Ayurvedic Juice & Their Health Benefits

Dear Reader,

Today we will see various Ayurveda juices & their health benefits.

Juices have given importance in Ayurveda following are some of the juices which help for Human Health.

1] Neem Leave Juice: Neem is a multipurpose tree, and its all wood, seeds, and leaves are used in Ayurveda for health reasons. It helps in blood purification, lowering body temperature & detoxing Human Body, Killing bacteria, relief from Bad Breath & digestion problems.

Best time to drink - Once in a month

2] Aloe Vera Juice: is another useful herb in which juice is taken for increasing Vitamin C, B 12, etc. It helps to control weight & Blood Pressure. we can drink it once in a month for better health results.

3] Coconut Water: Coconut water can be called as a natural energy booster, it not only hydrates our body but also helps to lower blood pressure, Nurture Skin & Hair Health, Improve Kidney & Urinary functions,

4] Milk: Milk is called a "Full Meal", it contains protein, calcium  & Potassium & Important Vitamins such as A, D, B 12, etc, which are necessary for proper body functioning.

It not only boosts the energy but also helps to strengthen Bones, Improve the health of Red Blood Cell & Tissues.

5] Green Tea: Green tea is a natural detoxer, it helps to remove the impurities from our body, Helps in Weight Loss, it boosts metabolism removes cholesterol and help in diabetic problems & Increase immunity

6] Lemon Ginger Tea: relief from Digestive Problems, Help in Flue, Nausea, useful for Hair & Skin.

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