head & it also required breathing cycle included in this type of Yoga, Surya Namaskara helps stretch the body muscles and removes congestion, It also stretch our stomach to get abdominal stretch to lower its fatty curve, it also helps to enhance our chest muscle shape.

Stretching:

Stretching is the best muscle exercise we can do below shown stretching exercises to enhance our muscle strength which included Arm stretching, Neck Stretching, Back & Front Body stretching, Legs Stretching, Pulling & Pushing Exercises, etc.

Seat-up:

Seat-up is the best exercise to enhance our leg & abdominal strength.

Along with Morning Jogging, Walking, Yoga and Pranayam above exercise will help to improve your immunity to fight with viral disease.


Thanks for reading,

Infoholick.com Team

Make your Immune System Strong!

Dear Readers,

Greetings of the day!

Today we are talking on an important topic which is the Immune System,

Friends our immune system is the important shield of our body, which protects us from energy loss due to various health situation and keep us going.

Why Immunity system strength is important? 

Our immune system fights with external as well as internal body threats and helps us to sustain our energy level required for our routine work.

When we fell ill our immune system woks unknowingly to fight with the virus and reasons for illness to cure us.

What is the Immune System?

The immune system consists of various things such as Cells like White Blood Cells, Special Organs & Body Chemicals, etc. which helps to internally fights with disease and cure the health-related problem by itself and sustain our body from energy loss.

And nowadays due to various viral infections and hectic schedules of working which invites Diseases & Instant Body Energy Loss which can cause a problem for us.

And, that's why there is a need to understand our immune system & make us prepare that way so we can develop antibodies to fight with illness.

Due to strong immunity, seasonal diseases can also be prevented which helps you to make healthy & happy forever.

Friends, we would like to share some tips so you can also improve your immune system to make yourself healthy& Happy.

Routine:

Yes, our routine is the base where we can change to make ourselves healthy & immune, so we all have to check our routine and try to improvise it towards healthy habits every day.

Exercise & Meditation:

Friends we must devote at least half an hour daily for Exercise, Stretching, Yoga, Swimming, etc, We have to start our day with a routine workout which helps to send more oxygen to our heart to stimulate more blood supply to all our body parts, it also helps to provide necessary oxygen to our body, Stretch & relaxes our Muscles.

Diet:

We must plan our routine diet in a healthy way and necessary of our body energy required for day to day work, such as if you are doing desk job then you need less fatty & more Fiber & vitamin enriched food, and if you are working any Physical Job then you need more calorie, Fiber & vitamin enriched food, which balances your body energy. More intake of Vegetables, Fruits & Natural unprocessed food helps to make our immune system stronger.

Quit Smoking / Drinking:

Friends, Most of the people have a habit of Smoking, Eating Tobacco, Drinking Alcohol & Drugs, see those are doctor certified bad habits, which don't need any proof that those are not good for our health, but due to our habitual consumption most of the people are not bothering themselves to work and relief from those bad habits, Smoking not only bad for yourself but it is also unhealthy for your family or siblings who live with you, Alcohol is not good because it controls our mind thinking process and also affect our Liver, which is dangerous for human health but also to society. So we must determine strongly and make yourself free from those Bad Habits. Remember those are a part-time pleasure but long time pain, and we must avoid it.

Hydrating Body:

Friends we must drink plenty of water to make our immune system stronger & help our body to reduce the harmful chemical from our body, We must drink 8 to 10 Liters of water every day, Water helps in Good Blood Flow, Essential Vitamin & Mineral flow to our vital organs, it also works as a Joint friction lubricant, drinking warm water every day helps to in diseases like blood clotting & heart attack symptoms.

Routine Health Checkup:

Friends nowadays due to Pollution & less healthy food diets we are losing our body energy and we can get any disease unknowingly, and finding it at the last stage is not always good, So, we must visit doctor's for a routine health checkup to know our health status & through expert consultation, we can make us more healthy & immune.

