Hi,
The world consists of two types of people some are Optimistic & rest are realistic, both people get success in their life, but do you know the optimistic one more Vegan & Realistic are found more Non-Veg Eaters.
It's not about what we eat, but about what we get from it, Both diets have its own importance according to the lifestyle of person, but today we are going to talk about the some of the Vegan foods which can help you in your diet plan of Weight loss & Gain
Firstly we talk about weight gain, Weight gain can be done with eating more protein food, and off-course Milk & Banana are on the top choice list of weight gainers especially those who are Vegan.
But along with Cheese, Peanut Butter, Potato & Rise is also included in that list, but do you know Pumpkin Seeds have 33 Gm protein in per 100 G alongside Peanut Butter have 25 Gm Almonds have 22 GM, Pistachio has 21 Grams & Cashew Nuts have 15 GM of protein in its 100 gram of quantity and so on if anyone wants to gain weight, he must include above items as per his choice in his diet.
And now we talk about weight loss, today along with our hectic lifestyle & changed eating habits gifted us an overweight problem to the people in the world.
And if we want to lose weight to make our-self fit then along with routine exercise & jogging one must control his eating habits,
Vegetable & Fruit diet can help a person to provide enough protein keeping body energy alive along with weight loss.
Spinach & other Leafy Greens, Kidney Beans & lentils can help a person in his diet to make his tummy full & alongside control on the supply of high calorie to his body to meet his weight loss target. drinking lots of water or fruit juice can also help a person to hydrate his body & keep his stomach full and helps to control eating habits.
Thanks for reading
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