Freetrain V1 - The Best Workout & Sports Utility Ever

 Dear Readers,

Today we brought you one of the Best and Multipurpose Sports & Gym Utility Wear, which not only makes you free to do your Sporing or Exercise but also helps to keep your accessories safe & easily reachable like Mobile, Wallet, etc.

 The Freetrain V1

Created with you in mind, the V1 is the product you don’t know you need until you have it. With over 100,000 satisfied runners & trainers, the V1 has finally given you the most streamlined & balanced way to take your small essentials with you whilst you train.

In the age of the smartphone, people now like to track their workouts, listen to music, or even keep in touch with the rest of the world whilst they exercise. Carrying your phone, keys & energy boosters can be distracting when you have something bouncing around on your arm or pocket or even riding up your back. Now you have the solution.

 

Balanced

Did you know that running with uneven weight distribution leads to injuries? In the V1 there is now the opportunity to evenly distribute the things you need across your torso to allow for the optimum balance that won’t hinder your progress or alter your technique.

Streamlined

With performance being of high priority, we only use intelligent, lightweight materials to create a product that comfortably molds to the torso that will not hold you back. Our key focus is to minimize any interference to any functional movement while giving you practical & almost seamless access to the things you need, when you need them.

Practical

Complimented with an adjustable waistband for you to choose your perfect fit; highly reflective print for your night runs; with your mobile device located in a central & natural position. You can now use the snap release & hinge to access your device on the move: to change the song, check progress or even answer a call whilst training.

Details matter

The V1 is also equipped with a clever little divider inside the phone pouch where you can store cards & cash. As well as a Velcro pocket on the right-hand side for keys & a larger zip pocket on the left for things like energy gels, bars, or even an inhaler. The V1 is also perforated with breathable holes to allow excess heat to escape to reduce the chances of overheating. The adjustable waistband gives you the option to adjust whenever you need to, for maximum comfortability. 

"No compromise on convenience"

Because you have FREETRAIN V1

Watch the Below Review,  and you will really throw out your Old Phone Holder Side / West Pack and Rush to Buy FREETRAIN V1

Where did it all start?

Freetrain is the brainchild of two former professional athletes who met playing football in 2011.

Forever searching to improve the enjoyment of our workouts, and with an eye on a future away from football, we looked to create something to help adapt working out to a rapidly evolving modern world.

At the end of 2018, we settled on the idea of finding the best possible solution to carrying your phone whilst you worked out and called our company Freetrain.

In the beginning, we cut designs out of old T-shirts and got our grandparents to stitch the first basic prototypes. There were lots of after school football sessions and part-time jobs necessary to help fund the development and manufacture of our products, but we carried on with a single creative purpose: to give people more freedom while they train...

Finally, in the summer of 2019, the Freetrain V1 vest was born, and runners, cyclists, and casual gym-goers all over the world began to share our vision...

 The product in action

So, what are you thinking, click on below Website and book one for you, the best ever Essential Sports & Exercise Accessory? that is produces by Freetrain - your Health Partner

Website - http://www.freetrain.com/

Instagram - https://www.instagram.com/freetrain/

Facebook - https://www.facebook.com/freetrain1/

What to be keep in mind during daily Exercise?

Hello Readers,

Hope you all are doing great and taking care of you and your family health.

We all know its tough time to the whole world during PANDEMIC, but it is well said that the strongest with immunity and willpower will survive the battle.

And we hear to help you in keeping yourself healthy & happy.

Routine exercise is a healthy practice to boost our immunity and increase our stamina.

Today we are going you through things which to keep in our mind what to do and what not to do during a routine exercise.

Things to keep in our mind while Exercising!

1] Initial start for Exercise must be done with warming-up our body, like Jumping Jack, Jogging, or Running which helps in stretching our muscles & Joints and make them ready to bear further exercise stress and avoid muscle Ache or Joint Pain with extensive exercise.

2] Keeping Hydrating Body well during exercise benefits in a good way to our body, Helps in keeping Good body fluid volume. During Extensive exercise, our body releases body fluid in form of Sweating, and drinking plenty of water or Juices during exercise helps in keeping that fluid balanced.

3] Overexercise must be avoided, We must start exercising with a few of steps and keep them increasing day by day as per our body exhausting feelings. If we try to do Harder exercise on day one then it will make us sick on another day. So it is always good to avoid hard exercise on day one.

