Workout at Home During Covid-19 Closure

Hallow Readers,

Today All the World is in fighting with Novel Corona Virus Pandemic, everybody is fighting Police, Doctors & Administration Personnel are fighting at their level & a Wise Common Man is also supporting the Fight by staying at home.

But staying at home for a long time may bring a body dullness due to restriction in body movement & closure of public places like Gym etc.

Friends all the Specialist Doctors are recommending increasing immunity system and using it as an Arsenal against Fighting with Novel Corona Virus.

How to Strengthen the Immune System?

Our Immune system can be strengthened by regular workout and eating Natural healthy food includes vitamins C Enriched Foods such as Lime, Kiwi, Orange, Grapes Sprouts,  Apple & Beetroots for Iron, Water Melon & Papaya for Zink as well as enhancing Protective White Blood Cell to fight with viral spread

Doctors are also recommending Regularly Drinking Worm Water, Doing Exercise & Maintain Proper Body Hygiene.

Today we need a fit and energetic body to fight with any emergency health situations.

And for that, we like to share a few Home exercises which you can easily do at your home and energize your body.

We should exercise at least half an hour daily to meet the need for blood circulation & enhanced oxygen supply to our body.

We recommend the below exercises which we can do easily at our home and no Gym or Specialized equipment is required for the same.

Rope Jump:

Yes, rope jump is the easiest way to enhance breathing, it included the hand, legs, and full body up & down movement which gives the full-body stretch also it sharpen our mind because rope jump needs lots of attention in maintaining hand & leg coordination.

2] Yoga: We should do a Breathing Yoga Such as "Vilom Anulom", "Kapal Bhati" "Omkar Breathing Jap" which is recommended by Ayush Ministry Govt of India to increase the power of lungs breathing, more oxygen supply to heart & blood cells and maintain the good air circulation system in our body.

Surya Namaskar:

We should do Surya Namaskar can start with 10 "Surya Namaskar" Daily, till increasing our strength to reach the count of minimum 50 Namaskara in a day to get a better result from it, Surya Namaskar contains a full-body stretching from Toe to Head & it also required breathing cycle included in this type of Yoga, Surya Namaskara helps stretch the body muscles and removes congestion, It also stretch our stomach to get abdominal stretch to lower its fatty curve, it also helps to enhance our chest muscle shape.

Stretching:

Stretching is the best muscle exercise we can do below shown stretching exercises to enhance our muscle strength which included Arm stretching, Neck Stretching, Back & Front Body stretching, Legs Stretching, Pulling & Pushing Exercises, etc.

Seat-up:

Seat-up is the best exercise to enhance our leg & abdominal strength.

Along with Morning Jogging, Walking, Yoga and Pranayam above exercise will help to improve your immunity to fight with viral disease.


Thanks for reading,

Infoholick.com Team