Vegan Food for Body Weight Gain & Loss!

Hi,

The world consists of two types of people some are Optimistic & rest are realistic, both people get success in their life, but do you know the optimistic one more Vegan & Realistic are found more Non-Veg Eaters.

It's not about what we eat, but about what we get from it, Both diets have its own importance according to the lifestyle of person, but today we are going to talk about the some of the Vegan foods which can help you in your diet plan of Weight loss & Gain

Firstly we talk about weight gain, Weight gain can be done with eating more protein food, and off-course Milk & Banana are on the top choice list of weight gainers especially those who are Vegan.

But along with Cheese, Peanut Butter, Potato & Rise is also included in that list, but do you know Pumpkin Seeds have 33 Gm protein in per 100 G alongside Peanut Butter have 25 Gm Almonds have 22 GM, Pistachio has 21 Grams & Cashew Nuts have 15 GM of protein in its 100 gram of quantity and so on if anyone wants to gain weight, he must include above items as per his choice in his diet.

And now we talk about weight loss, today along with our hectic lifestyle & changed eating habits gifted us an overweight problem to the people in the world.

And if we want to lose weight to make our-self fit then along with routine exercise & jogging one must control his eating habits, 

Vegetable & Fruit diet can help a person to provide enough protein keeping body energy alive along with weight loss.

Spinach & other Leafy Greens, Kidney Beans & lentils can help a person in his diet to make his tummy full & alongside control on the supply of high calorie to his body to meet his weight loss target. drinking lots of water or fruit juice can also help a person to hydrate his body & keep his stomach full and helps to control eating habits.

Thanks for reading

What's the Good Health?

Hey,

Today in our busy lives, when we see healthy people following rigorous diet & working outs and showing their six, eight pack ABs and muscles we also sometimes feel we should follow their routine, and we tray it also, but eventually, we fail due to lack of continuity & dedication.

But, is Eight Pack AB's or Gaines Muscles are the sign of Good Health, 

Maybe not, because nowadays we hear or sees around us that someone healthy person passes away suddenly by stroke or someone detected other Sevier diseases like cancer or Diabetes, so overall no-one can predict his tomorrow's health status.

So, do we really need to take care of our Health or to Enjoy Life by neglecting it?

No Neglecting health can cost us for life so it is not the option, 

Then is doing more health cautious and following rigorous health plans like TV or Movie Stars can be an option, I will say yes if you are in Show Biz OR in such a business profession where your show health can measure your performance then you are free to work out on your health.

But, do an average working professional should follow them. Yes, they can. It's always our own choice, but it must be regular else it is of no use.

Now, in today's polluted working environment, with changed eating habits & long working hours, travel time one can't do much for his health.

No worry at all, health is not only for showing others, but it's also for keeping you safe from diseases & body energy loss comes with aging & working conditions by staying healthy to enjoying life with our loved ones.

By following below you can be an owner of good health.

Periodic Health Checkup: Yes friends regular health checkup & vaccination is the most important thing to do by every person if he wants to live long & healthy life. Many hospitals & Labs offering health checkups & consulting packages on an annual basis and it is better to spend some money on identifying the disease on the first stage & take necessary precautions than spending money on curing it. it is better to buy an annual health checkup package for our family to keep them safe from diseases.

Good Routine: We all have our daily routine but sometimes we don't care small things such as exercise or eating habits, and this may cost us badly when we feel ill & we lose all our energy & money on it, So it's better to spend few minutes on exercise & meditation which will not only relaxes our body but also activate energy cells in our body, most of the time our Eating habits are affecting on our health, eating improper & unnecessary than a requirement of our body is not at all good for our health. A good diet equals good health. Nowadays eating out is fashion but it inviting health problems so it is better to avoid eating out, homemade fresh food is always best.

Habits: Friends I suggest you think 1000 times before doing any bad leisure thing because once you started you will become its slave, I am not talking about Good Habits those are Bad ones such as Smoking or Drinking Excessive Alcohol, Partying over Night or any Body Posture habit, all those are not good and can be a reason to harm our body so once must watch & stay away from them. After all, you are the one who decided what is good for you & your family.

Body Fluid: Our body contains 70% of Fluid and it needs to flow in our entire body continuously, if it stops to flowing we will become dead on another moment, So drinking  Lots of  Water or Juices is important for keeping good health, our yellow & smelly urine indicates us that there is need of drinking water to our body & we must watch it regularly & drink lots of water for good hydration of our body.