4] Good diet is essential during exercising. The diet helps in filing the energy level which exhausted during exercising. A good diet is always recommended by Gym Experts to get more and more benefits from our Routine Exercise.

5] Good and airy ambiance during exercise is essential during Exercising, With good Airflow, our body received more Oxygen which makes a good impact on our body during Exercise.

6] Routine exercise is essential to us, there should be negligible Gaps in our daily exercise routine. If we don't make exercise as our daily routine then it won't give us better results to our body. So remember Effective is only when it's Routine.

7] Breathing and Yoga are the best and proven result oriented Exercise type, And it must be added along with our daily exercise. Breathing Helps in increasing the Body Oxygen Level, Increase the strength of our Lungs & helps in reducing respiratory blockages.

8] Do only which is Appropriate. We must do exercise in a given pattern only or as directed by Gym Instructor. If we are not following the Exercise pattern in its proper way then it may harm our body. So doing exercise as instructed by Trainer is always preferable. We must check the correct pattern of exercising and then only do it regularly.

 

9] While weight lifting its recommended t start with Lower Weight First and for stretching also little stretching steps should be preferred first, which will save you from excessive muscle tension.

10] Learn to read body signs and symptoms during exercising. It will help you to know the effect of exercising on your body and you can stop on time before you harm your own body.

11] It is always safe to check Gym Gears before starting exercising, which helps to avoid gym accidents.

12] Wearing correct Gym Dress of Langot or Cloths like Tee & Shorts, Gym Pants, Gym Wear & Shoes are important parts for comfortable exercising.

Exercise time must be relax with no thoughts except a healthy body and good life, Exercise place should be well ventilated with full of fresh natural air which will enhance your exercise effectively on body with Great Result on Health.

Thanks for reading,

Happy Gymming

Infoholick.com

Workout at Home During Covid-19 Closure

Hallow Readers,

Today All the World is in fighting with Novel Corona Virus Pandemic, everybody is fighting Police, Doctors & Administration Personnel are fighting at their level & a Wise Common Man is also supporting the Fight by staying at home.

But staying at home for a long time may bring a body dullness due to restriction in body movement & closure of public places like Gym etc.

Friends all the Specialist Doctors are recommending increasing immunity system and using it as an Arsenal against Fighting with Novel Corona Virus.

How to Strengthen the Immune System?

Our Immune system can be strengthened by regular workout and eating Natural healthy food includes vitamins C Enriched Foods such as Lime, Kiwi, Orange, Grapes Sprouts,  Apple & Beetroots for Iron, Water Melon & Papaya for Zink as well as enhancing Protective White Blood Cell to fight with viral spread

Doctors are also recommending Regularly Drinking Worm Water, Doing Exercise & Maintain Proper Body Hygiene.

Today we need a fit and energetic body to fight with any emergency health situations.

And for that, we like to share a few Home exercises which you can easily do at your home and energize your body.

We should exercise at least half an hour daily to meet the need for blood circulation & enhanced oxygen supply to our body.

We recommend the below exercises which we can do easily at our home and no Gym or Specialized equipment is required for the same.

Rope Jump:

Yes, rope jump is the easiest way to enhance breathing, it included the hand, legs, and full body up & down movement which gives the full-body stretch also it sharpen our mind because rope jump needs lots of attention in maintaining hand & leg coordination.

2] Yoga: We should do a Breathing Yoga Such as "Vilom Anulom", "Kapal Bhati" "Omkar Breathing Jap" which is recommended by Ayush Ministry Govt of India to increase the power of lungs breathing, more oxygen supply to heart & blood cells and maintain the good air circulation system in our body.

Surya Namaskar:

We should do Surya Namaskar can start with 10 "Surya Namaskar" Daily, till increasing our strength to reach the count of minimum 50 Namaskara in a day to get a better result from it, Surya Namaskar contains a full-body stretching from Toe to Head & it also required breathing cycle included in this type of Yoga, Surya Namaskara helps stretch the body muscles and removes congestion, It also stretch our stomach to get abdominal stretch to lower its fatty curve, it also helps to enhance our chest muscle shape.

Stretching:

Stretching is the best muscle exercise we can do below shown stretching exercises to enhance our muscle strength which included Arm stretching, Neck Stretching, Back & Front Body stretching, Legs Stretching, Pulling & Pushing Exercises, etc.

Seat-up:

Seat-up is the best exercise to enhance our leg & abdominal strength.

