Keto Diet - A Magical Diet Plan for Guaranteed Weight Loss

Dear Readers,

Term KETO or Ketogenic diet is popular among Body Builders & Gym Goers who want to maintain their body in shape, so what is that KETO Diet explained below.

Ketogenic Diet has proven the best diet to lose weight. consumption of Fatty Food 75%. Proteins 20% and Carbohydrates 5% to control excessive weight.

In short in this Diet Carbohydrate supply the for human body is lowered to the extent that due to lack of it our body produces Ketos which ultimately resulted in Weight Loss.

Fats: in Keto diet plan Fatty food consumption if increased up to 75% of our daily diet. Food items can be included like Avocado, Cheese, Dark Chocolate, Egg's, Fatty Fish. Nuts, Olive & Coconut Oil, Full Fat Yogurt can be included in KETO Diet.

Remember one thing, Keto Diet plan is to be followed on the Expert dietitian plan for best results.

Protean: Protean food included, Dairy Products, Meat, Tofu, Butter, Milk Cheese, Whole Grain Bread, Rice Pastas can be included up to 20 % of daily diet to get best weight loss result.

Carbohydrates: In-case one loses weight early then he must regulate the intake of carbohydrates up to 5% of the total meal, to control the excessive weight. a major supply of carbohydrates is received to the human body from Rice, Barley, Pulse Grains, Bread, Potato, Fruit Juice & Milk products.

Thanks for Reading,

 

Good Luck for your Dieting

Immunity Boosting Food

Dear Readers,

The whole world is shattered due to Novel Corona Virus Spread, China, USA, Italy, Spain such big & technologically advanced countries are fighting back to save their peoples from the infection, but the main root of COVID  -19 that it attacks your immunity system so below we are giving you information on few of Immunity-Boosting Foods to make your body strong to fight with Virus Infection.

We always need a balanced lifestyle which includes a Nice Sleet, Regular Exercise & Balanced diet which helps to improve our immunity system to fight with seasonal diseases

Also, there are few food items that can be included in our diet to make our body Immune & Full of Energy.

Citrus Fruits: Citrus Fruits such as Orange, Lemon, Kiwi, Grapes, Tomato's, Red Bell Paper are vitamin C Reach foods and we must add them in our daily dieting to increase the Immunity of our health to fight with Viral Infection. Fresh Seasonal Citrus Fruits are beneficial for eating in the form of salad.

Broccoli: Broccoli is being eaten in many countries available easily & being used as a Main Vegetable, Broccoli contained vitamins like A, C & E, also contains Fiber & Antioxidants which helps to increase Immunity of Human Health.

Broccoli can be eaten as a salad, Boiled or main course Gravy vegetable.

Turmeric: Turmeric is an ancient Spice used widely in many cousins in the world, Turmeric is an Anti-Inflammatory & antibacterial quality which helps to immune body health & helps in curing muscle damage, it is also used as antibacterial, Wound Healing & skincare product in many of the countries.

Turmeric is used as a spice in Dried & Power form to enhance the color richness of food, also it can be added in Tea or Milk for better health results.

Papaya: Papaya is a Magical Fruit, it is Vitamin C & B Enriched also it contains Poppin which is Anti-Inflammatory it helps to boost the instant immunity, if you want to increase your white blood cell instantly then doctors advise us to Eat Papaya or to drink Papaya Leaves Juice which makes it's magical effect to increase the white blood cells instantly during Dengue Fever.

Papaya is eaten fresh or salad Juice etc. & Papaya Leave's juice can drink once in a Six month to increase human immunity.

Spinach: Spinach is an Iron-rich vegetable, it also contains vitamin C, Antioxidants Beta carotene which helps to increase human immunity power to fight with diseases.

Spinach is eaten as a Salad, Vegetable Gravy & Popular Spinach Hot Soup

Yogurt (Curd): Yogurt is a widely eaten milk product in the world as a Digestion Booster it contains Vitamin D & Calcium which helps to boost the Digestion & Immunity system of Human Body, Even a Diabetic Person can eat Yogurt to boost his energy.

Yogurt is eaten as a side dish, Shake, and Topping in Salad & various food items.

Green Tea: Green Tea is called a Body Purifier because it has a property that cleanses our body vital organs, Green Tea contains Antioxidants, Amino Acid & L-theanine which helps to fight with viral infections & body contamination.

