"Sanskrit Shloka's" for Good Health

शुभं करोति कल्याणं आरोग्यं धनसंपदा |

शत्रुबुद्धि-विनाशाय दीपज्योती नमोऽस्तुते |

दिव्या दिव्या दिपोत्कार कानीं कुंडलें मोतीहार |

दिव्यला देखून नमस्कार || १ ||

Above shloka is popular Marathi Evening Time Shloka to be chant while lighting a Diya before Tulsi.

The first line denotes आरोग्यं धनसंपदा
Our Life needs Good Health, which is like a Wealth

कर्मण्येवाधिकारस्ते मा फलेषु कदाचन । मा कर्मफलहेतुर्भुर्मा ते संगोऽस्त्वकर्मणि ॥

कर्म करना तो तुम्हारा अधिकार है, लेकिन उसके फल पर कभी नहीं| कर्म को फल की इच्छा से कभी मत करो, तथा तेरा कर्म ना करने में भी कोई आसक्ति न हो|

it denotes that you have to work on yourself without expecting the results, it also shows that you must follow the Good routine to Gain good in your life, and it can be a Healthy Lifestyle.

ABC of Good Health

Dear Readers,

We all think for a Good Life, but do you really know how?

Yes, exactly our health is the only way for a Happy life, if you have everything in the world but yourself lacking health, can you enjoy that moment, of course not its of no use Friends.

And if you don't want to spend your days on the hospital bed then always remember the ABC of Good Health.

A - Accept - You have to accept yourself that you just need to Get in Shape, You anyhow need to make yourself fit for maybe your loving ones, your parents, or for yourself

B - Believe - Believe in yourself that you can do it, you can go for any level beyond to get yourself good health.

C - Control - You must control yourself, it may be Workout Laziness control or Intake of Junk Food anything which comes between you and your health you must control it. And you will find that in Few times strictly the following routine, you will be an owner of Fit & Fine Body & Soul.

Thanks for Reading,

Ayurvedic Juice & Their Health Benefits

Dear Reader,

Today we will see various Ayurveda juices & their health benefits.

Juices have given importance in Ayurveda following are some of the juices which help for Human Health.

1] Neem Leave Juice: Neem is a multipurpose tree, and its all wood, seeds, and leaves are used in Ayurveda for health reasons. It helps in blood purification, lowering body temperature & detoxing Human Body, Killing bacteria, relief from Bad Breath & digestion problems.

Best time to drink - Once in a month

2] Aloe Vera Juice: is another useful herb in which juice is taken for increasing Vitamin C, B 12, etc. It helps to control weight & Blood Pressure. we can drink it once in a month for better health results.

3] Coconut Water: Coconut water can be called as a natural energy booster, it not only hydrates our body but also helps to lower blood pressure, Nurture Skin & Hair Health, Improve Kidney & Urinary functions,

4] Milk: Milk is called a "Full Meal", it contains protein, calcium  & Potassium & Important Vitamins such as A, D, B 12, etc, which are necessary for proper body functioning.

It not only boosts the energy but also helps to strengthen Bones, Improve the health of Red Blood Cell & Tissues.

5] Green Tea: Green tea is a natural detoxer, it helps to remove the impurities from our body, Helps in Weight Loss, it boosts metabolism removes cholesterol and help in diabetic problems & Increase immunity

6] Lemon Ginger Tea: relief from Digestive Problems, Help in Flue, Nausea, useful for Hair & Skin.

Thanks for Reading

Yoga for Spine Health

Dear Readers,

We know about ancient Yoga, its a form of worming up our body with ancient known steps recommended by world-class doctors.

The spine is important balancing bone structure of the human body, and there are many Yoga steps for spine health,

Yoga is a type of steps based workouts, the following are some "Yog Asana" and their benefit to Spine Health.

Veerbhadraaasan:

It consists of below 3 steps, and it is useful for body posture correction, relaxing our mind & strengthening legs & spine.

Trikonasana :

Trikona Asana is another Yoga for our Posture relaxing & spine & neck relaxing, its been done for Lest & Right Side of the Hand with below posture.

Naav Asana:

Naava Aasana not only corrects the Body posture but also relaxes the Back, Neck & Abdomen area

Balasanaa:

Balaasana is done to relax your hip, Next & Back, to relieve the muscles of your back body.