Friends we must look to gather more health-related information to make us more healthy and have an all great success & healthy life for our family's happiness.

Thanks for reading

Infoholick.com Team

Health Tips from Ancient Hindu Vedas

Dear Readers,

Thanks for visiting our blog, today we are here with most important information on health secrets mentioned in thousand's of year  old Veda's,

Veda's are the premium ancient literature based on ancient society's lifestyle, which is also the treasure of lifestyle hacks of Vedic people to live a Healthy & Happy Life.

Vedic time was the peak of  Social reforms, and the Vedic ancestors have written the Veda's where they mentioned the best practices of ancient people similar to today's modern lifestyle practices to be followed at Ancient Vedic time. The books like Rigved, Sushrut Sanhita, Charak Sanhita are the source of Geat Health and Wellness Knowledge, 

Human is made from his own evolution, and the Vedas are the mirror of human lifestyle enhancement from Jungle life to civilized life, Vedas are the source of ultimate lifestyle hacks which are very useful to today's modern society to live a Good Life.

Indian Ancient Sculpture is very vast which includes 4 Vedas Rugved, Yajurved, Samved & Atharvved, Upnishads, Vedang & Smirities which contains thousands of scripts. It mentioned the methods for humans to follow on a day to day basis from wake up till sleep to have a good health & lifestyle balance.

Waking Up

Vedas tells us to wake up on "Brahma Muhurta" ie 96 minutes before Sun Rises such as 4 o clock in the morning which is the best time to wake up and start your daily routine as per Vedas, which give you plenty of time to look after your health & make you energetic for your day.  

Exercise

Vedas tells us that exercise is important for our health and we must do it regularly to make us capable enough to do our day to day work & eventually a longer & healthy life.

Drinking-Water / Warm Water

Vedas have mentioned the benefits of drinking Worm water after wake up, which gives us a Good Digestion & Active & energetic Body Cells, it also keeps us away from various mouth born diseases & controls three dosha's of human which are "Vata" "Pitta" & "Kafa".

Body Massage & Bathing

Vedas have mentioned various Hair to Nails massage methods and the Importance of regular (Abhyanga Snan) Massage & Bathing at the start of our day. By Massage with Oils, Turmeric, Chickpeas Flour, Milk or Fruit pulp makes our skin healthy & shiny & By daily bathing, we become "Nirmal" (Clean) and free from Diseases, Bad Odor & Virus.

Eating Habits

Vedas have mentioned eating procedure. We must eat only when our stomach is feeling empty otherwise it creates digestion & gastric problems in our body, also the eating method is like "Yagnya" (Spiritual Ritual) so it must be done with concentration and without any interruption.

Food Ingredients

Vedas have mentioned eating hygienic food, Also mention that our body needs to perform various works in a day related to Dharma, Artha, Kama & Moksha and for that, it needs a disciplined routine & healthy eating habits to keep the body full of energy. It also mentioned starting our eating with Spice & End it with Sweat & Also it mentioned to start eating with ingredients such as Ginger, Rock Salt to Boost the Digestion & Taste of food while eating.

Fasting

Vedas also mentioned: "Upvas" (Fasting) Skipping Meal for a day in a week to give rest to our digestive system to make us control our Hunger and make us free from digestive & other diseases.

Early Sleeping

As per Ancient Vedic Scripts, Health of a human is totally depending on his proper sleeping & avoiding improper sleep, A good time of sleep is as early as possible before the day end.

Tilak & Dhyanan (Meditation)

Vedas contains very impressive effects of Tilak & Meditation. Applying Tilak on our forehead in between two eyes helps to improve memory and Brain capacity, Also Daily Dhyam & Meditation not only exercise our body inner our but also increase better blood flow, Good working of our lungs and heart and enhancing body strength.

Above all information, we can see in today's modern ideal lifestyle chart, which has many benefits in terms of a healthy & good lifestyle for a Human being. 

Thanks for reading
Have a Healthy & Happy Life

Infoholick.com Team

How to take care of Pets During Covid-19 Lock down?