Hot Boiled water added with Green Tea is popular among health cautious people.

Almonds: Almonds are popular nut among Dry-Fruit Lovers due to its healthy properties, Almonds contain vitamin C & E which are fat-soluble vitamins which helps to boost the immunity system, energy level & Memory Enhancer.

Almonds are eaten as Raw, Salad / Food Toppings, or Salted Nut Form or Added in Cookies which is popular among kids.

Ginger: Ginger is Diabetic Aid because of its Cholesterol-Lowering quality, but it is also a reliever during Cough Cold Symptoms due to its Anti-Inflammatory quality

Ginger is used in Cold Drinks, Toppings / Spice Ingredient in Food items, & Popular Ginger Tea is best for relief from symptoms of Cold during Winter & Rainy Season.

Basil (Tulsi): Tulsi is a Magical tree which is worshiped in many houses in India, tulsi or Basil have a magical anti-inflammatory quality which helps to fight with viral infections it also helps in, Respiratory & Lungs Disorders,

Tulsi (Basil) Leaves & Seeds can be added in Salads as a Topping, It can also add in Drinks & Popular most is Tulsi (Basil) Leave Added Tea 

Honey: Honey is the best Anti-Bacterial Food, which relief in respiratory & Asthmatic diseases, It also improves body energy and work as an Immunity Booster. Honey is called as a Sweat of Diabetic Person due to its low sugar level & high sweetener effect.

Popular Types of eating Honey is Daily one Spoon with Worm Water, It Also can be used as a Sweetener in Tea & Food Items.

Wheat Grass Juice: Wheat Grass Juice is called as an Instant Immunity Booster, Wheat Grass Contains Chlorophyll which enhances the immunity of Human Body, It is alkaline so it balances the Acidic effect in Human Digestion System, It detoxes human body with its antibacterial quality, It also stimulates the Metabolism & Thyroid Gland to control the Fat generation in our body which helps Weight Loss.

Daily Drinking fresh wheat Grass juice once in a week or daily can make us healthy & Immune person,

Thanks for reading,

Have a healthy & Immune Life,

Medicinal Plants & Their Benefits

Dear Reader,

Thanks for reading our blog.

Today we are providing you information on Medicinal Plants and their use for keeping us healthy & protected from seasonal or general diseases.

Friends, nature is a full source for Forming & Preserving life by itself on our Mother Earth, and today I am giving you information on some of the medicinal plants which we can plant at our home garden, along with house beautification they can also be used for health reasons.

Aloe Vera: Aloe vera is a very useful Home Medicinal & Beautification plant, Aloe Vera Pulp is full of energy which can be used to boost our Immunity & Digestive Disease, Also aloe vera Gell application can Glow the skin help rid of Skin Excess Oil & Acne Aloe Vera Contains anti-aging Properties which helps, Eyes Burning cab solved by applying aloe Vera Gel on eyes from outside.

Aloe vera is a beneficial plant that can be planted in a pot at home & for using one just pluck its one juicy leave after removing the thorns by a knife.

Tulsi (Basil): Tulsi (Basil) is a widely used house plant in India, as per Hindu Culture Tulsi is the Avatar of Goddess Laxmi and at every house, tulsi is devoted every day, But along with Cultural aspect tulsi is scientifically important anti-Bacterial Plant, also it is important for its Anti-Cancer Properties, Indigestion, Stress Reliever, Anti Cough,  Anti Diabetic, Hair & Skin treatment.

While Cough & Cold a Chewing of Tulsi Leaves or drinking Warm water Boiled with Tulsi Leave Crush will relieve the Fever, sore throat & Cold Symptom.

Tulsi Leave pastes applying on the face will benefit from Acne & Skin Purity, Drinking Tulsi Leave Juice will help in Hair & Skin Health.

Chewing 10-15 Tulsi leaves will help in relieving your stress.

Daily chewing Tulsi leaves will help in proper blood circulation & control on heart disease.

We can easily plant a Tulsi tree in our home, it also helps in increasing Oxygen circulation inside our home.

Paper Mint (Pudina): Pudina is Useful in digestive Diseases, Nausea, Cold Symptoms & Morning Sickness in Pregnant Women's.