Weight Loss & Habit Change

Dear Readers, 

Greetings of the day,

Modern Days changed lifestyle created a major problem of excessive weight.

And it's just due to changing our healthy habits to unhealthy is the main cause of it,

And, Yes, we can help you to get off that excess KG of weight on your body if you read this article carefully.

Weight Gains by either stopping workout & intake of high-calorie foods, Some peoples have Weight gain by genetically where also the good balanced lifestyle can help. Weight Gaining can controlled by following proper routine.

Effective Habits for Weight Loss

1] Cutting Junk Food / Oily Food will be your first step because if you stopped the intake of High Fat Food, your body will get fewer calories to burn and eventually leads to weight reduction.

2] Some people start following rigorous fasting or very minimal eating, but it's not the correct way, excessive fasting may weaken you, So, instead of fasting we start eating less calorie food, such as Fruits & Salads, Juices, Sprouts, etc.

3] Another important is regular workouts, you can join Jim to learn some basic yoga and home workout, and follow it daily, and step by step add intensity in a workout for more fast burn step by step. If you start doing excess work out you may face energy loss or body pain which prevent you to steady in following a daily workout, so just follow small workout steps & then increase the exercise time on weekly basis.

4] you must try to quit smoking/drinking habits which leads to weight gain & other diseases.

5] If you want to make weight loss, you must stick with the daily routine & diet plan, and assure weight loss is there.

6] Some time we feel empty stomach then you drink more water or low-fat fruit juices to feel the gap.

7] Yoga can also help you in controlling excess weight gain, so you need to include it in your daily routine plan.

8] You have to study on your regular diet, and try to reduce excessive eating, practice for low eating which will only keep your energy remain while on diet. Your Diet plan must include those items which are of very low calorie and enriched with vitamin & carbohydrates. You can consult Nutritionists or Doctor, or can also make a diet plan for yourself by studying online on various food items and their calorie impact on the body.

There is an old good saying "where there is a will, there is a way", So you must high you will towards weight loss program and you will get success in weight-loss aimed for yourself.

Thanks for reading,

Drinking Water for Good Health & Wight Loss

Dear Readers,

The water called a Life "Jal hee Jeevan" is called because the first lifeform known is born in water. the very first life form ever known on the earth exists in Water first, and it shows us how the water is important for life on our earth, and to us humans.

Our Parents, Teachers & Doctors always tell us to drink more & more water daily, is it really important and what are its benefits?

Yes, there are plenty of benefits of drinking plenty of water.

First, we see, as per a scientific study by a team of doctors averagely a Human must consume 3 to 4 liters of water every day it's near about a minimum of 8 glasses a day is a must for healthy life & a well-hydrated body.

The human body consists of 60% of the water-based fluid, and it must be kept running helped by drinking adequate water.

Water not only hydrates our body but it has below important benefits

1] Drinking plenty of water keeps your blood flowing in veins & it helps to increase energy, and also it controls our blood pressure.

2] Water is a carrier of important Oxygen, Minerals & Vitamins to various parts of our body it benefits us to make us healthy & fit.

3] at the time of exercising our body sweats a lot and releases harmful body chemicals & minerals and from our body & intake of a good amount of water during exercise helps to replace those mineral losses during exercise and helps to detox us.

 4] our body releases waste through urine by filtering it in kidneys & drinking plenty of water keeps our kidney & all internal organs function well.

5] Drinking a good amount of water keeps our body temperature Normal.

6] Drinking warm water can help to remove the Blood clotting & vain blockage in the human body, keeps us away from Blood Pressure & Heart, Kidney Diseases.

7] Water also works as a lubricator for Body Joints, so drinking adequate water helps in Body Joints Healthy working.

8] Drinking a good amount of water helps our body during the digestion process and keeps our Gut healthy.

9] Drinking water helps our skin and outer part hydrated, and it helps to keep our skin healthy.

10] Drinking water in short intervals may keep your stomach full, and helps you to eat less eventually it helps to reduce intake of more calorie which helps you to reduce weight.

How to Drink Water

1] CAUTION: Drinking excessive water during an intense workout or athlete sports may lead to health problems so it must be avoided.