Dear Readers,

Thanks for your overwhelming response to our Blog, Today we are back with a different Subject " Pet Care During Lockdown"

Pets are and important part of our life, they are just like our other family members.

Yes, we love our pets so much, we treat them as our family member, but due to outside panic situation, we all have a tense regarding our pets, as we love them very much but we have a disease spread the threat to us from pets or vice versa,

Pets are adorable, they are loving, and we care for them very much, they are also become like our family member, but they are animals so it's our duty to take their care, we have to go forward and ease with restrictions to their lockdown life, so all our family members and our pets can be safe from outside viral infection.

It's a real hard time for us as well as our pets, and as a part of our family, it is our duty to take care of our pets rather than abandoning them or tying them in one place for such a long time.

We have few duties to spend a good time with our pets during lockdown we have to not only take care of their sanitation but also we have to keep attention on their diet & emotional care to make your pet a good time during the lock-down.

Sanitation

Friends we have taken care of our sanitation, as well we have to take care of sanitizing our pets daily, we have to bathe them 2 times a day with Soap, Water & Animal-Friendly Sanitation Spray of Brands such as Pro-Vet Spray, Odor fresh, Glad Pet Sanitizer, or Homemade Neem Leaves crush mixed in water can also be used as a pet sanitizer but before using please consult your vet for sanitizer as per your Pet Breed. Make separate arrangements for pet sanitation & make them habitual for daily bathing and save your house from a messy situation.

Isolation Play Area

Make an isolation area for your pet so he can leave isolated from going outside, make it airy & open with good lighting, arrange to play obstacles to pets with toys & chewing objects specially made for pets.

Food

Keep plenty of stock for Pet Food at your home during Lock-down & closure of markets, also you can Give Pets homemade Pet Food such as Fresh Meat, Milk, Canned Branded Pet Food as recommended by your Pet Vet.

Playing Time

Friends we know that every pet is looking for our attention, so you make sure you give plenty of playful time to your pet. See friends this is the time when during lock-down we are all-time at our house, so we can give attention towards pets, their cleaning, playing with them, giving them plenty of play full time so they can adopt the lock-down situation.

Own Sanitation

Friends along with Pets you must take care of your own sanitation, you avoided touching pet without properly sanitized & hand gloves, you can use an alcohol-based spray to clean your hands, if you are feeling sick then maintain good space, using mask & gloves while interacting with pets.

Regular Vet Visit

During the lock-down, we can ask nearby Certified Vet's to visit your house for the checkup of your pet regularly, ask them regular consultation so your pet can be healthy during the lock-down situation.

By using the above methods, proper care & attention towards pets help your family to spend a good lock-down period with in-house Pet.

Take care of yourself and your Pet's, After all, they are members of your house

Thanks for reading,
Infoholick.com Team

Drinking Warm Water - An Healthy Habit

Dear Readers,

Tanks to you all for your love towards Infoholick.com,

Today we are hearing with useful information on how can a warm water drinking habit helps us in our healthy routine.

Friends water is the life of every life form on earth, our human body made of 70% liquid form, And water is essential for our body's proper functioning.

But instead of drinking normal or cold water healthcare experts now recommending drinking warm water for a healthy body.

Warm water drinking has many benefits including Proper Digestion, Blood Circulation & Even Wight Loss.

Process: We can drink plain warm water (not heated it must be drinkable warm), you can also add lemon/honey/ginger as per your taste early in the morning or after frequent intervals.

Below are some of the good health benefits of drinking warm water every day.

Disinfecting Mouth

Drinking warm water is recommended in Morning after getting up from bed, it will cleanses our mouth and removes bacteria and send them in our acidic digestion system where they finally destroy. Also, it helps in cleansing our teeth decay & bad odor.

Digestion Enhancer

Drinking cold or normal water should be avoided before & after half an hour of eating our meal but we can drink warm water before half an hour before or after our meal that cleans the digestion system & supports enhancing digestion burning process through gastric juices which helps in good digestion.