Sleep: Sleep is called a rebirth of the human body. Because while we sleep our body cells consume the proteins & vitamins and revdite the body energy, and so a good sleep of 5-6 hours according to your routine is important. It is better to sleep in the night than a day because day sleep makes us Lazy exhaust energy and Night Sleep makes us Crazy Rush of Energy.

Body Colour: There are scientists research in the UK proved that the person with Good Oxygen & Blood level shows the healthy skin the Glowing, Moist & yellow-toned skin displays healthy body.

Hair: Yes our hair loss and dandruff show the sign of problems with our health,  Low level of blood Ferritin & Iron causes for Hair Loss and it can identify with regular health check-up if you see a sign of hair loss or dandruff when you comb.

Thanks for reading,

Infoholick.com Team

Spices & Health

Dear Reader

While reading the title of this post, non-spice eating people can say that Spices are luxury eating.

but according to research spices are not only good for health but also they supply vitamins to our body & also helps to relieve health problems.

I would like to mention some of the spices good for our health

1] Cardamom: cardamom is used as a food flavor enhancer but do you know it contains vitamin A, Vitamin C, Iron Zink & Calcium, which helps in curing digestion, respiratory & skin problems. Cardamom is eaten after meal India, It also added as flavor enhances in sweat dishes & lemonade.

2] Turmeric: Turmeric is called the natural anti-bacterial &anti inflammatory, it helps in curing infections, Alzheimer's, Depression, Have anti-Cancer Properties & also helps in curing cough problems.  It is widely used in daily cooking in India, Turmeric with warm milk is good for immunity boosting, also is applied on minor cut wounds to stop the bleeding & cure it early.

3] Ginger: Ginger is widely used in cooking as well as in Tea & Drinks in day to day life in India, Ginger helps in flexing & cleaning the muscles & arteries, most useful in heart diseases & high Blood Pressure, for reliving in winter cough & cold one can drink the garlic tea or garlic added boiled water or soup.

4] Cumin Seed: Cumin is used worldwide cooking as a taste enhancer, this is also called a natural diet supplement, eating quarter tablespoon cumin seeds or cumin powder added in a glass of warm water helps to lower the body fat.

5] Garlic: Garlic is another spice used in daily cooking in India, Garlic contains allicin when we crushed or chop it releases, which helps in heart diseases, lowering blood pressure & cholesterol.

6] Cinnamon: Cinnamon is also called as a Diabetic Food, it is also widely used in Asian cuisine, it helps in lowering cholesterol & have anti-bacterial quality.

7] Chilly: Chilly is widely used as a taste enhancer, but to you know it helps in increasing metabolism & keep our gut & Blood vessels healthy.

Thanks for reading

"Yogi Uvach” – Solutions or Life Problems- Story 3

“Yogi Uvach” – Solutions or Life Problems

Story 3

Swami Anand Jee was cleaning the Temple and nearby area, 

It was always stay's messy due to parties of a few bad people in the village. Those who always create trouble to the villagers, they loot the local small vendors & buy liquor & drink it by sitting on the hill nearby the temple, they also spit there, throw the garbage & eatables & then went down to their home.

Everyday Swami Anand Jee was cleaning all the mess they have done, villagers who come to the temple for worshiping seeing Swamijees activities daily.

They always ask Swamijee to not clean those people's mess, but Swamiji was doing it every day constantly without hesitating it.

Those bad guys from the village find every day the place neat & clean, So, one day one of the Guy comes to Swamijee he was drunk & not in his sense but still, he came walking towards Swamiji.

Swami Anand was sitting in his regular place doing preparation of tomorrow's rituals, he haves some buds of Rose.

And that Drunk Guy naming Laxman came to Swamijee others was enjoying their Liquor & smiling by looking after their friend creating trouble for Swami Anand., Swamijee Knows every person in the town it may be Good or Bad, he knows that Laxman was also a farmer but due to bad people company he loses his concentration on work & due to habitual alcoholic he is losing his life connection.

That drunk guy came near Swamijee, That Guy was totally drunk & stinking very badly, Swamijee looks after him and then again, he gets busy with his Garlands making for Pooja without speaking a word with him, but he decided to stay calm & in listening mode. So, he can speak to him & know what he wants from him.

Drunk Guy:  Namaskar Swamiji!

Swami Anand: Namaskar, do you want anything, water or something to eat!

Drunk Guy: he felt astonishing, because no one talked with them In such a good language, or offered something even their family members was not talking with them.

