We are in 20 century where medical science is gone far ahead but also there are cases of immunity lost and Viruses self Efficiency is also increasing which is causing Epidemics like Sars, Swine Flue, Chicken Guinea, Ebola, Corona Virus, etc. Every Year we found that some unidentified bacteria causing deadly diseases in the world.
showed up need to us from those viruses. We are providing methods to prevent ourselves from viral diseases caused by them.
How to take care of our health?
Periodic Health Checkup:
Periodic Health checkup become necessary in Rush & unhealthy lifestyle, we must watch on our health if we want to be happy & healthy throughout the year, and only periodic health checkup can help us knowing our body needs to stay healthy.
Eating Habits
We should care for our daily routine eating, A good food always helps to produce good energy. But, an unhealthy food offers diseases & energy losses. So, we must be conscious about what we eat daily, we also need to follow a healthy diet and time being Fast for well being of our Health.
Regular Exercise
Routine Exercise having a very important role in keeping us healthy & immune. Exercise helps Good Breathing & Blood Circulation to our body, which increases the supply of oxygen & essential vitamin & minerals to our body parts to function them well. By regular exercising we burn excessive calories which helps to control on diseases like overweight & diabetes which are the most common problems in human.
Drinking Enough Water
Water is life, we have 70% of the water consisted in our body and we should take care of drinking enough & safe drinking water. water should be filtered. There are good quality water filters available which helps protecting us from water-borne diseases. Specially Drinking Warm water is the source so one can kill the bacteria in our mouth the main body inlet, So we must habit our-self to drink hot or boiled & then cooled water so we can protect ourselves from viral diseases.
Air Purifier
We found drastic polluted air in Metro Cities. Which, can cause deadly diseases, So, we must give our time to go out in fresh air once in a week, and also use Car & Home Air Purifier for better health if living in Metro or Polluted City.
Clean the Surrounding
We must look at our surrounding where we are spending our most of the time it may be our home or office, the business place we must check the cleanness of that area if one goes forward & ask for clean workplace no one can refuse it because of industrial norms it is mandatory to all business to provide a good work environment to their workmen.
Public Gathering
We should take care of ourselves in a public gathering or public transport, where viral diseases can spread easily, we must avoid them or take necessary care of ourselves if planning to go for a public gathering or using public transport and try to take care of ourselves when meeting peoples who are feeling cold or sickness, etc.
Sanitization
We must take bath twice a day, and also using hand sanitizer to prevent ourselves from viral diseases.
Expert Consultation
We must consult doctors when we feel sick immediately, which can help to cure the disease earlier and also stop spreading it in our family or the peoples whom we contact daily.
Avoid Frequent Touch
We must avoid public touch, and touching our nose or mouth because the virus can enter through our hands in our mouth or nose & can make us infect, so we should avoid frequent touch.
Cooking & Eating Pots
We should check the pots while eating, also we must check the kitchen/eating place hygiene before eating, Eating Pots must be hygienic and dry. While storing drinking/cooking water, we can store it in Copper Pot which helps to kill the harmful bacteria in water.
Family Protection
Virus protection is more needed for children & old age persons because their immunity is lower and that's why they need more attention.
PPE's
Personal Protection Gears such as Mask, Hand Sanitizer, Hand Gloves are essential when we are going out. So, we must use them when going to a public place or using public transport to prevent ourselves from virus infection.
Ignorance Can be dangerous
We must stop ignoring small problems related to our health, it can be a small problem of respiration or any body pain, we must be alert & take on time consultation from doctors to prevent from major diseases in future. There is an old wise saying "Prevention is better than Cure" so prevent ourselves first.
Last but not least, viral diseases less harmful when prior care is taken over medical treatment.
Thanks for reading,
have a healthy day ahead.
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