Water Disinfection

Many parasites & bacteria found in our home drinking water, And after boiling the water we can make it disinfectant and drinkable.

Weight loss

Drinking water enhances the digestion system it increases the metabolic rate, it also increases the calorie burning and energy requirement for the human body which may help to lose weight. Drinking water is recommended half an hour before exercise for increasing calorie & fat burning.

Proper Blood Circulation

Drinking warm water all day increases the heart rate of our body which helps to the enhanced circulation of blood in our vessels, it also removes the blood & other nominal veins clotting's which helps to prevent blood clotting & heart diseases.

Detoxification of Body

Warm water increases our body temperature which increases the body sweating which results in detoxing our body. 

Intestine Cleaning

Drinking warm water helps to clean the clotting of old body waste from our intestine & digestion system, which relief from constipation & digestion diseases.

Relaxing Breathing System

Drinking warm water and inhaling the steam of warm water is very useful for clearing nasal veins & relaxes our breathing system, it also helps in relax breathing while coughing & cold.

Boosting Exercise Stamina

Drinking warm water is really a good habit for our health so we must follow it to make our immune system healthier. 

Please stay tuned with us for such interesting information on health & lifestyle.

Thanks for reading

Infoholick.com team

How to Spend Free time with Family during Lock-down?

Dear Readers,

The Entire world is stuck Due to the Covid-19 pandemic, everybody is following home quarantine/lock-down to regulate the deadliest virus community infection.

IT'S A KIND OF SOCIAL SERVICE SO WE MUST DO IT ONCE IN LIFE.

but we all have a similar question, "How we can pass the quality time?" due to this lock-down

Parents & Kids

Friends, Kids & Old Age peoples have more threat from Corona-virus so we must spend most of our time to take care of our Kids & Old Age Peoples, We should take care for their proper Sanitation & healthy food, We must look after them & engage in any useful in-house activities,  If there are kids then we can ask them to play different in-door Activity & Learning to enhance the skills of our kids.

For elderly peoples, we must give them time & proper care so they feel happy during this tense period.
this is the chance when we are getting plenty of time to spend with our family and we must use it wisely.

Work from Home

We must concentrate on work from home assignments given by our employer, this is the time when they need us most when all the world is stopped, So, if we work hard & benefit our employer then there are chances that we can save our Job in the upcoming recession


Learning

We can subscribe to online learning platforms such as Udemy, Upgrade, or the most popular YouTube to enhance our professional skills & knowledge so we can develop a quality in us which helps us to keep yourself 1 step up during recession time.

Share Knowledge

We have easy access to the internet everywhere, so we can create Blogs, Videos, Creative Contents online and share our skills with others to entertain others to educate others.


Health

During Lock-down we have plenty of time, which we can utilize to look after our health, we can make a good healthy routine, wake up early, do exercise well, have home-cooked food, follow a diet program, this is the golden chance to take care of our health & be ready for next life challenges.

Healthy Eating

We shall prepare a healthy home eating diet chart and follow it in the free time of lock-down we don't have excuses for time constrain, so we can prepare a good diet plan for our-self and follow it for our health.

Reading

Yes, friends, there are lots of people who like reading, and if you lost your reading habit due to earlier busy schedule, then its the time when you can read lots of books freely available online on Amazon Kindle, Goodreads, Mathrubharathi, etc web site's and 

provide food for your thoughts.

Watching Television / Movies

Friends watching movies and television if a popular pastime but during the lock-down period we must focus on quality watching, we shall choose Good Movies & Shows to enhance the knowledge & wisdom of our kids.

Thanks for reading

Wish you a very happy Lock-down Time with family
Stay Home Stay Safe.

Why annual Medical Checkup is Necessity for Healthy Life?

Dear Readers,

Today we see many labs offering discounted annual health checkups, Some people who know are availing the benefits, 

but many people make excuses like, "why I have to spend just to check myself, I am healthy, I have no illness" Which shows their complete negligence towards health.