Drunk Guy: Swamijee We mess this place every day & you clean this up, do you feel we are troubling you

Swami Anand: No, I like cleaning & it’s important because, Many people are coming to worship God, and if they found this hill messy and dirty, they can’t concentrate on Rituals, also it is not good for the people’s health who are coming to visit the temple every day, And I have to leave hear every day that’s why I clean all area.

He feels not agreed with Swamijees Good words because he was not used to it.

Drunk Guy: But still what you get by doing this all.

Swami Anand: I Get that what you get from Drinking Alcohol & is called happiness, but my happiness gives me in return a Good health & people service, do you know what it gives to you!

Drunk Guy: Yes it gives a heavenly pleasure to us, do you want to try.

Swami Anand: See, Son, do you really think drinking alcohol is giving you lifelong pleasure, which is not true happiness because that habit one day can make you so much sick

Drunk Guy: What’s are you talking about, what is true happiness.

Swami Anand: See, true happiness is that which stays long & it gives good in return to us, my cleaning this hill gives a Health & Happiness to me while cleaning your mess I feel like working out which gives me healthy exercise & hygiene environment, also the other people visiting temple also gets the fresh environment for their health, ok tell me what you are really getting after drinking the Alcohol, do you feel what next day when you wake up after drinking it.

Drunk Guy: No Swamijee our every day was bad from start, we have a Sevier headache & for that, we again drink the alcohol, even our family don’t give us anything to eat, and our stomach starts paining, then we steal food from street vendors, sometimes they beat us, throw stones on us, again it gives us pain, then we make some money by doing small work if somebody gives us then we again buy the alcohol & drink it in the evening, that our routine, its pain full, life is not fair.

Swami Anand: Life is not fair for you because you are not happy with it due to your daily actions, what we do every day makes our fortune.

Now that Drunk guy now lost his alcohol effect & came into the real world after stretching his brain.

Drunk Guy: What is that, do you tell me how I can be happy? Do you have any solution?

Swami Anand: See, “Laxman“, Son, I don’t know whether you are in a state of listening to me or not, but I think you must leave this bad people company, you are a good man, I know your family, they are struggling hard to earn a livelihood for them. your wife works hard on your own farm as well on people's farms. She earns money to feed you and your kids. If you really want to make yourself happy, ask your family what they want you to do. If you act to make your family happy you will automatically feel happiness. And if you keeping what you are doing regularly this drinking & troubling then how you can become happy, one day you will dye as an unhappy man? Ask yourself what you really want to become because whatever you do daily it makes you that.

Drunk Guy: Oh, Swamijee you know my name! nobody calls me Laxman everybody forgets me, they only call me a Drunk Mam, and then I become very angry, you are the one who knows me well, and who treated me well, I will think about what you told me today?

Then “Laxman” bows in front of Swamiji says “Pranam” & then without seeing his friends sitting there he turns his back towards them and started walking towards the village.

His other drunk friends call him any time, but he doesn’t give attention to them, he went to his home, next day swami jee don’t see Laxman with those peoples, and day by day those people stopped coming to the hill for drinking.

After Several months went and, one-day swami Anand Was doing his regular cleaning, he found that Laxman & his friends were coming towards Swami Jee, they have big bags on their back & they were walking towards Swamiji.

Laxman: Namaskar Swami Jee !

Swami Anand: Namaskar Laxman, what happened you guys are not coming to the hill from several months is everything all right!

Laxman: Thank you Swamijee for Asking about us, it’s really your goodness & blessings that we all peoples life is all right, the day when you told me to ask my family what they want me to do so I can make them happy then they just ask me to quit drinking & staying healthy. Then I thought that whole night about my life, my bad behaviors with people, my bad habits, then from next day I decided to quit drinking & started working in my field, my friends come to meet me to offer drinking alcohol, It was really hard to leave any habit, but I determine with myself &  told them clearly that I will not drink it anymore I want to make my family happy, and I also told my friends to ask their family what they want to do if they want to see them happy, and from that day we all have quit drinking & started working in our field with the support of our family members, we work very hard & this year we have a very good crop, and we have brought Gifts for you, it’s our first Grain crop for you, there is Wheat, there is Rice, there are some vegetables.

Swami Anand: Laxman, I am very happy for you people that you understand & choose the correct path, now I want you to do something for people, instead of offering this grains & other things to me, I want you to offer it to the needy people in the village you make a Food out of this all & give it to poor people in our village, that will be the best gift for me by you people.

Laxman & other people along with their family prepaid Food & offer it as a “Bhandara” by them for poor people in town. When they found that after eating food given by them, those poor people were giving blessings to their family, they all feel worm & their families proud of them.