Along with Morning Jogging, Walking, Yoga and Pranayam above exercise will help to improve your immunity to fight with viral disease.


Thanks for reading,

Infoholick.com Team

Make your Immune System Strong!

Dear Readers,

Greetings of the day!

Today we are talking on an important topic which is the Immune System,

Friends our immune system is the important shield of our body, which protects us from energy loss due to various health situation and keep us going.

Why Immunity system strength is important? 

Our immune system fights with external as well as internal body threats and helps us to sustain our energy level required for our routine work.

When we fell ill our immune system woks unknowingly to fight with the virus and reasons for illness to cure us.

What is the Immune System?

The immune system consists of various things such as Cells like White Blood Cells, Special Organs & Body Chemicals, etc. which helps to internally fights with disease and cure the health-related problem by itself and sustain our body from energy loss.

And nowadays due to various viral infections and hectic schedules of working which invites Diseases & Instant Body Energy Loss which can cause a problem for us.

And, that's why there is a need to understand our immune system & make us prepare that way so we can develop antibodies to fight with illness.

Due to strong immunity, seasonal diseases can also be prevented which helps you to make healthy & happy forever.

Friends, we would like to share some tips so you can also improve your immune system to make yourself healthy& Happy.

Routine:

Yes, our routine is the base where we can change to make ourselves healthy & immune, so we all have to check our routine and try to improvise it towards healthy habits every day.

Exercise & Meditation:

Friends we must devote at least half an hour daily for Exercise, Stretching, Yoga, Swimming, etc, We have to start our day with a routine workout which helps to send more oxygen to our heart to stimulate more blood supply to all our body parts, it also helps to provide necessary oxygen to our body, Stretch & relaxes our Muscles.

Diet:

We must plan our routine diet in a healthy way and necessary of our body energy required for day to day work, such as if you are doing desk job then you need less fatty & more Fiber & vitamin enriched food, and if you are working any Physical Job then you need more calorie, Fiber & vitamin enriched food, which balances your body energy. More intake of Vegetables, Fruits & Natural unprocessed food helps to make our immune system stronger.

Quit Smoking / Drinking:

Friends, Most of the people have a habit of Smoking, Eating Tobacco, Drinking Alcohol & Drugs, see those are doctor certified bad habits, which don't need any proof that those are not good for our health, but due to our habitual consumption most of the people are not bothering themselves to work and relief from those bad habits, Smoking not only bad for yourself but it is also unhealthy for your family or siblings who live with you, Alcohol is not good because it controls our mind thinking process and also affect our Liver, which is dangerous for human health but also to society. So we must determine strongly and make yourself free from those Bad Habits. Remember those are a part-time pleasure but long time pain, and we must avoid it.

Hydrating Body:

Friends we must drink plenty of water to make our immune system stronger & help our body to reduce the harmful chemical from our body, We must drink 8 to 10 Liters of water every day, Water helps in Good Blood Flow, Essential Vitamin & Mineral flow to our vital organs, it also works as a Joint friction lubricant, drinking warm water every day helps to in diseases like blood clotting & heart attack symptoms.

Routine Health Checkup:

Friends nowadays due to Pollution & less healthy food diets we are losing our body energy and we can get any disease unknowingly, and finding it at the last stage is not always good, So, we must visit doctor's for a routine health checkup to know our health status & through expert consultation, we can make us more healthy & immune.

Friends we must look to gather more health-related information to make us more healthy and have an all great success & healthy life for our family's happiness.

Thanks for reading

Infoholick.com Team

Health Tips from Ancient Hindu Vedas

Dear Readers,

Thanks for visiting our blog, today we are here with most important information on health secrets mentioned in thousand's of year  old Veda's,

Veda's are the premium ancient literature based on ancient society's lifestyle, which is also the treasure of lifestyle hacks of Vedic people to live a Healthy & Happy Life.

Vedic time was the peak of  Social reforms, and the Vedic ancestors have written the Veda's where they mentioned the best practices of ancient people similar to today's modern lifestyle practices to be followed at Ancient Vedic time. The books like Rigved, Sushrut Sanhita, Charak Sanhita are the source of Geat Health and Wellness Knowledge, 

Human is made from his own evolution, and the Vedas are the mirror of human lifestyle enhancement from Jungle life to civilized life, Vedas are the source of ultimate lifestyle hacks which are very useful to today's modern society to live a Good Life.

