Dear Readers,
Today we are giving information on basic Gym Equipment,
"Dumbbells" is the primary Exercise equipment used for Arm Workout.
Using the correct method of dumbbells is start from choosing the Lightest weight such as 2 kgs as a start,
As per shown in below image the Dumbbells' can use by holding it in your hand, and bend your hand in 90 degrees straight and then pull it up, initially 15 repetitions would be
Another image is instead of pulling dumbbells up, you can hold it downwards and pull it in direction of your chest.
Dumbbells help to strengthen the Hand Muscles, and it helps to shape the Bicep.
Always consult your Gym Trainer for the correct use of dumbbells' to get good results from your work out.
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