Their kids were also seeing it Laxman Son come forward & hug his father & says PAPA I proud on you, after hearing his sons’ words Laxman started feeling worm.

That day all those people who were bad guys at some time were feeling the utmost most happiness ever they got in their life.

Swami Anand Jee was also happy by looking at the good work those peoples,

It’s true happiness if we change our actions into good work & for the well-being of our family & benefiting others by our selfless contribution and when we do that it is the truly happy day in our life.

Importance of Healthy Lifestyle

Dear Readers,

Greetings of the day

You know, there is a Good Old Saying "Health is wealth"

Today we are talking about a healthy lifestyle, but do we really try to find it for ourselves?

A healthy lifestyle is not only Fat Fat-Free, Six or Eight Pack Abs, or Muscular appearance.

It may be true for the peoples in Show Biz. But, does everybody have to run for it?

No, I think it's not for everybody there are people with only one pack outside who are also healthy & leaving a happy life of 100 + years & immune from diseases.

So, how they achieved it because they know AIM for a healthy lifestyle is free from excess fat, free from seasonal diseases & Body full of energy& positive mind and it only makes a person healthy from in & out.

A healthy lifestyle for a common working person can be only giving some time daily for exercising & controlling their eating habits & free from Alcohol & smoking.

lifestyle is a determined way of leaving with aiming fir body, Healthy lifestyle following is not an easy job, it needs lots of smart work & will power.

Healthy Life starts with positive thinking towards the need for healthy habits in our life & happiness. Most of the people complain that they don't have time so they cannot look after their health, but it's not true, everybody has given the same time just it's up to us to understand the importance of good lifestyle for our health & compulsory devote some time form our daily for health routine.

Staying healthy if not only doing a rigorous workout or eating only healthy food for making six-pack abs, 

Health can just be working our for immunity of our health, One can simply start it with Jogging or running in the morning, a half an hour home exercise or 1-hour swimming, or cycling few kilometers in the neighborhood can also be a part of a healthy lifestyle.

Another is eating, what we eat is what we become, and is true at all, because if we eat healthy food, we become healthy & if we eat junk food, drink alcohol or smoke daily then it obviously has adverse effects on our body and those must be avoided.

Eating junk food daily damage our health & gifts us excess fat & overweight. But eating it once or twice in a month or occasionally is luxury for our tongue and it can be done during dieting.

Dieting is not starving our body, it's giving the proper food enriched with protein & vitamins which will make our body healthy.

A good lifestyle creates a positiveness in our mind, it also increases our working capacity & immunity in bad weather conditions so we can keep up our energy & productivity.

And everybody would love the person with a good lifestyle & full of energy.

So, what you want to become? It's always your own for whatever Good!

Thanks for reading,

Non-Veg Eating - Healthy or Unhealthy

Hi,

Meat & Poultry Products plays an important role in our health, if you are not vegan then you have a good chance of gaining your health while doing a workout.

But by only eating chicken it's not possible you have to eat collectively all items such as Egg, Meat, Fish & Chicken by frequent intervals in a month, its been advised by doctors to consume all of them in a single day, it may crate digestion & other health problems.

Yes, Chicken can be eaten every day in lunch or dinner along with rice or multi-grain or wheat bread or some spicy curry as per your choice, Also one can try the chicken soup in his daily meal or breakfast is also beneficial for health.

Chicken not only helps to build your muscles, but its bone also contains meat which helps to enhance our bone strength, chicken Brest eating helps to supply protein to our body, and a good thing for overweight peoples that chicken does not contain any fat so it is healthy for them, Chicken contains vitamin B5 which is a stress reliever, Eating Chicken soup in Winter actually relieves the cold symptoms & helps in cell immunity.

Eating Meat is also a healthy option. meat contains protein & essential vitamin B12 which is good for creating digestion acids & it is essential for every human

Eating Fish is also good for our health & Eyes its lo-fat & Omega 3 Contains helps in cardiovascular diseases & heart problems.

 Eggs are also good for health to eat during the winter season, he helps to provide more protein to our body, also eggs reach the source of vitamin A & B.

Just we have to eat Fresh items of non-veg whatever we have to eat, and we must avoid deep-fried, Hybrid Meat/ Chicken & expired or more Cold stored meat this may have a bad impact on our health.

Eating Meat, Chicken & Poultry products is TOTALLY HEALTHY if eaten IN RIGHT QUANTITY & of GOOD QUALITY,

It's ALWAYS OUR PERSONAL CHOICE that what we have to eat. Some people don't like eating meat and they are used to a vegan diet and accordingly, they must find similar veg items such a Soya bean can be alternate for meat.

