What is Physical Fitness ? - Secret to Become Owner of Fit Body

Dear Friends,

We all are living in a very fast and unbalanced life era nowadays, We are so busy in our day to day ambitious life that we don't pay attention to our family and our health.

See, everybody could have his own ambitions, his own priority but along with paying attention to family gives us happiness and strengthen our bonds, as well if we loose to pay attention to our health and small problems, it may increase to a big problem.

Physical Fitness is not just Curves & Muscle but it is the increase in the immunity & energy level of our body to fight with diseases, a daily harsh working environment & still have the energy to spend quality time with our family, that's the true fitness in real sense.

and Guys its really difficult to live on a hospital bead you know? it's really hard for everybody in the family to see us lying on the hospital bed.

So, Friends, you know that in our Physical Fitness & Health our real happiness is hiding and you will get it when you explore it more.

Suppose you have a healthy body with that energy you can spend quality time with your family when you come home after hard day work.

If you need to become an owner of a healthy body you have to follow a routine.

1] Sleep: Sleep is the most essential body process, we must take a good sleep to recover the energy, So, we must get used for sleeping early & wake up early, if you have a night job then accordingly take rest in the day and follow the routine.

2] Workout / Exercise: One of the most important things to revive your energy for Lifetime, you should do a Regular Home Worm up or Gym Exercise anything possible you must do. Remember it Must be Routine and never avoid it. Doing daily worm up exercise / Yoga/ Gymming/ Swimming can give your body a fresh supply of oxygen, Muscle strength & Good Digestion which helps to increase Immunity and body strength.

3] Balanced Diet: Friends we become what we eat and it rue, if we eat Junk Food we become Fat and by Eating Healthy & Fresh Food we become Healthy & Fit, So, plan your diet, you can consult with bodybuilders, can browse on the internet or consult with your Gym Trainer, but remember it must include natural eatables,  You can start less consuming Sugar. Healthy Food like Milk, Sprouts, Grains, Vegetables /Meat / Eggs & Pulses must include in routing diet food, Avoid eating extra Oily or Deep Fried Food. Try to eat all 3 Breakfast, Lunch & Dinner as per our traditional method, avoid excess eating in Evening it must be healthy & Light.

4] Drink plenty of Water, Juices, Coconut Water, etc to keep Body Hydrated and Flowing during & after Exercise, also it helps you to keep your stomach full and helps you to decrease more calorie intake

5] Avoid consumption of Alcohol & Smoking which is already declared bad for Human which attacks immunity of the human body.

6] Avoid more time spending in front of Mobile or TV screen instead go for a walk or talk with friends or family, Play any Indoor or Outdoor Game, that's the real fun of life.

7] You will Get What you Saw, and as per this old saying if you follow a healthy way of life you will definitely become a Healthy Body Owner.

8] Last but the not least we have to fix Physical Fitness with the aim of our life then only we can effort more & taste the success happily with our loved ones

9] Regular Health Checkup is also essential for a fit body to find any issues with our health & cure them in time.

Good Luck for your Efforts towards Good Health, Hope you find the real fitness mantra

Thanks for reading