3 M for Healthy & Happy Body

Dear Readers,

Every day our routine is fixed and we have chosen it for our self because we need to do it to become happy, we have to go to school to become graduate, Have Skills to get a Good Job or Business Source, We go to Office because we want to complete assigned work in time so we can show it during appraisals for Hike & Amenities by an employer.

Have you think is it the only possible known goal of today's human life, But trust me, friends, it's not the ultimate goal, Its the "Complete Happiness"

And if we want to become Happy we must need Good health & Mind to enjoy the happiness in what condition we are.

And for it today's life mantra is 3M IS "Mindset, Motivation & Meditation"

1st) "Mindset": Mind is the most powerful thinking machine gifted to Human, and who controls on his mind automatically he can control himself.

Mindset making is important before doing any good things, our mind must sense positive vibes to us we should train it to do the same. 

To control on the mindset we first learn Positiveness in our life by any means, talking with positive people, reading books, visiting places, anything you can do to make yourself positive, control on your emotions is another step, we must learn to control on our emotions & learn to let go difficult time to see the good one. Search things in which you are interested and try them, learn new things will keep your mind busy, and last but not least change your mindset for "Yes, You Can Do it"

2nd] "Motivation": For doing anything one needs a motivation, this is also needed to succeed in the goals which we are perusing in our life.

Motivation has 2 types 1 is internal & another is external, Internal motivation because we can only self be motivated us by thinking on our past achievements, out fights with difficulty & our winnings reminding them will create a positive vibe in your mind & it motivates you to do to anything, also you have to imagine the happiness when you will become successful in your goal what happiness you get is also improves the internal motivation

External Motivation is received from the external sources like anybody's success stories, if we read them then our mind automatically started thinking the success for our self, our friends, family members they can also become our motivation if we share our thoughts & they like it, they will always support us & motivate us in a difficult time.

3rd] Meditation: Overstress & unhealthy body invites the unhappy thoughts & diseases, which can destroy your routine life and Meditation is the best thing to include in our daily routine to relieve stress & rejuvenate our body. Meditation can help as a stress-buster in our hectic life. Meditation is the best medicine for our Health.

Meditation can be anything it can be a Good half an hour Exercise, Yoga, Swimming, Cycling, or Jogging, Rope Jumps it can be anything but it must regularly follow to turn it into a Habit.

Meditation helps us to concentrate our mind and remove the negative thoughts, It relaxes our muscles, enhances Breath & Oxygen Supply to our Body and recreates the energy needed to live a healthy life.

Thanks for reading

Have a Happy & Healthy Life