Thanks for reading

Yogi Uvach – Solutions for Life Problems - Story 2

! योगी उवाच!

Yogi Uvach – Solutions for Life Problems

Story 2

One day “Swami Anand” was sitting in the Temple Courtyard doing his readings, and suddenly somebody was coming for “Darshana” he was “Manohar” a Kid from village Manohar was Studying in college in nearby Big town and he resides in the Village, his family was from Farming background, his father & mother always visits the temple eventually with Manohar and they always ask Swamijee to pray for Manohar’s Study & Health.

While Manohar was entering in Temple “Swami Anand” Was closely looking at him, he was so looking so week than last time he came to Temple, also he was looking down without eyeing at “Swami” he went inside the temple and came after some time, “Swamijee” saw that his eyes were Numb & Red.

Swamiji decided to speak with him and he calls him.

Swami Anand: Manohar Son how are you, take this “Prasad” (Eatable Offering)

Manohar came for taking prasad and Swamijee found that his hand was shivering while taking Prasad & also he was smelling bad.

Manohar took the Prasad & Teertha from Swamijee, He stays there a minute & Swamijee got from his body language that maybe he wants to ask something but suddenly Manohar does “Namaskar” to Swamijee & started walking towards Temple Door.

Now Swamiji wants to know what was going on in his mind so he calls him again.

Swami Anand: Manohar Son do you want to ask anything to me, it seems you need any help.

Manohar Turn towards Swamijee and this time he as crying his eyes got reddish and he suddenly sat in front of Swamijee and by lowering his head he started crying with some inner pain.

Now Swamijee stands up and walks towards Manohar, he put his hand on Manohar’s shoulder and started talking with him.

Swami Anand: Manohar Why are you crying Son, see if you talk about your problems with me you will feel free & maybe, I can provide you a solution, Swamijee wiped his eyes,

Due to “Swamijees” caring words, Manohar feels a little relax and he starts talking

Manohar: “Swamijee” I am in a Big Trouble, I think I may lose my everything & now its time for me to leave this world

Swami Anand: What happens. Kid, you don’t know that God has given our soul this human body after changing 8.4 million species and so many years, isn’t it valuable, do you want to go to the life of Insect or animal life again.

Manohar: Swamijee I am already so much Depressed due to wrong people & wrong habits and now they are bothering like a deep wound.

Swami Anand: Can you please tell me more about it.

Manohar: Swamijee, I am studying in town city, when I went there I make some new friends but it was my mistake of doing the same what they are doing, they eat Tobacco & Smoke, and day by day I am also stocked slowly in that habits and now I feel it’s there is no back turn, I have spent all my money on smoking, Drinking Alcohol & eating tobacco, which my father & mother given me for this year study fees, if I asked them for money and if they asked me then what I am going to tell them, maybe after hearing me they will not send me for study again.

Swami Anand: See “Manohar Kid” tell me what you will get when you smoke or drink alcohol or eat tobacco or any drug.

Manohar: Earlier I used to avoid it, but when others I see enjoying it, they were also quoting the joy by expressing their feeling one day they persuade me to do the things they were doing & I lured towards them from that day I was keeping those addictions which become my habits, due to them I lost my focus on education, today I am one of the failures in my school with bad companies where earlier I used to be the brightest one.

Swami Anand: Manohar Son I want you to answer my one question, when were you doing all those stuff like smoking, drinking, or eating tobacco what you feel.

Manohar: Swamijee whenever I do that, I feel heaven like happiness.

Swami Anand: Was its permanent happiness.

Manohar: No Swamijee, it was never permanent, I have to smoke another weed or Again eat Tobacco then I feel happiness again.

Swami Anand: Then why are you running behind a thing which gives you temporary happiness, ok tell me when you were topper in your school how are you feeling that whole year.

Manohar: Swamijee, I was happy in whole that year and I still feel happier when any juniors ask me to help him, I study because I was the topper, he can think I can help him.

Swami Anand: That’s what I want you to think before doing anything Son, see we must search things which can give us permanent happiness & not the things which make us temporary but it negative impact on us. If you smoke, take drugs like tobacco or drink alcohol it gives you temporary pleasure but those have adverse effects on our health and you already know then why you are doing it and falling you towards self-destruction. You must think about the hard work of your Father & Mother, every time they visit the temple, they ask me to pray for your well being, you must do something good in your life to make them proud of you. You promise me today in front of god that you quit addiction & focus on your studies to achieve a career in your life.

