Dear Readers,
Diabetes is the most common disease found due to today's changed lifestyle, Due to eating Junk Food, Non-Fiber & Fatty food & Without proper exercise, anyone can invite diabetes for his health.
So, diabetes Starts when Pancreas a Gland behind our stomach stops creating insulin which helps to carry sugar to our blood cells to create energy but when insulin supply lower in our body it affects energy loss in our body.
Identifying symptoms of diabetes is not easy, it may be just an Excess Hunger / Thirst, Excessive Urination, Numbness in Foot / Hand, blurred vision, or nausea, so it is recommended to annually test our sugar level & consult with a doctor.
Diabetes is dangerous, it can affect our life very badly, it invites diseases like Heart, Kidney, Blood Pressure, Lower Vision, Immunity Loss, Skin Diseases & Many More.
So, how to prevent & treat diabetes?
1] Do Regular Exercise, Mediation this can only help to burn excess fat & keep our body immune.
2] Have a Fiber Reach Diet such as Cereals, Grains, Leafy Vegetables & eating Magnesium reach Fruits with Skin
3] Stop eating Junk Food, Smoking, Alcohol & avoid those food items which increase the sugar level of blood.
4] Cinnamon intake can help one to control diabetes to it can include in regular diet toppings.
5] Intake of Aloe Vera Juice can also help during the Diabetes recommended 20 ML of Aloe Vera Juice on an empty stomach every day is beneficial.
6] Bitter Gourd juice is also effective in diabetes & can drink 20 to 30 ML a day is beneficial for health
7] Ayurvedic "Panchakarma chikitsa" can be helpful on diabetes because in it you are treated to control on "Vatta" "Pitta" &"'Kafa" Dosha of our body called 'Tridosha", and if one has controlled those three items he can be more immune to fight any disease it can be diabetes also.
8] Controlling on our eating habits, Eating Less Fat Food will help in lowering the risk of diabetes.
So, in short Exercise & a Good diet can also prevent & treated diabetes.
Thanks for reading
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