Indian Ancient Sculpture is very vast which includes 4 Vedas Rugved, Yajurved, Samved & Atharvved, Upnishads, Vedang & Smirities which contains thousands of scripts. It mentioned the methods for humans to follow on a day to day basis from wake up till sleep to have a good health & lifestyle balance.

Waking Up

Vedas tells us to wake up on "Brahma Muhurta" ie 96 minutes before Sun Rises such as 4 o clock in the morning which is the best time to wake up and start your daily routine as per Vedas, which give you plenty of time to look after your health & make you energetic for your day.  

Exercise

Vedas tells us that exercise is important for our health and we must do it regularly to make us capable enough to do our day to day work & eventually a longer & healthy life.

Drinking-Water / Warm Water

Vedas have mentioned the benefits of drinking Worm water after wake up, which gives us a Good Digestion & Active & energetic Body Cells, it also keeps us away from various mouth born diseases & controls three dosha's of human which are "Vata" "Pitta" & "Kafa".

Body Massage & Bathing

Vedas have mentioned various Hair to Nails massage methods and the Importance of regular (Abhyanga Snan) Massage & Bathing at the start of our day. By Massage with Oils, Turmeric, Chickpeas Flour, Milk or Fruit pulp makes our skin healthy & shiny & By daily bathing, we become "Nirmal" (Clean) and free from Diseases, Bad Odor & Virus.

Eating Habits

Vedas have mentioned eating procedure. We must eat only when our stomach is feeling empty otherwise it creates digestion & gastric problems in our body, also the eating method is like "Yagnya" (Spiritual Ritual) so it must be done with concentration and without any interruption.

Food Ingredients

Vedas have mentioned eating hygienic food, Also mention that our body needs to perform various works in a day related to Dharma, Artha, Kama & Moksha and for that, it needs a disciplined routine & healthy eating habits to keep the body full of energy. It also mentioned starting our eating with Spice & End it with Sweat & Also it mentioned to start eating with ingredients such as Ginger, Rock Salt to Boost the Digestion & Taste of food while eating.

Fasting

Vedas also mentioned: "Upvas" (Fasting) Skipping Meal for a day in a week to give rest to our digestive system to make us control our Hunger and make us free from digestive & other diseases.

Early Sleeping

As per Ancient Vedic Scripts, Health of a human is totally depending on his proper sleeping & avoiding improper sleep, A good time of sleep is as early as possible before the day end.

Tilak & Dhyanan (Meditation)

Vedas contains very impressive effects of Tilak & Meditation. Applying Tilak on our forehead in between two eyes helps to improve memory and Brain capacity, Also Daily Dhyam & Meditation not only exercise our body inner our but also increase better blood flow, Good working of our lungs and heart and enhancing body strength.

Above all information, we can see in today's modern ideal lifestyle chart, which has many benefits in terms of a healthy & good lifestyle for a Human being. 

Thanks for reading
Have a Healthy & Happy Life

Infoholick.com Team

How to take care of Pets During Covid-19 Lock down?

Dear Readers,

Thanks for your overwhelming response to our Blog, Today we are back with a different Subject " Pet Care During Lockdown"

Pets are and important part of our life, they are just like our other family members.

Yes, we love our pets so much, we treat them as our family member, but due to outside panic situation, we all have a tense regarding our pets, as we love them very much but we have a disease spread the threat to us from pets or vice versa,

Pets are adorable, they are loving, and we care for them very much, they are also become like our family member, but they are animals so it's our duty to take their care, we have to go forward and ease with restrictions to their lockdown life, so all our family members and our pets can be safe from outside viral infection.

It's a real hard time for us as well as our pets, and as a part of our family, it is our duty to take care of our pets rather than abandoning them or tying them in one place for such a long time.

We have few duties to spend a good time with our pets during lockdown we have to not only take care of their sanitation but also we have to keep attention on their diet & emotional care to make your pet a good time during the lock-down.

Sanitation

Friends we have taken care of our sanitation, as well we have to take care of sanitizing our pets daily, we have to bathe them 2 times a day with Soap, Water & Animal-Friendly Sanitation Spray of Brands such as Pro-Vet Spray, Odor fresh, Glad Pet Sanitizer, or Homemade Neem Leaves crush mixed in water can also be used as a pet sanitizer but before using please consult your vet for sanitizer as per your Pet Breed. Make separate arrangements for pet sanitation & make them habitual for daily bathing and save your house from a messy situation.