Manohar: “Swamjee”, I don’t know how I thank you for guiding me, I promise you that I will determine myself to quit all the bad habits & company of bad peoples & from now onward I just focus on my study & career to make my family happy forever.

And then both go to the temple & there Manohar took an oath for his good being.

Swami Anand: Yes, Son Manohar now you go to your father & mother tell them all truth and ask for forgiveness & tell them about your oath, and hear are some money by which you pay your fees, have a good fortune, my son, now go & fight your life with strong will & hard-work I know one day you will earn success & good life.

Manohar thanked “Swamijee”

Then he went to his home, he told all true story about his bad company & Swamijees discussion with him to his father & mother

First, his parents firstly become very sad but then they also motivate him for his good life & praised for well being.

And after than one day Manohar become successful by leaving bad habits, bad people company with his strong determination and focusing on his true-life goals.

This story tells us that we must start thinking today about what we are doing on daily basis & their effect on our future life, we have to sort our things in which we are stuck with temporary happiness, Bad Company or Bad Habits and we must eliminate them from our routine and start doing real Good Work to find permanent happiness in our life and make our parents proud.

योगी उवाच - सोलूशन्स फॉर लाइफ प्रोब्लम्स - स्टोरी १

! योगी उवाच !

सोलूशन्स फॉर लाइफ प्रोब्लम्स

स्टोरी १

यह कहानी भारत के एक योगी की है जो वाघेश्वरनगर नामक एक गाव् जो की भारत में बसा है के जीवन पर आधारित है !

योगी आनंदजी उस गांव में एक छोटी सी टेकड़ी पर बने पुरातन शिव मंदिर में रहते थे जहा चारो तरफ हरियाली थी और घने पेड़ो के बीच वह एक छोटा सा तालाब था और इसे लिए साधको के लिए और भगवान के दर्शन के लिए आने वाले लोगो के लिए एक आदर्श स्थान था, छोटा सा गांव होने की वजह से उस जगह ज्यादातर वक़्त वहा काफी शांति बनी रहती थी जो ध्यान के लिए काफी अनुकूल थी, इस लिए शायद योगी आनंदजी ने उस जगह को चुना था! वैसे तो योगी जी कहा से आये थे और कौन थे ये किसी को मालूम नहीं था मगर, वह हर साल छह महीने के लिए उस जगह रहने के लिए आते थे !

वहा रहने के बाद के छह महीने वो कहा जाते थे ये किसी को पता नहीं था, मगर वो गांव के सभी लोगो के लिए श्रद्धा का स्थान थे क्युकी वो जब भी वहा रहते थे वो गांव के लोगो की सभी छोटी बड़ी समस्या का समाधान करते थे !

योगी आनंद जी की दिनचर्या काफी साधारण सी थी और उनका ज्यादा तर समय ध्यान धारना में गुजार देते थे ! नाम की तरह ही वो काफी हसमुख थे!

उनका दिन प्रातः काल आन्हिक और ध्यान धारना से शुरू होता था, बाद में वो गांव में एक दो घरो में भिक्षा मांग कर उनके खाने का प्रबंध करते थे ! लोगो से मिलना उनकी समस्या समाधान करना और संध्या में भजन में लींन हो कर उनका दिन काफी जल्दी ख़तम हो जाता था !

एक दिन योगी जी मंदिर के पास वाले पेड़ के नीचे ध्यान लगाने की तैयारी कर रही थे के इतने में उन्हें चारु जो की गांव के मुखिया जी की बेटी थी, जो कुछ निराश सी मंदिर के प्रांगण में बैठी उन्हें दीखायी दी !

वो और उसके पितः हमेशा मंदिर में दर्शन के लिए और योगी जी के भजन सुनने के लिए आते रहते थे ! मगर आज उसे निराश देख कर योगी जी ने उसे आवाज दी !

योगी जी: अरे चारु बेटी ! क्या बात है आज खामोश सी यहाँ बैठे हो !

चारु योगी जी की बात सुन कर उठ खड़ी होती है और उन्हें प्रणाम करती है !

चारु : जी बाबा समस्या तो है , माफ़ करे मगर आप मुझे उसमे कुछ भी मदद नहीं कर सकते ये. हमारी और आप की पीढ़ी की ये तकरार है जो कभी ख़तम नहीं होंगी !

योगी जी : चारु  बेटी जरा मुझे विस्तार से बताओ की क्या बात है !

चारु : योगी जी मैंने पिछले माह ही बारहवीं कक्षा बहुत अच्छे नम्बरो से पास की है और मुझे आर्ट्स ले कर बाद में फोटोग्राफी कोर्स के लिए जाना है मगर बाबूजी मुझे इंजीनियरिंग में एडमिशन के लिए जोर दे रहे है !