Pudina or Paper Mint is consumed as a seasoning in Cold Drinks & Foods, Mint Tea & Consumption with Boiled water is beneficial for health.

Consumption of Mint is beneficial for lung & asthmatic type diseases drinking mint tea detoxifies the Lungs.

Pudina or Mint can be easily planted at home in a pot, it also recreates a Mint Flavor in House and works as a Room Freshener.

Ginger: Ginger is a Modified Stem and is very useful for our health, it helps in Digestion Relief, Reliving Nausea, Easing in Cold & Flue, Support in Heart Disease & Cancer Treatment.

Ginger is used as a spice in Various Food Items Test Enhancer, Also it is used in Cold Drinks, Ginger Tea, Boiled Water With Crushed Ginger.

Ginger added Boiled Water is used for kidney & Lung, Asthmatic diseases,

A mixture of Ginger, Garlic, Lemon & Honey with Boiled water is used to treat Heart Disease.

We can easily plant a Ginger Piece in Pot in home & can use it fresh in Winter & Rainy Season,

Thyme (Ajwain): Thyme is a popular spice in Indian food, it is used as a seasoning on food items, Thyme has an Antibacterial & Decontamination Properties such as Thymol,

Thyme can be used as a Mouthwash for fresh breath.

Thyme tea helps in reducing the effect of Cold & Respiratory diseases, Thyme Tea benefits in proper blood circulation & Support Immune System.

Popular Thyme used as Garnishing on food to give a crunchy hot taste & Thyme Tea.

We can easily Plant thyme in a Pot in our House Garden.

Curry Leaves: Curry leaves are traditional food flavor enhancer used widely in Indian Cousin. Curry leaves are useful in Digestive Diseases, It also helps in Weight Loss Diabetes, Good Eyesight, Healing & Memory Enhancer.

Curry leaves are a multipurpose use Spice used in food for flavor & taste enhancing.

Curry Leave can be easily planted in the home garden it also helps as a Natural Air Freshener at your house. like the above few examples, there are other many plants with medical & general purpose use that can be planted in our Home or Garden.

Friends, I hope you like the above information, Also, There are many medicinal plants found unidentified around us. We should know more about them by planting them in House Garden for their multiple benefits.

Thanks for reading

Infoholick.com Team

Hair Care and WE

Dear Readers,

Unique Hairstyles show uniqueness in Personality. We see many people, both Men & Women's are taking care of their Hairs to Smarten their Appearance. They use various natural & artificial products for their hairs. It may be Shampoo, Conditioners, Hair Straightener Cream, and Hair colors are being used,  of which many products in various Price Rage are available in the market which offers Less Harmful & Good Products. 

We have traditional products like SoapNut (Reetha), Aloe Vera & Shikakai are being used by many Women to Wash their hairs but along with it there are several branded shampoos like Head & Shoulders, Clinic+, Vatika, Beer Shampoo are being used by many to wash their hairs.

Also for hair straightener people are using Coconut Oil or Hair Oils such s Amla, Jasmine Hair Oil are in General used. along with there are several hair creams offered by L'Oreal, Streax, Tresseme are also on high demand by major customer groups.

About Hair Conditioners for making hair Silky & shine customers preferably use brands like Himalaya, Jiva, Dove  L'Oreal, etc but also there is a group of women & men who use homemade products like using Vinegar-Egg Mixture, Banana Pulp, Aloe Vera, Yoghurt, Apple Vinegar & Coconut Oil for conditioning hairs.

Hair Color is today's need, for traditional hair coloring Heena Mehandi of Black or Brown color is popular among a group of people, but there are popular brands like Garnier, Indica, Godrej Also have a major customer share which provides Long Lasting & Easy to apply shampoo based hair colors with affordable range to their buyers.

Hairs are the most important part of our look, and so everyone is looking for better and affordable products to care for their hair health.

due to hard water & lack of vitamin D, Iron like minerals in food a common problem of Hair Fall & dandruff found in many peoples,

Iron deficiency can be treated by eating more green vegetables like spinach, Fenugreek for Vitamin D Deficiency Morning sunlight is the best remedy but also by eating Fish, Eggs, Mushroom can be eaten to improve Vitamin D Deficiency and the Hair Problems caused by it.

