Dear Readers,
Our Human body is connected with all senses with our Mind and therefore any of our situations Mental or Physical affect vice versa on us. like mental stress effects on decreasing health condition and Body, illness affects on our Mental Conditions inversely.
The interconnection of senses of Body organs with Mind communicate through a type of electrical signals and it senses the Physical Pain & stressful conditions and affects our Body accordingly.
Types of Physical Ailments
Heart Disease
Heart & Cardiovascular Diseases become today's most threatening disease in the world.
Sleep Disorder
Along with daily hectic schedule and not following proper resting time few people face sleep disorder
Diabetes
Along with today's changed diet towards unhealthy and lack of body movement Disease like diabetes, high or low sugar level comes along.
Seasonal Diseases / Disorder
Few people faces seasonal diseases like allergy during Summer and Rainy season, Bone Pain during Cold, Rain Season water born disease, Heat Attack in Summer are few seasonal disorders
Depression
With today's hectic and competitive life, Anxiety or Depression is threatening health situation.
Energy Loss
Due to hectic schedule and not following healthy diet, energy loss is one of the most common health problem
Anemia
Anemia is a blood disease, Which causes due to ending of capacity of Healthy Red Blood Cells, our body cant flow oxygen and minerals inside our body cells, which cause heavy and sudden energy, Which is considered one of the fetal health disease.
But one can win over above ailments and make his body strong enough to fight back.
Activities to Win over Physical Ailments
Above all Physical ailments can be avoided by adding following simple but essential things in your day to day lifestyle for great Health and safety.
Diet
A good diet is one of the best medicine for our energy enhancement.
Regular Exercise
Yoga & Meditation
Daily exercise stretch our body, fill it with oxygen and rejuvenate body cells. Which gives us new energy and strength to fight with disease and daily exertion.
Well Hydrating Body
Drinking at least 2-3 liters of water everyday helps to detox your body, helps in Good Digestion and body liquid movement.
On-Time Medication
Taking on time Health care is very essential in today's world, Taking necessary medical aid from expert doctor time to time, can help you to save yourself from any undetectable disease.
Family Bonding & Support
Mental Support is very essential to every person to become successful in his life, and non other than your family and lived ones give you such strong mental strength. Hence spending quality family time and being generous helps yourself.
Thanks and Regards
Infoholick.com
