Rice - is it a Diet Food?

Dear Friends,

Happy Dieting.

While dieting many peoples suggest not eating rice to lose weight faster. Can it be True?

No friends only quitting any food items with 130 calories in 100 Gram is not sufficient for a Good Diet, it includes overall Exercise & Planned to eat with goal setting So one can win the weight loss.

Rice is an important staple in many of the countries, Some people eat rice items in three times meal.  Then is rice is good for the diet because your body needs some energy and it comes from calories.

There are two types of Rice one is White Rice & Another is Brown Rice,

White rice contains 130 Calories in 100 gram and brown Rice container 112 calories on 100 gram, but Brown has had more vitamins than White rice, so brown rice or rice made food items are recommended to eat in Lunch or dinner during the diet.

Rice is Fiber reach food it gives Carbohydrates & Nutrients to our body & hence it must be included in our diet food yes you can intake low quantity or it or alternate day intake you can choose a suitable option as per your choice.

Yes, the persons with Diabetics or High Blood Sugar Level issue can quit rice and eat other food with less Fat because rice can increase the sugar level in the body.

So, in the end, if you are on dieting then Instead of Quitting rice you can quit or lower the intake of White rice & eat Brown Rice in your Lunch or Dinner which will help you to lose weight & keep going energy supply to the body.

Thanks for Reading