But friends, if you meet and ask those peoples who met past sudden medical emergencies they also behave carelessly about their health, and one day they have to meet sudden emergencies.

See friends, annual medical checkup for a whole family is must in today's age, our life is fast medical expense are costly, Insurance companies are tricky and so on we have only shield to protect in future illness is annual health checkup, 

Today we all have a big life threat and is our own health, out success is always depend on our hard work & performance which is sourced by our good health, if we lose our health for one day it may cost us a lot, someone may lose his job or any important client business meeting which costs him financial loss

And that's why we need our health to be fine all day to perform continuously and grab success in today's hard life.

Many of Labs & Hospitals are offering health checkups & consultation services starting from 2 to 3K in and there re premium packages available to check our entire health.

So, following are the general questions and their answers about why health checkup is necessary for ourselves.

Why Health Check-up is Necessary for me & my Family?

Ans: In today's fast & hazardous environment one needs to check health regularly to identify our health status & take necessary consultation from Doctors to keep ourselves healthy?

What type of Health Checkup Package I should Buy?

Ans: Many Hospitals are offering such services, They check you Primary Health History and offer their best packages as per your health need, It's up to us that what package we have to choose.

What will be in our Annual Health Check-up?


Ans: 1] Medical History 2] Blood Pressure, Pulse & Temperature Test 3]Blood Test including Cholesterol, Blood Sugar,  4] Eye Test 5] MRI /X-Ray 6] Immunization Shots for Tetanus & Other Viral Diseases 7] Heart Disease Tests 8] Lungs & Liver Tests 9] Body Scans such as Head, Neck, Abdomens, Mouth, Throat, Nasal Strength, Spine Checkup, etc. 10]Hearing Test 11] Neurological Test's 12] Posture, Stretching & Muscle Strength Test 13] Skin & Hairs Checkup 14] Urine test 15] PEP & HIV Tests 16] Kidney Tests 17] Cancer / Body Clot Testing 18] Daily Routine Exercise Recommendation 19] Diet Guidance, etc.

How often we have to test our health?

Ans: Generally Health Checkup is recommended Six Monthly  / Annually for all family members.  

What to do after Health Checkup Reports?

Ans:  We have to ask the consultants about the reports any symptoms of diseases & their recommendation to change your annual routine or next checkup if recommended by the doctor.

Thanks for reading

Have A Healthy & Happy Life.

Money Management - Necessity for a Happy Life

Dear Readers,

Money Management is today's necessity due to inflation, we need more money every time we go out and buy things of Necessity due to increasing Prices, And if we do not manage our money well then we may be in trouble for not having money to spend for family needs

.

Many Middle-class people who are in Jobs or Small Business we can see spending on a luxury like Car, Foreign Trips, Costly Apparels & Utilities, etc. They spend their hard-earned money on unnecessary luxury & don't make specific saving goals, And due to that at the time when they need in an emergency then they have to go for Heavy Interest Loans or Credit Cards with huge charges, 

Today a Price of any goods is found doubling every year along with inflation & increasing costs, it means we have to increase our savings to maintain our spending capacity and live a happy life.

So, Guys, I am not against the Loan or Credit card, but I am against the unnecessary spent, So, first thing if we have to create our Financial Goal then we have to be a wise spender.

And how to become wise spender, we are providing a few tips given by experts.

1] Make a Budget: Yes guys we all need a Budget it may be on a piece of paper but it's necessary to know about our income & our expenses, we also have to track our last month's income, spent & savings made any.

2] Shop Wisely: We found that people buying unnecessary thing's just because someone has it or its new trending in the market through advertisement. We have to understand that Marketing companies are using any means to sell their product to their customers but we have to become wise and not to fall in their trap by becoming a wise buyer. When we go shopping we must focus on buying only the necessary things to control overspending.

3] Bargain: Yes, guys we have to habit yourself to soft bargain wherever necessary, we have to see what happy discounts we can get from the sellers, Sometimes bargaining may become in quarrels because we may don't know the actual price of that goods So, we have to make a soft bargain to get necessary discounts.

