Essential Vitamins & Their Sources to keep us Health

Dear Reader,

Today we are going to provide you the information on important vitamins for human health & their Benefits for our health.

1] Vitamin A: Vitamin A is the "Cell Life" or "Skin Rejuvenating" vitamin it helps to develop the cells in our body such as skin, hair, nails, Glands, Bone,s, etc. and we can get it from Fish, Salmon, Egg Yolk Dairy Product, etc. and due to deficiency of Vitamin A we may suffer vision problems such as Night Blindness

2] Vitamin C: Vitamin C or Citrus is called as Healing agent of the human body, Vitamin C helps in healing wounds, Absorbing Iron from Food, Immunity of Cells and we get that from Citrus fruits, Juices, Melon, Broccoli Potato, Kiwi, Plum, etc. and due to lack of vitamin C we can suffer from Scurvy, Bad Teeth Health & Non-Healing Wounds Early.

3] Vitamin D: Vitamin D is an important vitamin for our health & it helps to absorb Calcium form our food to maintain our Bones & Teeth, And we get this vitamin from Milk, Soymeal, Rice, Butter, Egg Yolk, Fatty Fish, Oils and the best way to get vitamin D is to give exposure to our Body to Morning Sun Light. Due to deficiency of Vitamin D Bone & Teeth strength come in danger & it invited Rickets Disease

4] Vitamin E: Vitamin E is essential for our Red Blood cell & muscles, we get it from Egg, Vegetable oil, Nuts, Dry Fruits & Cereals. and due to its deficiency Man Sperm Generation Lowers, and it also invites diseases like sterility & Hemolysis

5] Vitamin K: Vitamin K is useful for keeping smooth blood flow & stop blood clotting & we get it from Broccoli, Leafy Vegetables like Spinach & Cod Lever Oil, etc. Vitamin K Deficiency invites Blood Clotting & Hemorrhage.

6] Vitamin B1 Thiamin: Vitamin B1 is important for our Gut, it increases the metabolism & proper functioning of our digestion system, and we get it from Food Grains, Cereals, Nuts & Legume, Pork, etc. And Vitamin B1 deficiency invites disease related to Nerve System & Beri -Beri.

7] Vitamin B2 Riboflavin: Vitamin B2 is essential for Adrenals function & Vision enhancement & Skin Health, and we get it from Meat & Poultry Products, Cereals, Grains, Soybean, Rice, Dairy Products, Mushrooms, etc. Vitamin B 12 deficiency invites diseases related to Blood Skin & eyes health such as Slow Growth, Color Changing & Sore Eyes,

8] Vitamin B3 Niacin: Vitamin B3 is useful for Metabolism & Cholesterol Control this also can get from Poultry Items, Meat, Eggs, Cereals & Nuts. And due deficiency of B3 diseases occurs like Pellagra, Diarrhea & Dermatitis.

9] Vitamin B5 Pantothenic Acid: Vitamin B 5 is the enhancement of Metabolism energy & Controlling Blood Sugar level and we get it from all food which we eat in our day to day life such as Vegetables, Oils, Nuts, Cereals, Poultry & Dairy Products.

10] Vitamin B6 Pyridoxine: Vitamin B6 is useful for metabolism energizer, Carbohydrates for the proper functioning of nerve & blood cell and we get it from Meat, Grains, Cereals, Fish, Dairy Products & Vegetables and due to deficiency it causes Neurological diseases

11] Vitamin B7 Biotin: Vitamin B7 is also useful for our Gut & Metabolism and we get it from Egg York, Nits, Grain, Beans & Soybean.

12] Vitamin B9 Folate: Vitamin B9 or Folic Acid is important to everybody, especially to Pregnant women, it helps to make blood cells, DNA, RNA & Amino Acids good for developing baby in the womb, and we get this vitamin from Yeast, Green Vegetable, Orange, Asparagus, Grains, Legume & Avocado.

13] Vitamin B12 Cobalamin: Vitamin B12 is important for creating Myelin, Fibers & Nerve Health in Human, it also helps to create DNA, RNA & Blood cell Health and we get it from all Dairy Products & Meat. And due to deficiency of vitamin B12 causes disease like Anemia.

Thanks for reading