Eating Fruits for Health

Dear Readers,

Many Dietitian recommends eating fruits as an essential eatable to meet the need of vitamins & daily required energy.

Various fruits have their uniqueness & vitamin contains which makes it a special food

below are some fruits & their benefits.

1] Banana:

Banana is called athlete fruit because it gives instant energy, Banana is a source of Potassium a medium-sized banana contains 422 Mg Potassium & an adult Human need 4200 MG Potassium a day.

Potassium helps to control the blood pressure,  Also banana contains 105 calorie energy & 26.95 Gram of Carbohydrates which provides instant energy to the body. Banana Contains Fiber which helps in digestion & intestine health.

2] Apple:

Apple is called typical Health & Immunity Booster, Apple contains 95 Gram Calorie, 25 Gram Carbohydrates, 195 MG Potassium, 11 MG Calcium & 8.4 MG Vitamin C, Apple not only energize our body but it also helps in lowering the risk of cardiovascular Diseases, Certain types of Cancer & Diabetes.

3] Pomegranate:

Pomegranate is also an ideal health booster with 234 Calorie & 52 Gram Carbohydrates, it hydrates our body, it contains antioxidants useful for the body, Pomegranate should be eaten with its seeds which contains fiber. pomegranate contains vitamin K which is good for our Bones & Blood Cell

it protects from Brain related diseases such as Alzheimer's & Parkinson, it also restricts the growth of Human protest cancer.

4] Pineapple:

Pineapple is a Heavenly Fruit, it looks ugly from outside but it's very beneficial & tasty from inside.

Its less calorie perfect diet food, it's Vitamin C & Potassium reach fruit which helps in body tissue growth, it contains Bromine which stops the nasal disease such as sinusitis,

5] Lemon:

Lemon is a perfect diet partner, Lime water is one of the best antioxidant reach & refreshing drink,

1 Lemon contains 13 mg vitamin C, 51 MG Potassium 11 calories & Carbohydrates.

it also has antibacterial properties to make immunity strong, it also helps in the digestion process.

6] Avocado:

Avocado is called as a cholesterol fighter, it's one of the 161 Calorie, 487 MG Potassium & 19 mg Magnesium, 10 mg Vitamin C in Half Avocado, This fruit helps in controlling cholesterol, fight Heart Disease, it contain lutein antioxidant which is god for eyes & skin.

Thanks for reading,

Have a Healthy Dieting