4] Cost Cutting: Yes, Guys we have to cut costs wherever is necessary & considering our family needs, Suppose we are spending more money in eating out and Outings then we have to check the grocery cost to make that food at home or check for any in-house activity we can do together with our family.

5] Smart Saving: We have to make a necessary saving for unpredictable Emergency Future need's which may fall us in a trap of High-Interest Loans & Credit card Usage. We have to save at least 50% to 75 % of saving out of our income, then can we make a comfortable sum to meet our future or retirement need. 

Saving can also divide into 2 parts out of 100% saving amount we have to move 50% saving in safe Bank Deposits or Government Bonds with moderate returns but have high security and rest 50% of the money we can transfer to Share Market Stock, Mutual Funds, SIP, etc. with good Asset Management companies which are High Risk but Better Returns Segment to make a better amount of saving for our future needs.

We have to diversify about our savings, we have to accordingly plant them in different investment options to keep our hard-earned money safe from financial market trouble.

6] Increase Income: Look guys its more inflation time and we have a generally more income to meet the costly living cost & savings, And so we have to always look for opportunities to use our skill to make more income along with our daily routine job, and those are in business have to search for another Side Business / Business Growth opportunities to increase income. If Two persons can earn for a family then it will also be an easier way to generate more income, just we have to make sure to have elderly to stay home and take care of the Kids.

7] Need base Luxury: We all want a Luxury in our life, sometimes we spend on luxury items to make ourselves & our family happy. But we have to think twice before spending on any luxury such as Car or Big House or Foreign Trips Outings, Honeymoon Trips, Family Outings, etc.

Friends, if we don't have any savings for luxury buys then we choose to buy them on the basis of Credit Card of Loan which is not a good idea, It increases the Loan EMI Burden & create a gap in our budget, which we have to avoid by planned save some money every month to buy that Luxury item after enough savings to spend & maintain that object.

Suppose we buy any car on EMI then we have that Loan EMI along with Burden of Car Running & Maintenance Cost its Insurance & Road Taxes etc. which is excessive cost and we have to always take into consideration that whether you are financially free to buy that thing or not.

There is nice Quote by Billionaire Warren Buffet: "If you spent on unnecessary things in your life then one day you have to sale the necessary thing for your life"

8] Buying Insurances: Insurances is important part of our Financial Planing Just like other necessary household things. getting insurance such as Life & Medical helps can secure our family financial life in real life & death emergency.

Life insurance can give a long-lasting financial assurance to our loved ones in the case of Insurers Unfortunate Demise and Health Insurance can help a family to pay huge medical bills in case of any Emergency Hospitalization of any family member due to any Major Diseases.

Friends we cannot predict our life situation and no one can guarantee about his health, because of increasing food adulteration, Low quality of Life, polluted environment & rise of Pandemic Viral Diseases, And only Good Life insurance can assure your family a financial safety & help to come out from sudden financial trouble during an emergency, So, it is necessary for everyone to buy both a Good Sum Assured Life Insurance & Medical insurance.

9] Invest in Yourself: Warren Buffet says us to invest in ourselves, the more we increase in our Skill, Health & Knowledge we become more useful to society & also become wealthy accordingly, so we have to invest in ourselves so we can become eligible to stretch our self towards Financial Freedom.

Thanks for Reading!
Have a Great Time!

Infoholick.com Team

Health & Looks Secret of Popular South Indian Actress

Dear Readers,

We love South Indian Movies, we see the South Actress doing challenging roles & action scenes, The reality in South Indian film is that every actor has to do through tremendous shooting pressure, but we see they look fresh & their acting not a single star less than Bollywood Top Actress, We all have a curiosity that how they make themselves fit & fine so they can go through the rigorous shooting deadlines, huge traveling, Changing Seasons.

We are providing lifestyle information their daily routine & diet of Top actress in South Indian Films.