Isolation Play Area

Make an isolation area for your pet so he can leave isolated from going outside, make it airy & open with good lighting, arrange to play obstacles to pets with toys & chewing objects specially made for pets.

Food

Keep plenty of stock for Pet Food at your home during Lock-down & closure of markets, also you can Give Pets homemade Pet Food such as Fresh Meat, Milk, Canned Branded Pet Food as recommended by your Pet Vet.

Playing Time

Friends we know that every pet is looking for our attention, so you make sure you give plenty of playful time to your pet. See friends this is the time when during lock-down we are all-time at our house, so we can give attention towards pets, their cleaning, playing with them, giving them plenty of play full time so they can adopt the lock-down situation.

Own Sanitation

Friends along with Pets you must take care of your own sanitation, you avoided touching pet without properly sanitized & hand gloves, you can use an alcohol-based spray to clean your hands, if you are feeling sick then maintain good space, using mask & gloves while interacting with pets.

Regular Vet Visit

During the lock-down, we can ask nearby Certified Vet's to visit your house for the checkup of your pet regularly, ask them regular consultation so your pet can be healthy during the lock-down situation.

By using the above methods, proper care & attention towards pets help your family to spend a good lock-down period with in-house Pet.

Take care of yourself and your Pet's, After all, they are members of your house

Thanks for reading,
Infoholick.com Team

Drinking Warm Water - An Healthy Habit

Dear Readers,

Tanks to you all for your love towards Infoholick.com,

Today we are hearing with useful information on how can a warm water drinking habit helps us in our healthy routine.

Friends water is the life of every life form on earth, our human body made of 70% liquid form, And water is essential for our body's proper functioning.

But instead of drinking normal or cold water healthcare experts now recommending drinking warm water for a healthy body.

Warm water drinking has many benefits including Proper Digestion, Blood Circulation & Even Wight Loss.

Process: We can drink plain warm water (not heated it must be drinkable warm), you can also add lemon/honey/ginger as per your taste early in the morning or after frequent intervals.

Below are some of the good health benefits of drinking warm water every day.

Disinfecting Mouth

Drinking warm water is recommended in Morning after getting up from bed, it will cleanses our mouth and removes bacteria and send them in our acidic digestion system where they finally destroy. Also, it helps in cleansing our teeth decay & bad odor.

Digestion Enhancer

Drinking cold or normal water should be avoided before & after half an hour of eating our meal but we can drink warm water before half an hour before or after our meal that cleans the digestion system & supports enhancing digestion burning process through gastric juices which helps in good digestion.

Water Disinfection

Many parasites & bacteria found in our home drinking water, And after boiling the water we can make it disinfectant and drinkable.

Weight loss

Drinking water enhances the digestion system it increases the metabolic rate, it also increases the calorie burning and energy requirement for the human body which may help to lose weight. Drinking water is recommended half an hour before exercise for increasing calorie & fat burning.

Proper Blood Circulation

Drinking warm water all day increases the heart rate of our body which helps to the enhanced circulation of blood in our vessels, it also removes the blood & other nominal veins clotting's which helps to prevent blood clotting & heart diseases.

Detoxification of Body

Warm water increases our body temperature which increases the body sweating which results in detoxing our body. 

Intestine Cleaning

Drinking warm water helps to clean the clotting of old body waste from our intestine & digestion system, which relief from constipation & digestion diseases.

Relaxing Breathing System

Drinking warm water and inhaling the steam of warm water is very useful for clearing nasal veins & relaxes our breathing system, it also helps in relax breathing while coughing & cold.

Boosting Exercise Stamina

Drinking warm water is really a good habit for our health so we must follow it to make our immune system healthier. 

Please stay tuned with us for such interesting information on health & lifestyle.

Thanks for reading

Infoholick.com team

How to Spend Free time with Family during Lock-down?

Dear Readers,

The Entire world is stuck Due to the Covid-19 pandemic, everybody is following home quarantine/lock-down to regulate the deadliest virus community infection.

IT'S A KIND OF SOCIAL SERVICE SO WE MUST DO IT ONCE IN LIFE.

but we all have a similar question, "How we can pass the quality time?" due to this lock-down

Parents & Kids

Friends, Kids & Old Age peoples have more threat from Corona-virus so we must spend most of our time to take care of our Kids & Old Age Peoples, We should take care for their proper Sanitation & healthy food, We must look after them & engage in any useful in-house activities,  If there are kids then we can ask them to play different in-door Activity & Learning to enhance the skills of our kids.

