Keto Diet - A Magical Diet Plan for Guaranteed Weight Loss

Dear Readers,

Term KETO or Ketogenic diet is popular among Body Builders & Gym Goers who want to maintain their body in shape, so what is that KETO Diet explained below.

Ketogenic Diet has proven the best diet to lose weight. consumption of Fatty Food 75%. Proteins 20% and Carbohydrates 5% to control excessive weight.

In short in this Diet Carbohydrate supply the for human body is lowered to the extent that due to lack of it our body produces Ketos which ultimately resulted in Weight Loss.

Fats: in Keto diet plan Fatty food consumption if increased up to 75% of our daily diet. Food items can be included like Avocado, Cheese, Dark Chocolate, Egg's, Fatty Fish. Nuts, Olive & Coconut Oil, Full Fat Yogurt can be included in KETO Diet.

Remember one thing, Keto Diet plan is to be followed on the Expert dietitian plan for best results.

Protean: Protean food included, Dairy Products, Meat, Tofu, Butter, Milk Cheese, Whole Grain Bread, Rice Pastas can be included up to 20 % of daily diet to get best weight loss result.

Carbohydrates: In-case one loses weight early then he must regulate the intake of carbohydrates up to 5% of the total meal, to control the excessive weight. a major supply of carbohydrates is received to the human body from Rice, Barley, Pulse Grains, Bread, Potato, Fruit Juice & Milk products.

Thanks for Reading,

 

Good Luck for your Dieting