Anushka Shetty

Anushka Shetty is popular Actress in Tamil & Telugu Film Industry her real name is  "Sweety Shetty", She started her career in 2005 from the movie Super Directed by famous Telugu Director Puri Jagannadh followed by  Maha Nandi  and the next year in 2006 She Acted in Famous Director S. S. Rajamoulis Vikramakundu, & she played a Popular Role of Devasena in World Block Buster Bahubali & Bahubali 2

She promotes the Natural Beauty in Simplicity, She Takes very much care of Her Health in her busy schedule, She does Yoga & Exercise 30 Minutes Daily, Her daily Diet includes Fruits, Fluids & Vegetables.

She cares always to eats Dinner at 8 PM daily,  She privilege's Drinking lots of Water & Eating Honey,

She takes care of her Hair with Coconut, Olive & Mustards Oil, etc. to condition her hairs, Also she uses the traditional Flour & Lemon Juice to cleanse her skin.

She gives credit to daily exercise such as yoga for her fitness & looks.

Kajal Aggarwal

Kajal Agarwal is another versatile and popular actress in Tamil & Telugu Films, She started her career from Bollywood in 2004 with her first film "Kyun Ho Gaya Na", After that she acted in several Tamil Films till she gets her leading role in Laxmi Kalyanam 2007 and 2008 year her first successful Film Chandamama, She also acted in Telugu Film, her first film was Pazhaniin 2008 & Saroja & Bommalattam, Pourudu & Aatadista, Her Commercial successful films of 2009 Magadheera, 2011 Arya 2, her Role is also acclaimed in Bollywood Movie Singham, her other popular movies are Vivegam, AND latest movies are MLA, Her Upcoming movies is Kamal Hassan Starrer Indian 2 

Kalaj Won Best Actress Filmfare 2009, 2010, 2011 & 2014,

Her Latest award is Zee Telugu Apsara Award Actress of the Decade & Best actress-2017-2018

Like other Celebrities Kajal Also likes a simple living high thinking strategy, She also strict with Veg Diet & she Preferer small meals all-day

She also enjoys fitness workout, she follows 3 days exercise patters includes Suryanamaskara & yoga, followed by 45 minutes of Cardio, She prefers dancing to burn extra calories & flexible muscle, She also gives credit of her figure to her regular Swimming hobby,

She believes in natural beauty and prefers no-makeup policy, She Uses Natural Fruit Nourisher for her skin rejuvenation, she also likes coconut oil for face to moisturize her skin, she loves homemade face packs mixture of Honey, Yoghurt & Lime Juice.

She Prefers Coconut Oil Massage & Sulfur Free & Herbal Shampoo to wash her hairs daily.

She also talks about a good daily routing including a good sleep & early wake up as her health secret.

Nayanthara

There is another acclaimed South Cinema Actress Diana Marian Kurian Aka Nayanthara, She made her debut in Malayalam Film Manassinakkare 2003, she made a debut in Telugu Film in her 2005 film Ayya & Kannad Film Debut in 2010 movie Super, She earned her first Filmfare Award from movie Sri Ram Rajyam 2011 for her role of Sita, Kochi Times Made her Most Desirable Women in 2014, She also won Best Actress Filmfare Award in 2016 for her role in Puthiya Niyamam, And she made her place in top 100 Indian Celebrity 2018 in Forbes Magazine.

Nayanthara prefers to keep her Diet & Health Plan very simple,

For workout she prefers Yoga and simple workout methods, she admits not having any specific workout plans with her.

And for diet she likes to take a simple diet plan includes fresh fruits & vegetables, She prefers her diet sugar free and she also includes Meat & Eggs in her diet.

And for talking about her looks Nayanthara takes special care for her looks, She prefers Hydrating herself regular with Juice & Water, She also prefers doing daily cleansing & moisturizing her skin with homemade & ayurvedic products, She also uses Sun Cream always, For her bouncing Hairs she prefers Coconut and natural products.

Thanks for Reading,