योगी जी : ये तो बहुत अच्छी बात है, अगर तुम इंजीनियरिंग में जाओगे तो अच्छी जगह और अच्छी  तनख्वा की नौकरी मिलेंगे उनके हीसाब से तो सही है !

चारु :योगी जी, इसे लिए तो मैंने पहले ही कहा था के ये आप के और हमारे समय को लोगो के जनरेशन की सोच का फरक है ! जो हम लोगो को हमारे हिसाब से हमारी लाइफ जीने के लिए छूट ना दे कर अपने छूटे हुए सपने हम लोगो पर थोपते है!    

चारु की ऐसी बात सुन कर योगी जी ने थोड़ा सोचा !

योगी जी : समस्या तो है चारु बेटी मगर उसका समाधान भी है !

चारु : नहीं योगी जी अब इस का मेरे बाबा की और से कोई समाधान नहीं है क्युकी वो मेरा कुछ सुनना ही नहीं चाहते है !

योगी जी : हां क्यूंकी तुम दोनों पर अपना अपना ईगो जो सवार है तो भला इसका समाधान कैसे हो पायेगा, हां अगर तुम मेरी बात सुनोगे तो शायद तुम उन्हें मन लो !

चारु : योगी जी क्या आप के पास कोई समाधान है ! अगर है तो मेरी बहुत बड़ी समस्या हल होगी जो के मेरे जीवन के लिए अहम फैसला है !

योगीजी: अच्छा चारु बेटे एक बताओ क्या आप ने आपके बाबा से अच्छे मूड में बात की और शांति से उनका सुना  के क्यों उनके कहे करियर में तुम्हे डालना चाहते है !

चारु: नहीं योगी जी, उन्होंने इंजीनियरिंग का सुझाव दिया तो मैंने मन कर दिया ! उन्होंने मुझे कहा के वो मेरे भले के बारे में ही सोचते है और मुझे वही करना होगा जो उन्होंने कहा है मुझमें अपने बारे में फैसला लेने की कोई अकल नहीं है! उनकी बात सुन कर में गुस्सा हो गयी और उनका कुछ सुने बगैर वह से चली गयी और तब से वो मुझसे नाराज है और आज तो उन्होंने जबरदस्ती इंजीनियरिंग एडमिशन के लिए मुझसे फार्म भरवा लिए है! अब ऐसी हालत में मेरे पास कोई हल नहीं है !

योगीजी: देखो चारु ये तुम आज की पीढ़ी के नवजवानो की सराउंड मेन्टल स्टेट इफ़ेक्ट का असर है, इसके लिए तुम जिम्मेदार नहीं हो मगर तुम्हारी आस पास का खुला और अवसरों से भरा कॉम्पिटिटिव  माहौल जिम्मेदार है जो उस दौर में नहीं था जिस दौर में तुम्हारे बाबा और हम जैसे लोग पले बढे है!, आज कल एक और प्रॉब्लम है के तुम लोगो में पेशेंस और दुसरो की बात सुनने की और उसके बाद उन्हें शांति से तुम्हारा पॉजिटिव थॉट समझाने की आदत छूट गयी है और यही इस समस्या की मुख्य जड़ है!

चारु: तो क्या बाबा जी आप के पास इस समस्या के लिए कोई हाल है !

योगीजी: हां मेरे हिसाब से तो अब एक ही हल है! देखो जहा तक मुझे तुम्हारे बाबूजी का स्वभाव पता है वो सभी के लिए अच्छा ही चाहते है तभी तो गांव में सभी उन्हें मुखिया के रूप में बहुत पसंद करते है! अब तुम तुम्हारे बाबू जी का अच्छा मूड देख कर उनसे बात करो, उनका पक्ष पहले सुनो, मुझे पता है वो तुम्हारे भलाई की ही  बात कहेंगे मगर आखिर में उनकी बात सुन कर तुम उनसे सहमत हो तुम्हारा पॉजिटिव पक्ष रखो जिसके मुताबिक तुम अगर तुम्हारा करियर तुम्हारी पैशन और उसके मिलने की खुशी उन्हें जाहिर करोगी तो शायद वो कन्वेन्स हो जाये ! क्यूंकी हर एक पालक का जीवन भर यही उद्देश्य रहता है के उनके बच्चो को वो हमेशा खुश देख सके! मुझे पता है के अब तुम्हारे पिताजी से कैसे बात करना है ये तुम समझ गए होंगे!

