Best Protein Foods for Health

Dear Readers,

Protein reach food is essential for healthy growth, If anyone wants to gain weight along with routine exercise then he should refer to eating those protein reach foods.

1] Milk: Milk is the best source of Protein, Vitamin B12  & Calcium, 1 Full cup milk contains 8 Grams Protein equals to 149 Calories, Drinking milk regularly will increase body protein supply.

2] Oat Mill: Oats are another good source of protein,28-gram oats contain 13 Gram protein which equals to 303 calorie

3] Cheese: Cheese is a milk product and another reach protein source, it contains 1 Cup o Cottage Cheese contains 27 Gram protein which is equal to 194 calories.

Thanks for reading