For elderly peoples, we must give them time & proper care so they feel happy during this tense period.
this is the chance when we are getting plenty of time to spend with our family and we must use it wisely.

Work from Home

We must concentrate on work from home assignments given by our employer, this is the time when they need us most when all the world is stopped, So, if we work hard & benefit our employer then there are chances that we can save our Job in the upcoming recession


Learning

We can subscribe to online learning platforms such as Udemy, Upgrade, or the most popular YouTube to enhance our professional skills & knowledge so we can develop a quality in us which helps us to keep yourself 1 step up during recession time.

Share Knowledge

We have easy access to the internet everywhere, so we can create Blogs, Videos, Creative Contents online and share our skills with others to entertain others to educate others.


Health

During Lock-down we have plenty of time, which we can utilize to look after our health, we can make a good healthy routine, wake up early, do exercise well, have home-cooked food, follow a diet program, this is the golden chance to take care of our health & be ready for next life challenges.

Healthy Eating

We shall prepare a healthy home eating diet chart and follow it in the free time of lock-down we don't have excuses for time constrain, so we can prepare a good diet plan for our-self and follow it for our health.

Reading

Yes, friends, there are lots of people who like reading, and if you lost your reading habit due to earlier busy schedule, then its the time when you can read lots of books freely available online on Amazon Kindle, Goodreads, Mathrubharathi, etc web site's and 

provide food for your thoughts.

Watching Television / Movies

Friends watching movies and television if a popular pastime but during the lock-down period we must focus on quality watching, we shall choose Good Movies & Shows to enhance the knowledge & wisdom of our kids.

Thanks for reading

Wish you a very happy Lock-down Time with family
Stay Home Stay Safe.

Why annual Medical Checkup is Necessity for Healthy Life?

Dear Readers,

Today we see many labs offering discounted annual health checkups, Some people who know are availing the benefits, 

but many people make excuses like, "why I have to spend just to check myself, I am healthy, I have no illness" Which shows their complete negligence towards health.

But friends, if you meet and ask those peoples who met past sudden medical emergencies they also behave carelessly about their health, and one day they have to meet sudden emergencies.

See friends, annual medical checkup for a whole family is must in today's age, our life is fast medical expense are costly, Insurance companies are tricky and so on we have only shield to protect in future illness is annual health checkup, 

Today we all have a big life threat and is our own health, out success is always depend on our hard work & performance which is sourced by our good health, if we lose our health for one day it may cost us a lot, someone may lose his job or any important client business meeting which costs him financial loss

And that's why we need our health to be fine all day to perform continuously and grab success in today's hard life.

Many of Labs & Hospitals are offering health checkups & consultation services starting from 2 to 3K in and there re premium packages available to check our entire health.

So, following are the general questions and their answers about why health checkup is necessary for ourselves.

Why Health Check-up is Necessary for me & my Family?

Ans: In today's fast & hazardous environment one needs to check health regularly to identify our health status & take necessary consultation from Doctors to keep ourselves healthy?

What type of Health Checkup Package I should Buy?

Ans: Many Hospitals are offering such services, They check you Primary Health History and offer their best packages as per your health need, It's up to us that what package we have to choose.

What will be in our Annual Health Check-up?


Ans: 1] Medical History 2] Blood Pressure, Pulse & Temperature Test 3]Blood Test including Cholesterol, Blood Sugar,  4] Eye Test 5] MRI /X-Ray 6] Immunization Shots for Tetanus & Other Viral Diseases 7] Heart Disease Tests 8] Lungs & Liver Tests 9] Body Scans such as Head, Neck, Abdomens, Mouth, Throat, Nasal Strength, Spine Checkup, etc. 10]Hearing Test 11] Neurological Test's 12] Posture, Stretching & Muscle Strength Test 13] Skin & Hairs Checkup 14] Urine test 15] PEP & HIV Tests 16] Kidney Tests 17] Cancer / Body Clot Testing 18] Daily Routine Exercise Recommendation 19] Diet Guidance, etc.

How often we have to test our health?

Ans: Generally Health Checkup is recommended Six Monthly  / Annually for all family members.  

What to do after Health Checkup Reports?

Ans:  We have to ask the consultants about the reports any symptoms of diseases & their recommendation to change your annual routine or next checkup if recommended by the doctor.

Thanks for reading

Have A Healthy & Happy Life.