Non-Veg Eating - Healthy or Unhealthy

Hi,

Meat & Poultry Products plays an important role in our health, if you are not vegan then you have a good chance of gaining your health while doing a workout.

But by only eating chicken it's not possible you have to eat collectively all items such as Egg, Meat, Fish & Chicken by frequent intervals in a month, its been advised by doctors to consume all of them in a single day, it may crate digestion & other health problems.

Yes, Chicken can be eaten every day in lunch or dinner along with rice or multi-grain or wheat bread or some spicy curry as per your choice, Also one can try the chicken soup in his daily meal or breakfast is also beneficial for health.

Chicken not only helps to build your muscles, but its bone also contains meat which helps to enhance our bone strength, chicken Brest eating helps to supply protein to our body, and a good thing for overweight peoples that chicken does not contain any fat so it is healthy for them, Chicken contains vitamin B5 which is a stress reliever, Eating Chicken soup in Winter actually relieves the cold symptoms & helps in cell immunity.

Eating Meat is also a healthy option. meat contains protein & essential vitamin B12 which is good for creating digestion acids & it is essential for every human

Eating Fish is also good for our health & Eyes its lo-fat & Omega 3 Contains helps in cardiovascular diseases & heart problems.

 Eggs are also good for health to eat during the winter season, he helps to provide more protein to our body, also eggs reach the source of vitamin A & B.

Just we have to eat Fresh items of non-veg whatever we have to eat, and we must avoid deep-fried, Hybrid Meat/ Chicken & expired or more Cold stored meat this may have a bad impact on our health.

Eating Meat, Chicken & Poultry products is TOTALLY HEALTHY if eaten IN RIGHT QUANTITY & of GOOD QUALITY,

It's ALWAYS OUR PERSONAL CHOICE that what we have to eat. Some people don't like eating meat and they are used to a vegan diet and accordingly, they must find similar veg items such a Soya bean can be alternate for meat.

Thanks for reading