2] Intake of Warm water with Honey / Lemon on every morning on an empty stomach can help our body more, to detox & well hydrated.

3] Water must drink with frequent intervals, drinking Warm water benefits us more.

4] Drinking water kept in a Clan Copper Pots have Good benefits as said in "Ayurveda" it helps us a lot by cleaning our kidneys, balancing "Three-Body Doshas"  called as "Vata" "Pitta" & "Kafa", it also stimulates Brain, Heart & Digestion Functions.

5] Eating Watermelon, Orange, Pineapple, drinking their Juices, or eating Curd will also benefit us the same as drinking water, along with supplying vitamins it meets the fluid needs of our body.

So, now you know that drinking adequate water is required for a Healthy Lifestyle, and now is your time to know & implement more health aspects of drinking plenty of water and make yourself healthy.

Thanks for reading

Basic Gym Equipment and their Use - Dumbbells

Dear Readers,

Today we are giving information on basic Gym Equipment,

"Dumbbells" is the primary Exercise equipment used for Arm Workout.

Using the correct method of dumbbells is start from choosing the Lightest weight such as 2 kgs as a start,

As per shown in below image the Dumbbells' can use by holding it in your hand, and bend your hand in 90 degrees straight and then pull it up, initially 15 repetitions would be 

Another image is instead of pulling dumbbells up, you can hold it downwards and pull it in direction of your chest.

Dumbbells help to strengthen the Hand Muscles, and it helps to shape the Bicep. 

Always consult your Gym Trainer for the correct use of dumbbells' to get good results from your work out.

Gym Etiquates - Must follow

Dear Readers,

A gym is a Public place where we often go to Pump our Body, and off course there are some rules and one must follow them for better surroundings while you work out.

Be Alert of Your Surrounding:

A gym is a place where there are lots of equipment, and those are handled by other fellow Gym Users, so always ask before using any Equipment, ask a trainer to help you using the equipment, or ask any Gym Fellow to demonstrate the use of the equipment and then slowly start using it, Wrong use of Gym Equipment of Exercise Technique may accidentally harm your body, So, must ask before using any equipment.

Concentrate on Body Building rather than Discussing

Sometimes Gyms become Gossip Places, but it's not actually, you are in the gym to make yourself fit, so one must concentrate first on it, and then you can do you regular gossiping. You can make friends in Gym, but you must concentrate on your workout rather than unnecessary gossips or Personal disrespectful Commenting on Somebody is also not good for Gym Environment.

Ask Before Borrowing

If somebody is using any equipment, and you want to use it, then you must ask another Gym Fellow, Taking any equipment without asking shows our rude behavior.

Clean up

Sometimes due to workout seating any equipment may wet with our swellings, so one must clean it before putting it down after exercise, Uncleaned equipment may spread unhygienic environment & make other Gym Fellow Uncomfortable. also, we have to keep out belongings at a designated place or in Gym Bag, don't keep belongings on any equipment or in a way to disturb Gym fellow. 

Carry own Gears 

We must carry our own Gym Bag Containing, Towel, T-Shirt & Trouser, Shower Cap, Gel, Swimming Suit, Water Bottle & Food as per our regular requirement and not to use others belonging without prior permission, of Fellow Gymmer it's rude & unhygienic

Put Equipment's Properly

After use we must keep out gym Equipment in Gym, in their rack as per Order, or in a designated place from where we picked it up, there are other fellow members who also want to use those equipment's

Personal Space

We must Give Personal Space to Other Fellow Employees and also maintain a safe distance while workout & using Gym Equipment's it may allow Accidents at Gym Place. 

It also not a place to hang out which can be done after workout Hours. It will bring health for us by Physically & Mentally and that is most important.

Always Listen to Trainer

In Gym Trainer is the only expert who can help you in your health program, So, he must be consulted before making any decision about your starting workout in Gym.

Thanks for reading

After Workout Drinks - Gym Drinks

Dear Reader,

Along with Water, During a workout in Gym, our body losses hydration & calories, and we can instantly energize it by drinking Fruit Juices & Smoothies.

Instead of Energy Drink, one should try below drinks, to feed our Hunger & Thirst at the same time provide essential nutrients to our body.