Music for Health

Dear Readers,

We all love music, we love our Apple iPod & Music System's very much, we have lots of GB Music in our Mobile Phones & Laptops, we all have our own lovable song list and we like to share it with others, every time we like any song we ask it to hear it more & more, why?

Because our Brain Love Patters and music is a pattern, it may differ someone like Jazz, POP & Hip Hop, or Vocal we everyone has our own choice as per our brain love., Yes our brain is the one who chose the healthy patterns & we like that type of music, it is proved with case studies of scientists.

Music Fools our Bran, it can also absorb the pain when we listen to music, Even Animals Love Music, they eat More & Produce more Milk is a case study result when done on few Cows by scientists.

Even the power of music is that high, that even a crying baby can engage and start enjoying music when played.

Our ancestors were using flutes & other musical instruments to stimulate the music of their like, which is found in several archaeological discoveries.

Musical patterns are being used to treat Alzheimer's disease patent remember memories through music by doctors.

Our Ear's has a part named Cochlea which contains fluid which stimulated waves to the brain through our hearing system,

Music is good medicine on depression, it also called a stroke reliever because it removes the mental stress,  It improves the heart bit which pumps more blood for a healthy body.

Music is good for emotional control because it stops our mind from negative thinking and engages in its patterns,

Our Ancestors used music to please themselves but later on, there are researches made on it shows the usefulness of music on increasing the efficiency of human.

So keep your Love for music & have a happy & healthy life

Thanks for Reading

Infoholick.com

Protection from Virus / Viral Diseases - Todays Need

Dear Readers,

We are in 20 century where medical science is gone far ahead but also there are cases of immunity lost and Viruses self Efficiency is also increasing which is causing Epidemics like Sars, Swine Flue, Chicken Guinea, Ebola, Corona Virus, etc. Every Year we found that some unidentified bacteria causing deadly diseases in the world.

showed up need to us from those viruses. We are providing methods to prevent ourselves from viral diseases caused by them.

How to take care of our health?

Periodic Health Checkup:

 

Periodic Health checkup become necessary in Rush & unhealthy lifestyle, we must watch on our health if we want to be happy & healthy throughout the year, and only periodic health checkup can help us knowing our body needs to stay healthy.

 

Eating Habits

 

We should care for our daily routine eating, A good food always helps to produce good energy. But, an unhealthy food offers diseases & energy losses. So, we must be conscious about what we eat daily, we also need to follow a healthy diet and time being Fast for well being of our Health.

 

Regular Exercise

Routine Exercise having a very important role in keeping us healthy & immune. Exercise helps Good Breathing & Blood Circulation to our body, which increases the supply of oxygen & essential vitamin & minerals to our body parts to function them well. By regular exercising we burn excessive calories which helps to control on diseases like overweight & diabetes which are the most common problems in human.

  

Drinking Enough Water 

Water is life, we have 70% of the water consisted in our body and we should take care of drinking enough & safe drinking water. water should be filtered. There are good quality water filters available which helps protecting us from water-borne diseases. Specially Drinking Warm water is the source so one can kill the bacteria in our mouth the main body inlet, So we must habit our-self to drink hot or boiled & then cooled water so we can protect ourselves from viral diseases.

 

Air Purifier 

We found drastic polluted air in Metro Cities. Which, can cause deadly diseases, So, we must give our time to go out in fresh air once in a week, and also use Car & Home Air Purifier for better health if living in Metro or Polluted City.

 

Clean the Surrounding 

 

We must look at our surrounding where we are spending our most of the time it may be our home or office, the business place we must check the cleanness of that area if one goes forward & ask for clean workplace no one can refuse it because of industrial norms it is mandatory to all business to provide a good work environment to their workmen.

 

Public Gathering 

We should take care of ourselves in a public gathering or public transport, where viral diseases can spread easily, we must avoid them or take necessary care of ourselves if planning to go for a public gathering or using public transport and try to take care of ourselves when meeting peoples who are feeling cold or sickness, etc.

 

Sanitization 

We must take bath twice a day, and also using hand sanitizer to prevent ourselves from viral diseases.

         

           Expert Consultation

 

We must consult doctors when we feel sick immediately, which can help to cure the disease earlier and also stop spreading it in our family or the peoples whom we contact daily.

 

Avoid Frequent Touch

We must avoid public touch, and touching our nose or mouth because the virus can enter through our hands in our mouth or nose & can make us infect, so we should avoid frequent touch.

