Healthy Tips for Summer

Dear Readers,

Summer comes with heat which drains body energy very quickly. And also sun rays can be harmful to the skin, but we can save our-self from it by following steps.

Tips for Protecting from Summer Heat Effect

1] Must drink enough water / Juice / Coconut Water etc.

2] Use Sun Cream, Protective Lotion

3] Avoid Direct Heat Exposure, use full cloth, Head Cap, Umbrella.

4] Take precaution not to go from Air Condition Chilled Environment to Directly in Summery Heat Environment it may give your body a temperature shock and may result in weakness.

5] Eat Fresh Food only, avoid microwaved food.

6] Eat Lots of Juicy Fruits for well body hydration & Energy Supply.

7] Keep a Glucose water bottle with us while outing.

8] Avoid Eating Excessive Ice Cream or Cold Eatables it may create cough later on.

9] Take necessary care from Mosquito Bites during the summer.

10] Wear Light Color Clothes for excessive sweating relief.

11] Habit to take bath 2 times a day in summer to cool & freshen up the body.

12] Join Swimming pool in summer to enjoy the swimming & cool off the body temperature during summer.

13] Avoid eating Heat Generating Food in Excess such as Dry Fruits, Non-Veg, Egg Items.

14] Avoid Eating Out during summer because food should be fresh & most hotels are using the refrigerated food all year which in summer there are more chances to spoil up due to excessive outside heat.

So, in the above ways, you can take care of yourself and enjoy the Summer.

Thanks for reading,