Immunity Boosting Food

Dear Readers,

The whole world is shattered due to Novel Corona Virus Spread, China, USA, Italy, Spain such big & technologically advanced countries are fighting back to save their peoples from the infection, but the main root of COVID  -19 that it attacks your immunity system so below we are giving you information on few of Immunity-Boosting Foods to make your body strong to fight with Virus Infection.

We always need a balanced lifestyle which includes a Nice Sleet, Regular Exercise & Balanced diet which helps to improve our immunity system to fight with seasonal diseases

Also, there are few food items that can be included in our diet to make our body Immune & Full of Energy.

Citrus Fruits: Citrus Fruits such as Orange, Lemon, Kiwi, Grapes, Tomato's, Red Bell Paper are vitamin C Reach foods and we must add them in our daily dieting to increase the Immunity of our health to fight with Viral Infection. Fresh Seasonal Citrus Fruits are beneficial for eating in the form of salad.

Broccoli: Broccoli is being eaten in many countries available easily & being used as a Main Vegetable, Broccoli contained vitamins like A, C & E, also contains Fiber & Antioxidants which helps to increase Immunity of Human Health.

Broccoli can be eaten as a salad, Boiled or main course Gravy vegetable.

Turmeric: Turmeric is an ancient Spice used widely in many cousins in the world, Turmeric is an Anti-Inflammatory & antibacterial quality which helps to immune body health & helps in curing muscle damage, it is also used as antibacterial, Wound Healing & skincare product in many of the countries.

Turmeric is used as a spice in Dried & Power form to enhance the color richness of food, also it can be added in Tea or Milk for better health results.

Papaya: Papaya is a Magical Fruit, it is Vitamin C & B Enriched also it contains Poppin which is Anti-Inflammatory it helps to boost the instant immunity, if you want to increase your white blood cell instantly then doctors advise us to Eat Papaya or to drink Papaya Leaves Juice which makes it's magical effect to increase the white blood cells instantly during Dengue Fever.

Papaya is eaten fresh or salad Juice etc. & Papaya Leave's juice can drink once in a Six month to increase human immunity.

Spinach: Spinach is an Iron-rich vegetable, it also contains vitamin C, Antioxidants Beta carotene which helps to increase human immunity power to fight with diseases.

Spinach is eaten as a Salad, Vegetable Gravy & Popular Spinach Hot Soup

Yogurt (Curd): Yogurt is a widely eaten milk product in the world as a Digestion Booster it contains Vitamin D & Calcium which helps to boost the Digestion & Immunity system of Human Body, Even a Diabetic Person can eat Yogurt to boost his energy.

Yogurt is eaten as a side dish, Shake, and Topping in Salad & various food items.

Green Tea: Green Tea is called a Body Purifier because it has a property that cleanses our body vital organs, Green Tea contains Antioxidants, Amino Acid & L-theanine which helps to fight with viral infections & body contamination.

Hot Boiled water added with Green Tea is popular among health cautious people.

Almonds: Almonds are popular nut among Dry-Fruit Lovers due to its healthy properties, Almonds contain vitamin C & E which are fat-soluble vitamins which helps to boost the immunity system, energy level & Memory Enhancer.

Almonds are eaten as Raw, Salad / Food Toppings, or Salted Nut Form or Added in Cookies which is popular among kids.

Ginger: Ginger is Diabetic Aid because of its Cholesterol-Lowering quality, but it is also a reliever during Cough Cold Symptoms due to its Anti-Inflammatory quality

Ginger is used in Cold Drinks, Toppings / Spice Ingredient in Food items, & Popular Ginger Tea is best for relief from symptoms of Cold during Winter & Rainy Season.

Basil (Tulsi): Tulsi is a Magical tree which is worshiped in many houses in India, tulsi or Basil have a magical anti-inflammatory quality which helps to fight with viral infections it also helps in, Respiratory & Lungs Disorders,

Tulsi (Basil) Leaves & Seeds can be added in Salads as a Topping, It can also add in Drinks & Popular most is Tulsi (Basil) Leave Added Tea 

Honey: Honey is the best Anti-Bacterial Food, which relief in respiratory & Asthmatic diseases, It also improves body energy and work as an Immunity Booster. Honey is called as a Sweat of Diabetic Person due to its low sugar level & high sweetener effect.

Popular Types of eating Honey is Daily one Spoon with Worm Water, It Also can be used as a Sweetener in Tea & Food Items.

Wheat Grass Juice: Wheat Grass Juice is called as an Instant Immunity Booster, Wheat Grass Contains Chlorophyll which enhances the immunity of Human Body, It is alkaline so it balances the Acidic effect in Human Digestion System, It detoxes human body with its antibacterial quality, It also stimulates the Metabolism & Thyroid Gland to control the Fat generation in our body which helps Weight Loss.

Daily Drinking fresh wheat Grass juice once in a week or daily can make us healthy & Immune person,

Thanks for reading,

Have a healthy & Immune Life,