 

Cooking & Eating Pots

We should check the pots while eating, also we must check the kitchen/eating place hygiene before eating, Eating Pots must be hygienic and dry. While storing drinking/cooking water, we can store it in Copper Pot which helps to kill the harmful bacteria in water.

 

Family Protection 

Virus protection is more needed for children & old age persons because their immunity is lower and that's why they need more attention.

 

PPE's 

Personal Protection Gears such as Mask, Hand Sanitizer, Hand Gloves are essential when we are going out. So, we must use them when going to a public place or using public transport to prevent ourselves from virus infection.

 

Ignorance Can be dangerous 

We must stop ignoring small problems related to our health, it can be a small problem of respiration or any body pain, we must be alert & take on time consultation from doctors to prevent from major diseases in future. There is an old wise saying "Prevention is better than Cure" so prevent ourselves first.

 

Last but not least, viral diseases less harmful when prior care is taken over medical treatment.

Thanks for reading,

have a healthy day ahead.

Healthy Tips for Summer

Dear Readers,

Summer comes with heat which drains body energy very quickly. And also sun rays can be harmful to the skin, but we can save our-self from it by following steps.

Tips for Protecting from Summer Heat Effect

1] Must drink enough water / Juice / Coconut Water etc.

2] Use Sun Cream, Protective Lotion

3] Avoid Direct Heat Exposure, use full cloth, Head Cap, Umbrella.

4] Take precaution not to go from Air Condition Chilled Environment to Directly in Summery Heat Environment it may give your body a temperature shock and may result in weakness.

5] Eat Fresh Food only, avoid microwaved food.

6] Eat Lots of Juicy Fruits for well body hydration & Energy Supply.

7] Keep a Glucose water bottle with us while outing.

8] Avoid Eating Excessive Ice Cream or Cold Eatables it may create cough later on.

9] Take necessary care from Mosquito Bites during the summer.

10] Wear Light Color Clothes for excessive sweating relief.

11] Habit to take bath 2 times a day in summer to cool & freshen up the body.

12] Join Swimming pool in summer to enjoy the swimming & cool off the body temperature during summer.

13] Avoid eating Heat Generating Food in Excess such as Dry Fruits, Non-Veg, Egg Items.

14] Avoid Eating Out during summer because food should be fresh & most hotels are using the refrigerated food all year which in summer there are more chances to spoil up due to excessive outside heat.

So, in the above ways, you can take care of yourself and enjoy the Summer.

Thanks for reading,

How to Stop "Overthinking" - Killing a Silent Killer

Dear Reader,

Our Human mind is so much activity in thought processing that an average human thinks 60 to 80 thousand times in a day and 2500 to 3000 thoughts an hour which human a super-thinker species on the earth.

We, humans, are today going through many new Age Diseases such as Depression and Anxiety and it also leads to various Heart & Brain Diseases, Effect on Human Health Growth & Immunity eventually, and the main route cause of overthinking. Due to stress working hours & harsh competition environment, a person starts over thinking about any incident or for any object in his life which leads him to create negative thoughts in his life.

We can stop the overthinking by following simple steps

1]Accept: We have to accept our-self about the change or any happened incident, if we divert our mind to accept then we can stop our-self from overthinking easily.

2] Distract Mind focus: We have to best think that if we decide we can distract our mind, We have to focus our mind from one thing to another positive thing so we can stop the overthinking and its negative impacts. in-short we must learn to fool our mind.

3] Give Time: everything one cannot control or predict, we have to give more time to the things settle down after an incident, we have to accept our self that those things will change into positive by accepting that it will take more time to change into what you want.

4] Positive thinking: We must learn to view positive aspects of every incident, and by that way only we can find the positive ways to deal with difficult things and take out positive thoughts from it.

5

] Nothing and nobody can be Perfect: make yourself realize that nothing and nobody can be perfect, one cannot predict happenings in future, so make realize our self that you cannot control the happening the thing you can only control is to make a way out in a positive way.

6

] Find Own way Towards Happiness: Inner Happiness is a key to make one distract from overthinking, and it can be found from simple tings by just Talking with People, Reading Books, Listening Music or by Exercise Meditation, we can choose things which can divert our mind from excessive thinking towards inner happiness.

Thanks for Reading,