Watermelon juice:

Watermelon will not only fill the need of Water of your body but it also provides the Essential Nutrients, Fats, Carbs, Sodium & Potassium, It will help to gain Energy & Cool Down your Body Temperature after Workout.

Pineapple Juice

Pineapple contains Bromine, its called as Inflammatory, also pineapple is a source of  Vitamin C, B1, B6, carbohydrates & Antioxidants, it boosts Metabolism, relaxes Mussel, helps in lowering Joint Pains & Kidney Functioning

Beat Root Juice

Beet Juice is called as a Stamina Booster, a Glass of Beat Juice will help to work out for a longer time, Beetroot Juice will lower the Heart & Muscle Pressure During Workout, is a Natural source of Nitrate which helps to lower the Blood Pressure in Muscles,

Banana Shake

A Banana Milk Shake or Banana Shake with Almond, Butter & Chocolate is helping in Cell Functioning, Muscle Reliever & Energy Booster during an intense workout.

Green Tea- A Natural Body Cleanser

Green Tea is called as a Natural Internal Organ Cleanser & Metabolism Booster, It is recommended to Drink Green Tea with Honey or Lemon before a workout which will not only detox our Leaver & body but also helps in Muscle Repair & Boosting Energy during Intense Work Out

Lemon Water

It's a Natural Energy Booster & Best Dehydrator, Lemon is Reach Source of C Vitamin is a natural antioxidant, it helps in muscle repair & tissue rebuild & an Immunity Enhancer during work out

Best Natural Hydrating Drinks are Water & Milk, But along with them, we should try the above drinks to hydrate ourselves during or after a workout for Good Energy. 

Thanks For Reading

Best Natural Energy Food for a Gymmer

Dear Reader,

Every Gym Going Person should add the following foods in their diet for gaining proteins required to Gain Muscle & Weight Control.

Water - Liquid of Life

Drinking Plenty of WATER is essential for every Human, And so on every Gymmer Must Drink 4-5 Liters of Water Every Day, he must keep himself Hydrated during a routine workout, a Gymmer should keep a 1 Liter Sipper Bottle With him & drink it sip by sip every 15 minutes of workout.

During exercise, we should drink water sip by sip only. in case of gulping more water at a time may start feeling of Heavy Stomach & Pain.

It will not only help to hydrate your body but also controls the temperature, Lubricate the Joints.

Banana - A fruit of Life

BANANA is one of the Best energy sources for a Gymmer, it contains Protein & plenty of Potassium which will give instant Energy & Helps the body in the Smoothing Muscle Function.

Eggs

For Eggaterian EGG'S are beneficial and Instant Energy Source after Banana,

A boiled Egg Contains 70 GM Calories, 5 Gram Fat, 6 Gram Protein & 0.60 Gram Carbohydrates.

Apart from that Egg is the vital source of Vitamin A, B1, B6, B12, Zinc, Calcium, Omega 3 Fat & Essential Antioxidants like Lutein, which not just provides instant energy but also helps in maintaining Nerve & Body Cell Health.

Oat Meal

Oats an another Vegan & Healthiest energy source for every Gym Goer, 

Oat contains Lower calories. And more Carbohydrates, Good Amount of Fiber  Protein & Essential Fat

Its one of the Best Breakfast Food,  A Mixture of Oat / Oat Flakes with Milk & Peanut Butter Spread, or Yogurt & Vanilla Essence can be a good combination for eating Oat Meal.

It also lowers cholesterol, Controls Blood Pressure,  

Fruit Juices

All kind of seasonal Fruit & Juices are the source of Hydration & Instant Energy for a Gymmer, So they are recommended to eat/drink after wok out, it will not only hydrate our body but also supplies, Protein & Carbohydrates & Essential Vitamin for Muscle Gain such as Water Melon, Pineapple, Avocado, Orange, carrot, etc. are best foods to have after a workout.

Milk

Milk is Called Complete food because it  contains Protein, Fat, Carbohydrates & B Vitamins such as B12 for smooth body functioning, B3 for Energy Improvement & Weight Loss, 

Drinking Milk is beneficial for every Gym Goer for instant energy, Protein Supply & Muscle Gain.

So, we have given you information on drinks which can be beneficial during & after exercise. You should consult with the Gym Diet Expert to know more. 

Thanks for reading