चारु : जी बाबा जी और चारु योगी आनंदजी को प्रणाम कर वह से खुशी खुशी चली जाती है !

स्थान मुखिया जी का घर

मुखिया जी पंचायत से घर लौट कर आते है, आज उनका मूड ठीक हे है क्यूंकी गांव के सभी विकासकामो के लिए सभी सदस्य गांव ने उन्हें साथ दिया जो गांव के लिए काफी अच्छी बात थी !

आते ही वो दीवानखाने में लगे झूले पर बैठ जाते है ! तभी चारु उनके लिए पानी और चाय ले कर आती है!

मुखिया जी पानी पी कर चाय का कप हाथ में लेते है और तभी

चारु : बाबू जी आप से कुछ बात करनी है !

मुखिया जी ; हां बीटीया बोलो !

चारु : बाबू जी आप ने मेरे इंजीनियरिंग के एडमिशन के लिए फॉर्म दे दिया ! मगर आप को क्या लगता है के इंजीनियरिंग करके मुझे क्या मिलेगा !

मुखिया जी : बीटीया जी ऐसा है के आप के अच्छे नंबर्स आइये है और इंजीनियरिंग कर के आप बड़े अफसर बनोगे तो आप को और साथ में हमे भी बहुत खुशी मिलेंगी ! और हम बस आप की खुशियां ही चाहत है और कुछ नहीं !

चारु : पर अब जी शायद आप को पता नहीं इंजीनियरिंग करने के बाद भी आज कल कम्पटीशन के वजह से बहुत सारे बच्चो को जॉब नही मील पाती है ! अगर हमारे साथ ऐसा हुआ तो क्या हम खुश हो पायेगे !

मुखिया जी : मगर ऐसा क्यों होगा आप तो काफी होशियार है !

चारु : बाबू जी अब ज़माना बदल गया है ! आप को पता है अच्छे फोटो ग्राफर्स की मार्किट में कितनी डिमांड है और उन्हें इंटरनेशनल असाइनमेंट्स और बड़ा बड़े पुरस्कार और शौहरत मिलती है ! और वो मेरा पैशन भी है अगर आप मुझे आर्ट्स और फोटो ग्राफी में करियर चुनने दे, तो में उसमे ही खुश हो पाउंगी और ट्रेडिशनल इंजीनियरिंग से बढ़कर एक अलग करियर भी कर पाउंगी जिसमे मेरे सफल होने के चान्सेस ज्यादा है !

मुखिया जी : मगर बेटी समाज में तो इंजीनियरिंग और मेडिकल को ही ज्यादा मान्यत्ता है !

चारु : हां बाबू जी और फोटो ग्राफी भी एक इंजीनियरिंग के तरह हे टेक्निकल स्किल्स वाला काम है और उसमें मुझे आगे चलकर ज्यादा अवसर मील पायेंगे ये नया ज़माना है बाबू  जी जहा ट्रेडिशनल पढाई लेखाइ से हटकर जो बच्चे सोचते है वही ज्यादा सफल हो पाते है !

मुखिया जी : बेटी अगर ऐसा है तो मुझे तुम्हारे पसंद का करियर चुनने में अब कोई आप्पती नहीं है.मुझे बस तुम्हारी खुशिया और सफलता ही चाहिए और बस कुछ नहीं !

चारु : थैंक यू पापा मुझे समझने के लिए और वो उसके बाबू जी से लिपट जाती है !

और इस तरह योगी आनंदजी ने चारु को सही सलाह दे कर उसके मन चाहे करियर को फॉलो करने के लिए उसके पिताजी को मनाने में उसके मदद की !

इस कहानी से हमे ये सीख मिलती है के हर माता पीता उनके बच्चो का भले ही चाहते है ! मगर बच्चो का भी ये फ़र्ज़ बनता है के वो इस नए ज़माने में अपने सही करियर चुनने के लिए उनके माता पिता के सामने पॉजिटिव तरीके से रखने चाहिए ! और उनके जज़्बातो की  कदर कर उन्हें अपने लिए सही करियर चुनने के लिए समझाना चाहिए ! और इसमें बड़ो के लिए भी सीख है के आज कल के कॉम्पिटिटिव एनवायरनमेंट में अपने बच्चो को ऑफ बीट कैरियर्स चुनने के लिए उन्होंने उनके विचार जान कर उन्हें प्रोत्साहन देना चाहिए ताकि वो उसमे सफल हो सके और जिंदगी में खुश हो सके !

क्रमशः….